Performance Process
By Escape Collective
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Escape Collective
Category: Sports
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 6
Reviews: 0
Episodes: 43
Description
Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz.
This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement.
The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/performanceprocess/ to become a member and gain access to the full episodes!
| Episode | Date |
|---|---|
|
Who is CyclingSpy? The face behind the anonymous account
|
Jul 03, 2026 |
|
Is Airo's accessible CFD software a breakthrough or just another aero tool?
|
Mar 26, 2026 |
|
Lizzie Deignan and Abby Mickey on training, parenthood, and purpose
|
Mar 05, 2026 |
|
The adaptable road position
|
Feb 04, 2026 |
|
Introducing Escape tyre testing: Get ready to rethink accepted wisdom
|
Dec 10, 2025 |
|
Inside Red Bull's laser-powered aero testing with Dan Bigham and the CyclingSpy
|
Nov 11, 2025 |
|
How applying the Performance Process philosophy helped achieve a lifetime best performance
|
Oct 29, 2025 |
|
Do nasal strips aid performance? Maybe.
|
Oct 08, 2025 |
|
Why annual training strategies are still key but now much more flexible
|
Oct 01, 2025 |
|
There’s no optimal crank length, but there is too long
|
Sep 24, 2025 |
|
Why the most common answer to aero questions is 'it depends'
|
Sep 10, 2025 |
|
Creatine for Cyclists? Separating the hype from the science
|
Sep 03, 2025 |
|
A dentist check-up on high carb fuelling and your teeth
|
Aug 27, 2025 |
|
Could an easier warm up add 35 watts to a rider’s TT power? Yes!
|
Aug 21, 2025 |
|
What is it gut training and how can we do it?
|
Aug 13, 2025 |
|
A CyclingSpy post-Tour deep dive on sprinting aero and optimisation marketing
|
Aug 06, 2025 |
|
Special ep: Bikepacking aero nerd
|
Jul 03, 2025 |
|
The ‘why’ behind my circumnavigation of Ireland helped me find the ‘how’ to pull it off
|
Jul 03, 2025 |
|
Performance Process: How, when, and why to use bicarb for performance
|
Jun 11, 2025 |
|
Think MTB tyres are faster on gravel? Think again.
|
May 29, 2025 |
|
Is heat training a marginal gain or major stressor?
|
May 21, 2025 |
|
Is lower slower? Aero part 2 with JP Ballard
|
May 14, 2025 |
|
CyclingSpy explains Van der Poel's hidden aero and member questions answered
|
May 10, 2025 |
|
Replay - Inside Visma's winning formula
|
May 08, 2025 |
|
The dark side of marginal gains - when optimisation goes too far and hurts performance
|
May 02, 2025 |
|
UPDATED: Inside the mind of Instagram’s CyclingSpy
|
Apr 05, 2025 |
|
Guess who: Inside the mind of Instagram’s CyclingSpy
|
Apr 02, 2025 |
|
I said aero testing is a nightmare; Streamlines says it's fixing that
|
Mar 29, 2025 |
|
Aero claims exposed and how to spot marketing spin
|
Mar 19, 2025 |
|
The hidden dangers of concussion
|
Mar 07, 2025 |
|
Special ep: Gear that survives the 1,300 km Atlas Mountain Race
|
Feb 28, 2025 |
|
Big Gear Work - Does torque training aid performance & how?
|
Feb 26, 2025 |
|
Real world MTB vs gravel tyre testing & how to DIY-test your own setup
|
Feb 20, 2025 |
|
Forget what the internet says - any training model works
|
Feb 14, 2025 |
|
Robert Chung on using the ingredients available for homemade aero testing
|
Feb 06, 2025 |
|
Special ep: TDU pit walk with aero expert John Pitman
|
Jan 25, 2025 |
|
Aero testing at home
|
Jan 11, 2025 |
|
Should we adjust our bike fit for indoor riding?
|
Dec 13, 2024 |
|
Aero testing demystified, with expert tips from AeroCoach
|
Nov 29, 2024 |
|
Aero secrets with the Aerocoach, Xavier Disley
|
Nov 15, 2024 |
|
The Future of Aero and why 'peak aero' is as far away as ever
|
Nov 01, 2024 |
|
The limitations of watts per kilo and the future of training with Xert's Armando Mastracci
|
Oct 19, 2024 |
|
Why and how Dan Bigham questions everything
|
Sep 06, 2024 |