THI's Live Transformed Podcast
By Adam Kelley
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Category: Fitness
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Episodes: 73
Description
Live Transformed Podcast — Redefining What Health Really Means
The Live Transformed Podcast dives deep into what it truly means to build a stronger body, sharper mind, and more fulfilled life. Hosted by Coach Adam Kelley of Transformed Health Initiative, each episode blends evidence-based health and fitness insights with real-life transformation stories that challenge the way we think about success, discipline, and purpose.
This isn’t just about workouts and nutrition—it’s about who you become through the process.
We explore topics like sustainable fat loss, muscle building, stress resilience, faith, family, mindset, and the pursuit of excellence in every area of life.
Because living transformed isn’t about being perfect—it’s about becoming intentional, consistent, and grounded in truth so you can lead yourself first and live stronger for those who matter most.
| Episode | Date |
|---|---|
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73: 5 Perimenopause Myths That Are Holding Women Back
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Jun 09, 2026 |
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72. Building A Body You Are Proud To Live In
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May 29, 2026 |
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71. Why Feeling Better Matters More Than Looking Better
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May 22, 2026 |
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70. Holistic Health vs Modern Medicine - The Conversation We Actually Need
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May 15, 2026 |
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69. Being Present Is The Biggest Win (Live The Now)
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May 08, 2026 |
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68. 3 Reasons You Feel Tight, Stiff, And Drained All The Time
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Apr 29, 2026 |
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67. The Missing Piece in Fitness: Why Recovery Changes Everything
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Apr 15, 2026 |
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66. The Preparation Principle - How 20 Minutes Can Win The Day
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Mar 05, 2026 |
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65: There Is No Tomorrow - The Right Time Is Always NOW
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Feb 25, 2026 |
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64: Rethinking Transformation - From Six-Week Challenges To Lifelong Change
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Feb 18, 2026 |
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63. Systems Over Feelings - How To Built-proof Your Health Journey
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Feb 11, 2026 |
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62: Weight Loss vs. Fat Loss - Are You Stalled or Progressing Quietly?
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Feb 04, 2026 |
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58. Why Are People Unsuccessful at Maintaining Weight Loss Long-Term? (Back From Hiatus)
|
Jan 28, 2026 |
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57.Rebuilding Your Health After Years of Neglect - Episode 2: Food, Habits, and Self-Trust — Healing Your Foundation
|
Nov 11, 2025 |
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55. Rebuilding Your Health After Years of Neglect Episode 1: How to Begin Again Without Burnout, Shame, or Regret
|
Nov 04, 2025 |
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Fat Loss Over 40 — The Truth and the Tools Episode 4: The Scale Isn’t the Goal — Redefining Progress Over 40
|
Oct 28, 2025 |
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53. Fat Loss Over 40 — The Truth and the Tools Episode 3: How to Lose Fat Without Wrecking Your Metabolism
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Oct 21, 2025 |
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52. Fat Loss Over 40 — The Truth and the Tools Episode 2: Sleep, Stress, Hormones — How to Control What You Can
|
Oct 14, 2025 |
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Fat Loss Over 40 — The Truth and the Tools Episode 1: What’s Actually Changing in Your 40s (and What’s Not)
|
Oct 07, 2025 |
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Ep. 50: Live Transformed (formerly Win On Purpose)
|
Sep 30, 2025 |
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49. The Busy Person’s Blueprint: Part 4: Fitness That Travels — Staying Healthy Through Work, Travel, and Family Life
|
Sep 23, 2025 |
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48: The Busy Person’s Blueprint for Fitness That Actually Fits: Ep. 3 -Consistency Through Chaos — How to Stay on Track When Life Doesn’t Cooperate
|
Sep 16, 2025 |
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47. The Busy Person’s Blueprint for Fitness That Actually Fits Episode 2: Cardio vs. Strength — What Actually Moves the Needle?
|
Sep 09, 2025 |
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46: The Busy Person’s Blueprint for Fitness That Actually Fits: (Part 1) - The Real Minimum Effective Dose — How Little is Enough to See Results?
|
Sep 02, 2025 |
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Why Diets Fail and What Actually Works (Bonus 5): The Final Fix – Why Identity Is the Only Diet That Works Forever
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Aug 26, 2025 |
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Why Diets Fail and What Actually Works (Bonus 4): How to Eat Like a Grown-Up – Satiety, Simplicity, and Self-Respect
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Aug 19, 2025 |
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Why Diets Fail and What Actually Works (Bonus Episode 2): The Truth About Calorie Tracking – Tools, Traps, and Long-Term Use
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Aug 12, 2025 |
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Why Diets Fail and What Actually Works: (Bonus 1)- The Motivation Myth – Why You Don’t Need to Feel Ready to Start
|
Aug 05, 2025 |
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Why Diets Fail and What Actually Works: (Part 4)- From Dieting to Living – How to Build a Health-First Mindset
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Jul 29, 2025 |
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Why Diets Fail and What Actually Works: (Part 3)- Habit Change Over Hype: What Actually Works for Long-Term Results
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Jul 22, 2025 |
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Why Diets Fail and What Actually Works: (Part 2)- What Diets Really Do to Your Body
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Jul 15, 2025 |
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Why Diets Fail and What Actually Works: (Part 1)-The Psychology of Diet Failure: Why Willpower Isn’t the Problem
|
Jul 08, 2025 |
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Debunking Fitness & Nutrition Myths (Part 5): Are Supplements Necessary?
|
Jul 01, 2025 |
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Debunking Fitness & Nutrition Myths (Part 4): Do Carbs Make You Fat?
|
Jun 24, 2025 |
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Debunking Fitness & Nutrition Myths (Part 3)- Is Fasting Better Than Regular Eating?
|
Jun 17, 2025 |
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Debunking Fitness & Nutrition Myths (Part 2)- Can You Really Target Belly Fat?
|
Jun 10, 2025 |
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Metamorphosis: Beyond Change
|
Jun 04, 2025 |
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Debunking Fitness and Nutrition Myths (Part 1): Are Artificial Sweeteners Friend or Foe?
|
Jun 02, 2025 |
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Commercial Gym vs. Home Gym Part 3- Building The Perfect Minimalist Home Gym
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May 26, 2025 |
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Commercial vs Home Gyms Series (Part 2): The Pros and Cons of Home Gyms
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May 19, 2025 |
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Commercial vs Home Gyms Series (Part 1): The Pros and Cons of Commercial Gyms
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May 12, 2025 |
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Why Cookie Cutter Meal Plans Fail
|
May 05, 2025 |
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5 Health Reasons Why Resistance Training Is Non-Negotiable
|
Apr 29, 2025 |
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Emotional Eating Part II- Beyond Hunger: How Emotions Shape Your Diet
|
Apr 21, 2025 |
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When Food Becomes Your Comfort: Strategies for Overcoming Emotional Eating
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Apr 16, 2025 |
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Your Perspective Is Your Reality: Why Stalling Doesn't Mean Failing
|
Apr 01, 2025 |
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When Time Is Short: Realistic Body Goals Before Swimsuit Season (Q&A Episode)
|
Mar 24, 2025 |
|
Tracking Your Food: Help or Hindrance?
|
Mar 11, 2025 |
|
Mastering Your Well-Being: Essential Secrets Revealed
|
Mar 05, 2025 |
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The Secret Sauce to Muscle Growth: Training Intensity Explained
|
Feb 24, 2025 |
|
19: The SECRET To Optimal Health, Weight Loss, And Mental Health
|
Feb 17, 2025 |
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18: Nutrient Power: Unlocking Optimal Health with Micronutrients
|
Feb 10, 2025 |
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Effective Fat Loss: Preserving Muscle and Enhancing Health
|
Feb 03, 2025 |
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16: Let's Talk Macros" Series: PT 4- Dietary Fat
|
Jan 27, 2025 |
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15: "Let's Talk Macros" Series: PT 3- Carbohydrates
|
Jan 20, 2025 |
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Q&A 4: "How Do I Build Muscle As Fast As Possible?"
|
Jan 16, 2025 |
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14: "Let's Talk Macros" Series: PT 2- Protein!
|
Jan 13, 2025 |
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Q&A 3: "Which Is Better For Fat Loss, Weight Training Or Cardio?"
|
Jan 09, 2025 |
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13: Intro To "Let's Talk Macros" Series: PT 1- What Are Macros?
|
Jan 06, 2025 |
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12: Counting the Cost: Essentials for a Successful Health Transformation Journey
|
Jan 03, 2025 |
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11. Embrace Movement: How Physical Activity Can Transform Your Health
|
Dec 30, 2024 |
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Q&A 2: "I'm Over 50, Is It Too Late To Start Weight Training?"
|
Dec 27, 2024 |
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10. Unlocking Health and Fitness Success: Strategies for Setting up Your Health Plan
|
Dec 24, 2024 |
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9: Why I Really Pursued A Career In Health And Fitness (Rant Episode)
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Dec 23, 2024 |
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Q&A 1: "How Can I Boost My Immune System?"
|
Dec 17, 2024 |
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8. Healthcare Or Sickcare? Unraveling Healthcare's Evolution and Personal Accountability
|
Dec 16, 2024 |
|
7: Current State Of Affairs (U.S. Health 2024)
|
Dec 09, 2024 |
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6: 3 Things I Learned From Losing 100 Pounds, Twice!
|
Dec 02, 2024 |
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5: My Personal Health Journey
|
Nov 25, 2024 |
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4: Enduring The Holiday Season Pt 2: 3 Reasons You Should Start Working Out NOW
|
Nov 20, 2024 |
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3: Enduring The Holiday Season Pt. 1: 3 Reasons You SHOULDN'T Wait Until The New Year To Workout
|
Nov 18, 2024 |
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2: Win On Purpose???
|
Nov 14, 2024 |
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Episode 1: The Win On Purpose Introduction
|
Nov 13, 2024 |