Description

Midlife Butterfly is a raw, empowering and spiritual podcast for midlife women navigating life transitions (reinvention, divorce, grief, separation, awakening…). Hosted by Kena Siu, Empowerment Guide, who walks her talk through practices, perspectives and life experiences so you can transform your life from the inside out.

If you’re experiencing a beautiful rollercoaster, a challenging moment and feeling ‘lost’ or in a ‘midlife crisis’ and you’re ready to feel inspired and take responsibility, this podcast is for you. From actionable practices and strategies, to heartfelt stories and expert insights. 

Each episode is designed to help you feel more aligned, peaceful, energized and embodied by remembering who you truly are.

With more than 15 years into body, mind & soul coherence, Kena has transformed the lives of many people with her help on practicing presence and embodiment, shifting mindsets and boundaries, implementing tools & habits to improve mental health, the nervous system and their wellbeing.

With her honesty, guidance and humor, she shares practical tips that continue to work for her (and hopefully for you too), and are simple to apply so you can transform your life daily.

What you’ll hear:

• Awareness, Presence & Embodiment
• Prioritizing & Honouring Yourself
• Tips, Tools & Practices to Improve Your Mental, Physical, Emotional & Energetic Life

This is the podcast for when you’re ready to feel more grounded and inspired to speak and live your Truth. Tune in and take the next step toward remembering who you truly are.

🔗 Connect with Kena:
🦋 Instagram: @midlifebutterfly
🤝 Join the Free Community: midlifebutterfly.ca/community
✨ Explore Her Offerings: midlifebutterfly.ca/workwithme
🌐 Website: midlifebutterfly.ca
💌 Email Us: hello@midlifebutterfly.ca

Much love 💜
Kena Siu