Savvy Sisters & Cocktail Conversations

By Julie Flowers & Yvonne Rocha Contreras

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Category: Careers

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Episodes: 82

Description

Pour yourself a glass and join the banter with "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success." Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional. This is not your average podcast. It's where bold women unite for an empowering happy hour like no other, filled with wit, wisdom, and the occasional clink of glasses. In every episode, we tackle the real issues facing career women—from those finding their feet to seasoned professionals looking to make a change. We're here to help you reclaim your identity, find your purpose, and live with audacious authenticity. With a mix of humor, frankness, and deep dives into what really drives success, our conversations are designed to inspire action and foster a robust, supportive tribe. Whether we’re popping bottles or debunking workplace myths, our goal is to empower you to hustle with intention and flourish in all facets of your career and life. So, get ready for a cocktail of motivation with a twist of real talk and heart. Stay tuned for more episodes where we're sharing not just shenanigans, but also strategies that genuinely help you craft the life and career you deserve. Cheers to thriving together! Follow us on Social Media: Julie: - Website - https://elevateyoucoaching.org/ - IG: @elevateyou.coach and @mama.j.flo - LI: https://www.linkedin.com/in/julie-flowers-936b2753/ https://www.linkedin.com/company/elevate-you-coaching-org/?viewAsMember=true Yvonne: - Website: https://program.yourpathprogram.com/ -IG: @purposewithbubbles -LI: www.linkedin.com/in/yroc

Episode Date
The New 4 Letter Word…Busy
Jul 25, 2026
What If Wealth Isn't a Number?
Jul 20, 2026
Title or Not — You’re Leading
Jul 13, 2026
Exceptionalism and When It’s Time to Quit!
Jul 06, 2026
June Sip, Sit & Reflect - Burnout as a Badge
Jun 30, 2026
June Sip, Sit & Reflect - CEO of Your Life & Career
Jun 22, 2026
June Sit, Sip & Reflect Series: Joy as a Rebellion
Jun 17, 2026
June Sip, Sit & Reflect Series: Are you a Driver or a Passenger?
Jun 07, 2026
You Optimized Your Life..But Did You Design It
May 31, 2026
Success Without Losing Yourself
May 25, 2026
Your Inner Circle May Be Shaping Your Ceiling
May 17, 2026
The ROI of Your Life
May 09, 2026
The Unbothered Woman
May 03, 2026
The Closure Myth – Why You Don’t Need Answers to Move On
Apr 26, 2026
You’re Not Stuck—You’re Over-Identified
Apr 19, 2026
The Silent Struggle of a Strong Woman
Apr 11, 2026
The Grateful Woman Trap-The Cost of Being "Lucky"
Apr 05, 2026
"I Don’t Care What People Think”… Sure You Don’t
Mar 29, 2026
The Identity Gap: When Brilliant Women Shrink Their Story
Mar 23, 2026
When Success Stops Protecting You
Mar 16, 2026
If You’re Uncomfortable, You’re Doing It Right
Mar 08, 2026
Pop the Bubbles-60 episodes: Still Evolving, Still Unapologetic
Mar 01, 2026
The Comfort Trap: Stability Was Never the Point
Feb 22, 2026
Rooms That Decide Your Future
Feb 15, 2026
The 2025 Glow-Up Awards
Feb 09, 2026
Joy as a Rebellion: Why Fun Is the New Power Move
Feb 01, 2026
Uncorking Entrepreneurship: The Grit, the Growth, and the Grind with Farrah Cauley
Jan 25, 2026
CEO of My Own Damn Life & Career
Jan 19, 2026
The Power Shift: Menopause, Muscle & Owning Your Health - with Dr. Tiffany Ruder
Jan 13, 2026
Menopause at Work: What Women Need, What Companies Miss
Jan 04, 2026
Too Old for This Sh*t… But Still Too Damn Good to Quit
Dec 28, 2025
Ambitious AF… And Exhausted: What’s Enough, Not What’s Next
Dec 21, 2025
From Surviving to Thriving: Time for an Identity Detox
Dec 17, 2025
Burn the Bio: You’re More Than a 3-Line Intro
Dec 07, 2025
Ditch the Burnout Badge
Nov 30, 2025
Not Just Lucky: How Lateisha Thomas Learned to Ask for What She’s Worth
Nov 24, 2025
From Silent to Standing Tall: Joi Heyward on Voice, Value & Visibility
Nov 17, 2025
Wisdom & Wine: Advise we would give our 25yr old self
Nov 11, 2025
Overcoming the Fear of Starting Over
Nov 02, 2025
Adult Friendships, Part 2: Inside the Sisterhood — How Our Friendship Works
Oct 27, 2025
Adult Friendships: The Myth, the Mess & the Magic
Oct 20, 2025
Resilience, Rewrites, and Rising Together- Mel Carr
Oct 12, 2025
Triggered to Transformed: Pause, Don’t Pounce—Reset the Room Like a Boss
Oct 05, 2025
Grow & Go: Mentors vs. Sponsors (with a Champagne Twist)
Sep 28, 2025
What if We're Not Here to Climb, But To Create?
Sep 21, 2025
Own Your Health! Advocating for yourself/empowerment - Guest Alicia Lohman
Sep 14, 2025
Old School x New Rules: Leading (and Thriving) Across Generations
Sep 08, 2025
Courageous Conversations: Clear Is Kind, Boundaries Are Boss
Sep 01, 2025
Building Your Legacy: Designing careers that leave lasting impacts
Aug 24, 2025
Your Money on Your Terms with Donna Cates
Aug 17, 2025
Owning Your Comeback with the Comeback Queen: Erica Cobb's Journey
Aug 10, 2025
Sip, Celebrate, Reflect: A Toast to Our First Season!
Aug 03, 2025
Navigating Transitions-Pt 2
Jul 27, 2025
The Power of Resilience
Jul 20, 2025
Perfection to Possibilities
Jul 13, 2025
Tech-Savvy & Seasoned – Thriving in the Digital Age
Jul 07, 2025
Shaken, Not Silenced – Male Allyship That Matters
Jun 29, 2025
Empowered Women, Empower Women
Jun 22, 2025
The F Word: Redefining Failure
Jun 15, 2025
Celebrating Wins (Part 2): Pop the Champagne, Sis!
Jun 08, 2025
Bold Move: Reinvention
Jun 01, 2025
Empowered Woman: A Journey to Purpose
May 25, 2025
The Power of Quiet Leadership – Purposeful Leadership Part 2
May 19, 2025
Authentic Career Alignment: Navigating Purpose, Passion & Success
May 12, 2025
The Art of Purposeful Leadership
May 04, 2025
The Power of No!
Apr 27, 2025
Mix & Mingle: The Sequel! Live Networking Wisdom with Delfina Govia
Apr 20, 2025
The Beauty of Celebration: Kim Roxie's Unique Insights
Apr 13, 2025
Own the Mic: Amplifying Self-Advocacy
Apr 06, 2025
Mix & Mingle Mastery: Shaking Up Authentic Career Connections 
Mar 30, 2025
Empowered Women's Journey - Our Podcast Highlights
Mar 23, 2025
Girl Boss: Authentic Presence
Mar 16, 2025
Pivot & Prosper: Embrace the Career Shift 
Mar 09, 2025
Boundary Bosses: Mixing Self-Care with Sass and Success
Mar 02, 2025
Level up Buttercup !
Feb 23, 2025
WTF  is up With Imposter Syndrome?
Feb 16, 2025
Always Be Authentic AF
Feb 10, 2025
New Year, Next Level Badassery
Jan 13, 2025
You Are More Than Your Job Title
Dec 02, 2024
Are you a Driver or Passenger?
Nov 18, 2024
Stirring Up Purposeful Conversations
Nov 13, 2024
Savvy Sisters & Cocktail Conversations
Nov 10, 2024