the Duality of Harm & Healing
By Kate Moore & Ruby Chandler
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Image by Kate Moore & Ruby Chandler
Category: Fitness
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Episodes: 10
Description
The Duality of Harm and Healing is a deep look into our current structures of Wellness, Fitness, and Yoga. This series is an invitation to up-level these industries in order to truly cultivate real, lasting, honest, strong, capable communities where connection actually takes place. Through this podcast, we'll provide insight for embracing opportunities to create a more mindful and effective profession.
Can't you see it?! A world where the these industries align their intentions with impact and truly help people?! Us too! Let's get started.
| Episode | Date |
|---|---|
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#9 The Wellness of We: How Community Supports Individual Wellbeing
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Jan 13, 2025 |
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#8 The Importance of 'I Believe You': Creating Safe Spaces in Fitness and Wellness
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Jan 06, 2025 |
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#7 The Rest Factor: The Connection between Rest and Resilience in Fitness, Yoga, and Wellness
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Dec 30, 2024 |
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#6 The Boundaries of Autonomy: Navigating the Wellness Industries on Your Own Terms
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Dec 23, 2024 |
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#5 The Anatomy of Liberation: Cultivating Personal Freedom Through Embodied Wellbeing
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Dec 16, 2024 |
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#4 The Audacity to Do Better: Tackling Toxicity in Fitness, Yoga, and Wellness Head-On
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Dec 09, 2024 |
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#3 The Power Play – How Consent Shapes Trust in Fitness, Yoga, and Wellness Spaces
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Dec 02, 2024 |
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#2 The Fitfluencer Clean Up – That’s Not Fitness, Yoga, or Wellness, That’s Your Internalized Biases
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Nov 25, 2024 |
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#1 The Good, The Bad, and The Fit: Exploring the Surprising Relationship between Harm and Healing in Fitness, Yoga, and Wellness
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Nov 18, 2024 |
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the Duality of Harm and Healing in Fitness, Yoga, and Wellness
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Nov 13, 2024 |