Age Group Triathlon Podcast
By Phazon Triathlon
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Category: Sports
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Rate for this podcast
Subscribers: 2
Reviews: 1
Episodes: 88
Terry C
Jan 10, 2025
As a complete newbie to triathlon, this pod is great and doesn't confuse me. 5 stars
Description
The Age Group Triathlon Podcast is for the 99% of triathletes, not the 1%. It’s for triathletes who pay for their own kit, fit training in around a busy lifestyle and want to find balance.
Hosted by professional triathlon coach Simon Olney, episodes contain training tips, interviews with successful triathletes and insights into the science of training. This podcast will help teach you what the textbooks and influencers won’t.
No sponsors, no sensationalism, just good coaching.
| Episode | Date |
|---|---|
|
Bonus- How To Train For a 70.3 In A Year
|
Jun 18, 2026 |
|
Episode 81- Triathlon Race Day Logistics
|
Jun 16, 2026 |
|
Bonus- How To Train For An IRONMAN In A Year
|
Jun 14, 2026 |
|
Episode 80- The Subtle Art Of Not Crashing Your Bike
|
Jun 09, 2026 |
|
Episode 79- How To Bounce Back From A Disappointing Race
|
Jun 02, 2026 |
|
Episode 78- The Biggest Triathlon Money Pits
|
May 26, 2026 |
|
Episode 77- Overtraining and Burnout
|
May 19, 2026 |
|
Episode 76- My Story
|
May 12, 2026 |
|
Episode 75- Triathlon Hard Truths
|
May 05, 2026 |
|
Episode 74- Panic Training
|
Apr 28, 2026 |
|
Episode 73- What Makes Some Athletes So Fast?
|
Apr 21, 2026 |
|
Episode 72- Advanced Open Water Swimming Skills
|
Apr 14, 2026 |
|
Bonus- Step Up From 70.3 To IRONMAN
|
Apr 08, 2026 |
|
Episode 71- The Good the Bad and the Ugly of Zwift
|
Apr 07, 2026 |
|
Episode 70- Safe Road Cycling
|
Mar 31, 2026 |
|
Episode 69- Triathlon Jargon Part 2
|
Mar 24, 2026 |
|
Episode 68- Triathlon Jargon Part 1
|
Mar 17, 2026 |
|
Episode 67- IRONMAN Wales on a Vegan Diet
|
Mar 10, 2026 |
|
Episode 66- Choosing a Triathlon
|
Mar 03, 2026 |
|
Episode 65- The Best Bike Upgrades For Triathlon
|
Feb 24, 2026 |
|
Episode 64- Designing a Bike Course
|
Feb 17, 2026 |
|
Episode 63- Cycling in Bad Weather
|
Feb 10, 2026 |
|
Episode 62- Triathlon Drafting and Bike Tactics
|
Feb 03, 2026 |
|
Episode 61- Lessons From 25 Years of Triathlon
|
Jan 27, 2026 |
|
Episode 60- Self-Coached, Training Plan, AI or Coaching?
|
Jan 20, 2026 |
|
Episode 59- Overcome Self Doubt
|
Jan 13, 2026 |
|
Episode 58- Triathlon From Scratch
|
Jan 06, 2026 |
|
Bonus Episode- Join The Club
|
Jan 01, 2026 |
|
Episode Rewind- Fat Loss For Triathletes
|
Dec 30, 2025 |
|
Episode 57- Reflections on 2025 and Looking Ahead to 2026
|
Dec 23, 2025 |
|
Episode 56- The Four Stages of a Triathlete's Development
|
Dec 16, 2025 |
|
Episode 55- The Pros and Cons of Tri Clubs
|
Dec 09, 2025 |
|
Episode 54- How Alcohol Affects Triathlon Performance
|
Dec 02, 2025 |
|
Episode 53- Rediscovering Your Triathlon Mojo
|
Nov 25, 2025 |
|
Episode 52- All About FTP
|
Nov 18, 2025 |
|
Episode 51 - How to Race a Sub 10 IRONMAN
|
Nov 11, 2025 |
|
Episode 50- In Person vs Online Triathlon Coaching
|
Nov 04, 2025 |
|
Episode 49- Macronutrients For Triathlon
|
Oct 28, 2025 |
|
Episode 48- Strength Training Part 3: Exercise Selection and Development
|
Oct 21, 2025 |
|
Episode 47- Strength Training Part 2- Nuts and Bolts
|
Oct 14, 2025 |
|
Episode 46- Strength Training Part 1: Benefits and Objections
|
Oct 07, 2025 |
|
Episode 45- 70.3 Weymouth
|
Sep 30, 2025 |
|
Episode 44- IRONMAN vs 70.3
|
Sep 23, 2025 |
|
Episode Rewind- IRONMAN Wales
|
Sep 16, 2025 |
|
Episode 43- How to Conquer a Hilly Triathlon
|
Sep 09, 2025 |
|
Episode 42- Cadence
|
Sep 02, 2025 |
|
Episode 41- Late Season Triathlons
|
Aug 26, 2025 |
|
Episode 40- What Can We Learn From Professional Triathletes?
|
Aug 19, 2025 |
|
Episode 39- Behind the Scenes of a 30 Minute Olympic Distance PB
|
Aug 12, 2025 |
|
Episode 38- IRONMAN on a Budget
|
Aug 05, 2025 |
|
Episode 37- When to Replace Old Triathlon Equipment
|
Jul 29, 2025 |
|
Episode 36- The Unwritten Rules of Triathlon
|
Jul 22, 2025 |
|
Episode 35- Non Wetsuit Swims
|
Jul 15, 2025 |
|
Episode 34- The Rules of Triathlon
|
Jul 08, 2025 |
|
Episode 33- Choosing The Right Tyres
|
Jul 01, 2025 |
|
Episode 32- Training and Racing in the Heat
|
Jun 24, 2025 |
|
Episode 31- Do You Need a Triathlon Bike?
|
Jun 17, 2025 |
|
Episode 30- The Scientific Method
|
Jun 10, 2025 |
|
Episode 29- All About Goggles
|
Jun 03, 2025 |
|
Episode 28- Outlaw Half
|
May 27, 2025 |
|
Episode 27- Risk vs Reward in Triathlon
|
May 20, 2025 |
|
Episode 26- When Not to Follow Your Training Plan
|
May 13, 2025 |
|
Episode 25- Strength Training in Race Season
|
May 06, 2025 |
|
Episode 24- Your First Open Water Swim
|
Apr 29, 2025 |
|
Bonus Episode- 50% Off my Strength Course and Choosing a Gym
|
Apr 23, 2025 |
|
Episode 23- Garmins and Swimming
|
Apr 22, 2025 |
|
Episode 22- Why Ego Kills Triathlon Performance
|
Apr 15, 2025 |
|
Episode 21- The London Marathon Guide
|
Apr 08, 2025 |
|
Episode 20- How to Spot a Good Triathlon Coach
|
Apr 01, 2025 |
|
Episode 19- Outdated Triathlon Advice
|
Mar 25, 2025 |
|
Episode 18- Five Tips for Your First IRONMAN
|
Mar 18, 2025 |
|
Episode 17- How to Set a Sprint Triathlon PB
|
Mar 11, 2025 |
|
Episode 16- AI Coaching Honest Review
|
Feb 25, 2025 |
|
Episode 15- Indoor Cycling
|
Feb 18, 2025 |
|
Episode 14- How to Qualify for the GB Age Group Team
|
Feb 11, 2025 |
|
Episode 13- How to Structure Your Triathlon Training
|
Feb 04, 2025 |
|
Episode 12- Fitting in Strength Training
|
Jan 28, 2025 |
|
Episode 11- Behind The Scenes With a Race Director
|
Jan 21, 2025 |
|
Episode 10- Bike Maintenance
|
Jan 14, 2025 |
|
Episode 9- Warm up Races and Race Simulations
|
Jan 08, 2025 |
|
Episode 8- Principles of Fat Loss For Triathletes
|
Jan 01, 2025 |
|
Episode 7- Common Triathlon Mistakes
|
Dec 28, 2024 |
|
Episode 6- Training Over Christmas and Goal Setting for 2025
|
Dec 23, 2024 |
|
Episode 5- Protecting Yourself on the Road
|
Dec 10, 2024 |
|
Episode 4- Triathlon Myth Busting
|
Dec 04, 2024 |
|
Episode 3- Returning From Injury
|
Nov 27, 2024 |
|
Episode 2- Ironman Wales
|
Nov 19, 2024 |
|
Episode 1- Ride Across Britain
|
Nov 12, 2024 |