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| Episode | Date |
|---|---|
|
When Did We Stop Having Fun?
|
Oct 03, 2026 |
|
Relationships After 50: What Happens When You Change?
|
Sep 26, 2026 |
|
I Don’t Want to Be Rich. I Want to Feel Free.
|
Sep 19, 2026 |
|
Apparently, I Need to Start Working Out Again
|
Sep 12, 2026 |
|
At 55, Sex and the City Looks Different
|
Sep 05, 2026 |
|
I’m Over 'Beige': I Want My Personality Back
|
Aug 29, 2026 |
|
Is It Strange That I Don’t Have a Tribe Anymore? Friendship After 50
|
Aug 22, 2026 |
|
The Rogue Black Hair…And Other Things Nobody Warned Us About After 50
|
Aug 15, 2026 |
|
The Last First Time
|
Aug 08, 2026 |
|
Can We Talk?
|
Aug 01, 2026 |
|
Outgrowing Your Life After 50: When It No Longer Feels Like You (Midlife Reset)
|
May 16, 2026 |
|
Turning 55 and Redefining Success | A Midlife Reflection on Identity, Purpose & Letting Go
|
May 02, 2026 |
|
Aging as a Woman: Why It Feels So Different (And When Did We Start Apologizing for It?)
|
Apr 11, 2026 |
|
The Things Only We Remember… If You’re Gen X, This Is For You
|
Mar 28, 2026 |
|
We Were Latchkey Kids… So Why Does Midlife Feel Like Freedom Again?
|
Mar 21, 2026 |
|
Who Am I Now?
|
Mar 07, 2026 |
|
Menopause Isn’t a Marketing Strategy
|
Feb 21, 2026 |
|
The Thing I Didn’t Plan to Say Out Loud
|
Feb 14, 2026 |
|
Why Gen X Women Aren’t Slowing Down — We’re Writing Our Next Chapter
|
Feb 07, 2026 |
|
You’re not behind — you’re just tired
|
Jan 17, 2026 |
|
Diets Aren't Allowed
|
Jan 10, 2026 |
|
Coming Home to Yourself After the Holidays
|
Jan 03, 2026 |
|
When Traditions Shift
|
Dec 20, 2025 |
|
You’re Allowed to Quit!... the Holiday Chaos
|
Dec 13, 2025 |
|
Year in Review
|
Dec 06, 2025 |
|
Holiday Season Loading…
|
Nov 29, 2025 |
|
Thanksgiving for YOU: A Midlife Reminder to Honor Your Own Journey
|
Nov 22, 2025 |
|
Healthy Doesn’t Mean Hustling Through the Holidays
|
Nov 15, 2025 |
|
The Messy Magic of Beginning Before You’re Ready
|
Nov 08, 2025 |
|
Letting Go of “Shoulds”
|
Nov 01, 2025 |
|
Fall Into Gratitude
|
Oct 25, 2025 |
|
💭 Yes, Even Trainers Can Lose Motivation
|
Oct 18, 2025 |
|
Messy Action Beats Perfection
|
Oct 11, 2025 |
|
Own Your October
|
Oct 04, 2025 |
|
I Am Not a Guru
|
Sep 27, 2025 |
|
Stillness Is Not Laziness — Why Slowing Down Is the Smartest Move You Can Make
|
Sep 20, 2025 |
|
Reuniting with Yourself: Finding Joy & Confidence in Midlife
|
Sep 13, 2025 |
|
Sex in 'The Middle'
|
Sep 08, 2025 |
|
Tired, Foggy, and Figuring It Out
|
Aug 30, 2025 |
|
I Wish Someone Would Have Told Me...
|
Aug 23, 2025 |
|
From Aqua Net to Apple Watch...
|
Aug 16, 2025 |
|
I Wish Someone Would Have Told Me...
|
Aug 09, 2025 |
|
Are You Feeling It Too?
|
Aug 02, 2025 |
|
Your Best Summer Starts in Your Head
|
Jul 26, 2025 |
|
Your Midlife Body
|
Jul 19, 2025 |
|
Finding Energy & Joy
|
Jul 12, 2025 |
|
This Summer, Let’s Reboot — Midlife Style
|
Jul 05, 2025 |
|
The Messy Middle
|
Jun 28, 2025 |
|
Trusting Your Gut
|
Jun 21, 2025 |
|
YOLO Is a Lie!
|
Jun 14, 2025 |
|
When One Door Closes… Trusting the Unexpected Path
|
Jun 07, 2025 |
|
'Summer Body'
|
May 31, 2025 |
|
Rewriting the Rules of Midlife
|
May 23, 2025 |
|
Midlife Energy is a Whole Different Game
|
May 17, 2025 |
|
Rediscovering Yourself in Midlife
|
May 10, 2025 |
|
Your Next Big Move Is...
|
May 03, 2025 |
|
It’s Never Too Late to Chase Something Beautiful
|
Apr 26, 2025 |
|
The Magic of 50
|
Apr 19, 2025 |
|
Discovering Your Next Chapter When the Map Ends
|
Apr 12, 2025 |
|
Things I’m Just Over
|
Apr 05, 2025 |
|
My Oldest Just Turned 30…
|
Mar 29, 2025 |
|
Reigniting Passion: How to Pursue What Sets Your Soul on Fire in Midlife
|
Mar 22, 2025 |
|
Creating Healthy Habits in Midlife: Fitness, Nutrition, and Beyond
|
Mar 15, 2025 |
|
Sex, Confidence, and Pleasure in Midlife
|
Mar 08, 2025 |
|
A Season of Renewal
|
Mar 01, 2025 |
|
Stop Complaining, Start Living
|
Feb 22, 2025 |
|
Midlife Awakening
|
Feb 15, 2025 |
|
Overcoming the Fear of Change
|
Feb 08, 2025 |
|
Finding Clarity and Redefining What You Want, Plus a Little Something Extra
|
Feb 01, 2025 |
|
Navigating Your Path When Feeling Lost
|
Jan 25, 2025 |
|
Unlock a Brighter You Today!
|
Jan 18, 2025 |
|
Rediscovering Yourself
|
Jan 11, 2025 |
|
Stepping Into a Year of More
|
Jan 04, 2025 |
|
Bridging the Gap
|
Dec 28, 2024 |
|
Embracing the Spirit of Christmas
|
Dec 21, 2024 |
|
Rediscovery
|
Dec 14, 2024 |
|
Finding Balance
|
Dec 07, 2024 |
|
From Stuck to Thriving
|
Nov 30, 2024 |
|
The Power of Perspective
|
Nov 23, 2024 |
|
Welcome To The Podcast
|
Nov 16, 2024 |