Healing Childhood Trauma
By Lizandra Leigertwood
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Lizandra Leigertwood
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 58
Description
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.
I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.
Get ready to learn more about yourself and change unhelpful patterns into growth.
Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes.
Website https://www.newframetherapy.co.uk
Instagram https://www.instagram.com/newframetherapy/
TikTok https://www.tiktok.com/@newframetherapy
| Episode | Date |
|---|---|
|
[Ep 57] Is It Okay To Not Be Ready For Therapy?
|
Mar 27, 2026 |
|
[Ep 56] Why So Many Millennials Are Working Through Childhood Trauma
|
Mar 13, 2026 |
|
[Ep 55] Real-Life Burnout: Therapy Insights and Practical Advice with Special Guest Dr Claire Plumbly
|
Mar 06, 2026 |
|
Anxious Attachment or Unsafe Relationship? [Ep 54]
|
Feb 27, 2026 |
|
5 Emotionally Immature Relationship Patterns That Drain You [Ep 53]
|
Feb 20, 2026 |
|
The Subtle Signs of Attachment Wounds [Ep 52]
|
Feb 13, 2026 |
|
How to Manage High Functioning Anxiety [Ep 51]
|
Feb 06, 2026 |
|
Avoidant Attachment In High Functioning Women [Ep 50]
|
Jan 30, 2026 |
|
High Achievers, Imposter Syndrome and the Nervous System Loop [Ep 49]
|
Jan 23, 2026 |
|
Boundaries with Family at Christmas. A replay for when it’s still hard [Ep 48]
|
Dec 19, 2025 |
|
Trauma Informed Wellness Practices: Do's and Don'ts [Ep 47]
|
Dec 12, 2025 |
|
A Breathing Exercise for Nervous System Regulation [Ep 46]
|
Dec 05, 2025 |
|
How to Deal with Seasonal Affective Disorder (SAD) in Winter [Ep 45]
|
Nov 28, 2025 |
|
4 Toxic Behaviours That Damage Your Relationships [Ep 44]
|
Nov 21, 2025 |
|
How Therapy Will Change in 2026 and What It Means for Your Healing [Ep 43]
|
Nov 14, 2025 |
|
Why I Stopped Working with Couples as a Therapist [Ep 42]
|
Nov 06, 2025 |
|
Healing Abandonment Trauma in Adults [Ep 41]
|
Oct 30, 2025 |
|
How To Stop Being Needy in Relationships [Ep 40]
|
Oct 22, 2025 |
|
Five Things That Stop You From Healing [Ep 39]
|
Oct 15, 2025 |
|
Is it Empathy or Co-Dependency? [Ep 38]
|
Oct 08, 2025 |
|
Emotional Avoidance Isn’t Helping You Cope — Here’s Why [Ep 37]
|
Oct 01, 2025 |
|
Why therapy might not work for you (and what to do instead) [Ep 36]
|
Sep 24, 2025 |
|
5 Things People With Secure Attachment Do [Ep 35]
|
Aug 20, 2025 |
|
8 Types of Boundaries You Were Never Taught But Definitely Need [Ep 34]
|
Aug 15, 2025 |
|
You Can Be Smart, Self Aware, and Still Anxiously Attached [Ep 33]
|
Aug 06, 2025 |
|
Why Self-Soothing Feels So Hard When You Have Anxious Attachment [Ep 32]
|
Jul 30, 2025 |
|
What are the coping mechanisms for adults who have Childhood Trauma [Ep 31]
|
Jul 23, 2025 |
|
Self Boundaries, Attachment and Burnout [Ep 30]
|
Jul 16, 2025 |
|
The Unspoken Childhood Trauma of Toxic Siblings [Ep 29]
|
Jul 09, 2025 |
|
Is it Narcissism or Avoidant Attachment? [Ep 28]
|
Jul 02, 2025 |
|
A Trauma Informed Approach to a Realistic Morning Routine [Ep 27]
|
Jun 25, 2025 |
|
Unlearning Shame, Reclaiming Pleasure: A Conversation on Sex & Attachment with Certified Sex Coach Lucy Rowett [Ep 26]
|
Jun 18, 2025 |
|
Adverse Childhood Experiences Explained: The Link Between Trauma and Your Health [Ep 25]
|
Jun 11, 2025 |
|
Narcissist Fathers: Perfectionism, Over-achieving and Attachment [Ep 24]
|
Jun 04, 2025 |
|
8 Ways you are living in your stress response [Ep 23]
|
May 28, 2025 |
|
Here’s why you’re getting stuck in your healing journey [Ep 22]
|
May 21, 2025 |
|
Why It’s So Hard to Communicate When You’re Triggered [Ep 21]
|
May 14, 2025 |
|
The 3 Biggest Communication Mistakes you’re making if you have an Insecure Attachment Style [Ep 20]
|
May 07, 2025 |
|
5 Unhealthy Emotional Habits That Keep You Disconnected From Yourself [Ep 19]
|
Apr 30, 2025 |
|
The Anxious - Avoidant Trap in Relationships [Ep 18]
|
Mar 27, 2025 |
|
What to do when you feel Emotionally Overwhelmed [Ep 17]
|
Mar 20, 2025 |
|
The Father Wound in Daughters [Ep 16]
|
Mar 13, 2025 |
|
Red Flags in Unhealthy Relationships and Dating [Ep 15]
|
Mar 06, 2025 |
|
How to not Lose Yourself in Relationships when you have an Anxious Attachment [Ep 14]
|
Feb 27, 2025 |
|
7 Signs of a Narcissistic Mother [Ep 13]
|
Feb 20, 2025 |
|
An Integrative Approach to Managing Anxiety and Regulating your Nervous System [Ep 12]
|
Feb 13, 2025 |
|
Recognising the Signs of Dismissive Avoidant Attachment: Key Traits and Behaviours [Ep 11]
|
Feb 05, 2025 |
|
Co-Regulation and Female Friendships in Healing Attachment Trauma [Ep10]
|
Jan 23, 2025 |
|
Therapist Tips on Having Hard Conversations and Dealing with Conflict [Ep 9]
|
Jan 15, 2025 |
|
What is better for Trauma: Therapy vs Coaching [Ep 8]
|
Jan 08, 2025 |
|
Developing Secure Attachment when you've Experienced Childhood Trauma [Ep 7]
|
Dec 19, 2024 |
|
12 Practical Tips to Survive Christmas with a Dysfunctional Family [Ep 6]
|
Dec 12, 2024 |
|
What Causes People Pleasing Behaviour [Ep 5]
|
Dec 03, 2024 |
|
How to begin your healing journey [Ep 1]
|
Nov 25, 2024 |
|
4 Attachment Styles in Relationships [Ep 2]
|
Nov 25, 2024 |
|
Boundaries in Relationships [Ep 3]
|
Nov 25, 2024 |
|
How to Heal from Anxious Attachment [Ep 4]
|
Nov 25, 2024 |
|
Trailer
|
Nov 19, 2024 |