Anger Management
By Alastair Duhs
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Category: Mental Health
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Subscribers: 4
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Episodes: 80
Description
The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted.
Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect.
This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace and connection. If you're ready to take the next step toward a calmer, more fulfilling life, tune in each week and start your journey to true anger mastery.
Want to learn more? Visit AngerSecrets.com.
| Episode | Date |
|---|---|
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81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.
|
May 17, 2026 |
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80 - The STOP Method: How to Control Anger Before It Controls You
|
May 10, 2026 |
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79 - Why Your Partner Stops Talking to You (And How to Fix It)
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May 03, 2026 |
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78 - Why You Keep Getting Triggered
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Apr 26, 2026 |
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77 - What Healthy Anger Actually Looks Like
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Apr 19, 2026 |
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76 - The One Thing Happy Couples Do That Others Don't
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Apr 12, 2026 |
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75 - How to Rebuild Your Relationship After Separation
|
Apr 05, 2026 |
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74 - Why Anger Keeps Destroying Your Relationship (And How to Stop It)
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Mar 29, 2026 |
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73 - How to Stop a Fight Before It Does Real Damage
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Mar 22, 2026 |
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72 - Why You Overreact To Small Things
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Mar 15, 2026 |
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71 - The 4 Behaviors That Predict Divorce (And How to Stop Them)
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Mar 08, 2026 |
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70 - The Listening Skill That Prevents 90% of Arguments
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Mar 01, 2026 |
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69 - Why Most People Fail At Anger Management
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Feb 22, 2026 |
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68 - Why Defensiveness Is Wrecking Your Relationship
|
Feb 15, 2026 |
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67 - Why Blaming Others Keeps You Stuck
|
Feb 08, 2026 |
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66 - Why Therapy Rarely Helps With Anger: Katie's Story
|
Feb 01, 2026 |
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65 - The One Habit That Quietly Destroys Relationships
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Jan 25, 2026 |
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64 - The 3 Relationship Skills Most People Are Never Taught
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Jan 18, 2026 |
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63 - 3 Hidden Reasons You Snap So Quickly
|
Jan 11, 2026 |
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62 - 6 Easy Ways to Stop Anger Before It Starts
|
Jan 04, 2026 |
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61 - 5 Hidden Excuses That Keep You Stuck in the Anger Cycle
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Dec 28, 2025 |
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60 - When Anger Destroys Your Relationship: Paul’s Story
|
Dec 21, 2025 |
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59 - The Hidden Triggers Behind Your Anger
|
Dec 14, 2025 |
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58 - The Anger Myths That Are Secretly Ruining Your Life
|
Dec 07, 2025 |
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57 - The Hidden Link Between Anger And Alcohol
|
Nov 30, 2025 |
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56 - Stop Letting Anger Win: Three Lessons That Change Everything
|
Nov 23, 2025 |
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55 - What Anger Really Is (and Why It Controls You)
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Nov 16, 2025 |
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54 - How to Stop Fighting and Start Connecting
|
Nov 09, 2025 |
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53 - The Day I Saw Fear in My Daughter’s Eyes - Cameron's Story
|
Nov 02, 2025 |
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52 - When Anger Hurts the People You Love Most
|
Oct 26, 2025 |
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51 - The Real Reason You Get Angry
|
Oct 19, 2025 |
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50- How to Stop Anger Before It Starts
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Oct 12, 2025 |
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49 - Anger Doesn’t Work
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Oct 05, 2025 |
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48 - I Wish I Could Take It Back: Leon's Story
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Sep 28, 2025 |
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47 - Breaking Free from the Blame Game
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Sep 21, 2025 |
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46 - Anger Management Programs: Do They Work?
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Sep 14, 2025 |
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45 - The Four Habits That Quietly Destroy Relationships
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Sep 07, 2025 |
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44 - The Art Of An Effective Apology
|
Aug 31, 2025 |
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43 - Transform Conflict Into Connection
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Aug 24, 2025 |
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42 - The Hidden Power of Compassion
|
Aug 17, 2025 |
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41 - 5 Simple Strategies To Control Your Anger
|
Aug 10, 2025 |
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40 - Is Fighting Normal? What Most Couples Get Wrong
|
Aug 03, 2025 |
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39 - How To Break The Anger Cycle
|
Jul 27, 2025 |
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38 - The Power of Vulnerability
|
Jul 20, 2025 |
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37 - The Mask You Didn’t Know You Were Wearing
|
Jul 13, 2025 |
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36 - This One Habit Could Save Your Relationship
|
Jul 06, 2025 |
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35 - The Truth About Lasting Love
|
Jun 29, 2025 |
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34 - The Hidden Cost of Uncontrolled Anger
|
Jun 22, 2025 |
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33 - What Is Anger, Abuse and Violence?
|
Jun 15, 2025 |
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32 - Five Skills That Can Save A Relationship
|
Jun 08, 2025 |
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31 - The Power of Walking Away — The Right Way
|
Jun 01, 2025 |
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30 - The Surprising Shortcut To A Happier, Calmer Life
|
May 25, 2025 |
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29 - The Moment Everything Changed: Tony's Story
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May 18, 2025 |
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28 - How to Forgive Others and Finally Feel Free
|
May 11, 2025 |
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27 - Breaking the Anger Cycle: Angela's Story
|
May 04, 2025 |
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26 - Is Being Right Ruining Your Relationships?
|
Apr 27, 2025 |
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25 - What No One Told You About Emotional Abuse
|
Apr 20, 2025 |
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24 - Is Anger Really Just a Choice?
|
Apr 13, 2025 |
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23 - I Had No Idea My Anger Was Hurting Them – Michael’s Story
|
Apr 06, 2025 |
|
22 - The Winner's Triangle Will Save Your Relationship
|
Mar 30, 2025 |
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21 - The Drama Triangle Is Destroying Your Relationship
|
Mar 23, 2025 |
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20 - He Lost Everything to Anger: Colin's Story
|
Mar 16, 2025 |
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19 - Building Self-Awareness: Three Tips for Anger Management
|
Mar 09, 2025 |
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18 - The Truth About Anger
|
Mar 02, 2025 |
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17 - The Secret to Never Taking Things Personally Again
|
Feb 23, 2025 |
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16 - The Secret to a Happier, More Loving Relationship
|
Feb 16, 2025 |
|
15 - How To Stop Arguments Before They Start
|
Feb 09, 2025 |
|
14 - Three Steps To Create Better Relationships
|
Feb 02, 2025 |
|
12 - Five Warning Signs Of Anger You Shouldn't Ignore
|
Jan 19, 2025 |
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11 - The ABC Model Of Anger Management
|
Jan 12, 2025 |
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10 - 3 Secrets to Effective Communication
|
Jan 05, 2025 |
|
9 - Mastering Anger In Relationships
|
Dec 29, 2024 |
|
8 - Take Responsibility For Your Anger Today!
|
Dec 22, 2024 |
|
7 - 6 Steps To Control Your Anger
|
Dec 15, 2024 |
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6 - The Truth About Abuse and Violence
|
Dec 08, 2024 |
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5 - Five Common Anger Myths That Are Holding You Back
|
Dec 01, 2024 |
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4 - Discover Your Anger Triggers!
|
Nov 24, 2024 |
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3 - Master Your Anger: The 3 Keys To Anger Management
|
Nov 17, 2024 |
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2 - Understanding Anger: What It Is And How To Manage It
|
Nov 17, 2024 |
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1 - Welcome to the Anger Management Podcast!
|
Nov 13, 2024 |