Midlife Butterfly: Healing, Empowerment & Self-Discovery

By Kena Siu

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Image by Kena Siu

Category: Self-Improvement

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Episodes: 16

Description

Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself.I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy.Join me and my guests as we share personal stories, mindset shifts, self-care practices, and spiritual tools to support you on your journey. Midlife is not the end—it’s a new beginning. It’s time to prioritize yourself, reclaim your power, and create life on your own terms.Follow and listen for inspiration, healing, and practical steps to transform your life from simply surviving to fully thriving.You are the creator of your life. Let’s co-create together so you can spread your wings and fly.Much love 💜,Kena Siu

Episode Date
#15 - Ways Unworthiness Is Sabotaging Your Life (And How to Take Your Power Back)
Apr 08, 2025
#14 - Sisterhood in Midlife: The Power of Female Connection
Apr 01, 2025
#13 - Navigating Chaos & Coming Back to Center
Mar 25, 2025
#12 - Boundaries That Empower You – with Tina Jett
Mar 18, 2025
#11 - You Were Never Broken: Embracing All Versions of You
Mar 11, 2025
#10 - Reinventing Your Life During Grief with Angie Lisowski
Mar 04, 2025
#9 - Not Giving a Fuck: Breaking Free from Societal Expectations
Feb 25, 2025
#8 - Rediscovering Yourself: Lessons from 47 Years of Inner Work
Feb 18, 2025
#7 - Shift Your Perception, Heal Yourself
Feb 11, 2025
#6 - From Loneliness to Enjoying Solitude
Feb 04, 2025
#5 - Awareness: Your Superpower to Create the Life You Desire
Jan 28, 2025
#4 - The Power of Pleasure: Reclaiming Sensuality in Midlife with Rhonda Rabbitt
Jan 21, 2025
#3 - Choosing Myself: The Path to Self-Love and Freedom
Jan 15, 2025
#1 - Embracing Life’s Transitions: Kena's Journey
Jan 08, 2025
#2 - The Wake-Up Call: Lessons Learned
Jan 08, 2025
Midlife Butterfly Trailer
Nov 13, 2024