A Dose of Habit
By Taras Kozub
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Image by Taras Kozub
Category: Self-Improvement
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Episodes: 51
Description
Let's start and stay consistent. Here you will find weekly episodes about all things habits.
| Episode | Date |
|---|---|
|
#51 - 8 Powerful Ideas on Habits & Health (After 50 Episodes)
|
Jan 03, 2026 |
|
#50 - Sleep, Weight, Food Choices (Pt. 2)
|
Nov 20, 2025 |
|
#49 - Sleep, Weight, Food Choices (Pt. 1)
|
Nov 04, 2025 |
|
#48 - The Truth About Sleep Supplements
|
Aug 19, 2025 |
|
#47 - Can We Recover Lost Sleep Over The Weekend?
|
Aug 02, 2025 |
|
#46 - Sleep: A Performance Enhancing Drug
|
Jul 18, 2025 |
|
#45 - The #1 Culprit Ruining Your Sleep
|
Jun 30, 2025 |
|
#44 - Why We Sleep: The Critique & Final Verdict (Pt. 2)
|
Jun 12, 2025 |
|
#43 - Why We Sleep: A Review & Wake-Up Call (Pt. 1)
|
Jun 03, 2025 |
|
#42 - Can Money ACTUALLY Buy You Happiness?
|
May 18, 2025 |
|
#41 - My Top 3 Habits For Happiness
|
May 07, 2025 |
|
#40 - A New Way To Think About Taking Action
|
Apr 29, 2025 |
|
#39 - 3 Lessons From Oncology
|
Apr 14, 2025 |
|
#38 - 2 Big Takeaways From Being A PA
|
Apr 06, 2025 |
|
#37 - Common Networking Misconceptions
|
Apr 02, 2025 |
|
#36 - Networking 101
|
Mar 24, 2025 |
|
#35 - PA vs MD Route: The Big Decision
|
Mar 19, 2025 |
|
#34 - How I Failed To Get Into Medical School
|
Mar 16, 2025 |
|
#33 - My Journey With Physical Activity
|
Mar 10, 2025 |
|
#32 - The Value Of Imperfect Action
|
Mar 07, 2025 |
|
#31 - 100 Days Of Content
|
Mar 03, 2025 |
|
#30 - The #1 Life Hack
|
Feb 28, 2025 |
|
#29 - How CBT Changed The Way I View The World
|
Feb 24, 2025 |
|
#28 - Handling Stress 101: Stop Avoiding, Start Solving
|
Feb 21, 2025 |
|
#27 - My Journey With Habits
|
Feb 17, 2025 |
|
#26 - The Triad Of Success: 3 Pillars That Matter Most
|
Feb 14, 2025 |
|
#25 - Overcoming Procrastination: Why Age Doesn’t Matter
|
Feb 10, 2025 |
|
#24 - The Real Cure For Procrastination
|
Feb 07, 2025 |
|
#23 - Why Tiny Actions Are The 8th Wonder Of The World
|
Feb 03, 2025 |
|
#22 - I Tested 7 Productivity Techniques: Here's My Verdict
|
Jan 31, 2025 |
|
#21 - Learn Faster From Experts: My 3-Step Approach
|
Jan 27, 2025 |
|
#20 - Micro Habits: The Small Steps To Victory
|
Jan 24, 2025 |
|
#19 - The Exact Strategies I Use To Learn Anything
|
Jan 20, 2025 |
|
#18 - Habit Stacking: My Daily Blueprint
|
Jan 17, 2025 |
|
#17 - How Limiting Decisions Transformed My Habits
|
Jan 13, 2025 |
|
#16 - The Power Of Self-Reflection: An Essential Skill
|
Jan 10, 2025 |
|
#15 - From Fear To Freedom: Your Path To Growth
|
Jan 06, 2025 |
|
#14 - 2 Principles To Boost Your Habits In 2025
|
Jan 03, 2025 |
|
#13 - Your 3-Step Antidote To Break Bad Habits
|
Dec 30, 2024 |
|
#12 - Everything Is Relative: Unlock The Secret To Taking On More
|
Dec 27, 2024 |
|
#11 - Healthy Habits: How To Overcome The 3 Most Common Barriers
|
Dec 23, 2024 |
|
#10 - Rise & Shine: The Wonders Of Waking Up Early
|
Dec 20, 2024 |
|
#9 - Excessive Screen Time: 3 Simple Habits That Helped Me
|
Dec 16, 2024 |
|
#8 - Growth Is Not Linear: The Importance Of Invisible Repetitions
|
Dec 13, 2024 |
|
#7 - The Power Of To-Do Lists: How I Built Trust With Myself
|
Dec 09, 2024 |
|
#6 - Why Simplicity Is The Secret To Building Habits That Stick
|
Dec 06, 2024 |
|
#5 - Focusing On Progress Matters More Than Setting Goals
|
Dec 02, 2024 |
|
#4 - Discomfort Is Growth: The Painful But Powerful Truth
|
Nov 29, 2024 |
|
#3 - Life Purpose: It Doesn’t Have To Be Complicated
|
Nov 25, 2024 |
|
#2 - The Ultimate Skill: Learning To Learn
|
Nov 22, 2024 |
|
#1 - The Beginning: Every Habit Has A Starting Point
|
Nov 17, 2024 |