Meditate with Lasting Impact
By Dr. Laura Hays
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Image by Dr. Laura Hays
Category: Mental Health
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Subscribers: 2
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Episodes: 12
Description
Whether you're looking to wind down for sleep...or simply hit the pause button, we've got you covered. Join Dr. Laura Hays of Lasting Impact Wellness for a short, guided meditation and allow yourself to reset in a moment of stillness.
Be sure to check out the Lasting Impact Wellness podcast for all kinds of health and well-being discussions!
https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185
https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=df01a591b64c4d93
| Episode | Date |
|---|---|
|
5-Minute Body Scan Meditation
|
Sep 25, 2025 |
|
10 Minute Presence Meditation
|
Sep 18, 2025 |
|
5-Minute Meditation for Sleep - Number Visualization
|
Aug 27, 2025 |
|
10-Minute Sleep Meditation (3)
|
May 27, 2025 |
|
10 minute Sleep Meditation (2)
|
Feb 04, 2025 |
|
5 minute Centering Meditation
|
Jan 15, 2025 |
|
10 minute Sleep Meditation
|
Jan 08, 2025 |
|
5 minute Compassion Meditation
|
Jan 07, 2025 |
|
5 minute Breathwork Meditation
|
Jan 06, 2025 |
|
5 minute Acceptance Meditation
|
Jan 03, 2025 |
|
5 minute Grounding Meditation
|
Jan 02, 2025 |
|
5 minute Sleep Meditation
|
Jan 01, 2025 |