Sunshine talk
By Alicia
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Image by Alicia
Category: Self-Improvement
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Episodes: 41
Description
Hey little sunshines! Welcome to Sunshine Talk, your open-hearted podcast for chats between girls.
I'm Alicia, and I'm often asked, 'How are you so happy?' While it wasn't always this way, I've learned that true happiness comes from within.
Through this podcast, I want to share what I've learned about being your own sunshine and help you discover the same joy.
Each episode, we'll explore ways to prioritize ourselves, achieve our goals, and find happiness in what we already have.
So, are you ready to join me on this journey to becoming your own sunshine? Let's get started!
| Episode | Date |
|---|---|
|
5 Golden Tips to Carry Into 2026: Your Glow-Up Guide ✨🎊
|
Dec 22, 2025 |
|
Stop Copying, Start Creating: Your Unique Wellness Journey🌿
|
Dec 15, 2025 |
|
The Growth Edge: Finding Your Perfect Stretch Zone🦋
|
Nov 16, 2025 |
|
You Don't Need a 10-Year Plan, You Just Need to Experiment 🎨
|
Nov 10, 2025 |
|
Loving your family without losing yourself : boundaries, expectations and breaking cycles⭐
|
Nov 03, 2025 |
|
The Seasons of You : Why Your Energy Cycles Are Perfect 🌸
|
Oct 27, 2025 |
|
Am I Ready for Love? Trusting Your Heart's True Voice💕
|
Oct 13, 2025 |
|
Hibernation & Happiness: Your Guide to survive Winter time❄️
|
Oct 05, 2025 |
|
The Power of Connection: Why Your Circle Creates Your Reality🌈
|
Sep 29, 2025 |
|
Beyond the Screen: Finding Real Connection in a Digital World!🌟📱 w/ Tee
|
Sep 22, 2025 |
|
Allowing the sun in : Your Journey from Surviving to Thriving🌈
|
Sep 14, 2025 |
|
Food & Mood: The Emotional Side of Eating 🍎💭
|
Sep 08, 2025 |
|
Confidence Alchemy: Self love, Authenticity and let go of negativity⭐
|
Sep 01, 2025 |
|
Boundaries & Butterflies: Embracing Change Through Self-Honor 🦋✨
|
Aug 25, 2025 |
|
Breaking free from comparison culture : Learning to celebrate yourself✨
|
Aug 21, 2025 |
|
When The Past Echoes: How Childhood Trauma Shapes Us 💫💭
|
Aug 13, 2025 |
|
The invisible weight of being the eldest daughter (or the only girl)
|
Aug 04, 2025 |
|
Wellness Within: The True Meaning of Being Fit (w/ Tee)
|
Jul 28, 2025 |
|
The gut-brain connection : How to enlight your emotions through digestion
|
Jul 21, 2025 |
|
Caring for the Planet means caring for People too
|
Jul 14, 2025 |
|
The beauty of finding yourself
|
Jul 07, 2025 |
|
Self-Love & Inner-Growth series : How to start over, gently
|
Jul 01, 2025 |
|
Self Love and Inner Growth series : You are not lazy, you're just overwhelmed
|
Jun 09, 2025 |
|
Self Love and Inner Growth series : Healing isn't always pretty... and that's okay
|
Jun 06, 2025 |
|
Self Love and Inner Growth Series : Romanticizing Your Life, Trend or Mindset Shift ?
|
May 26, 2025 |
|
Vietnam Rising: A Nation's Resilient Spirit
|
May 19, 2025 |
|
Glow from the inside out : Gut Health & its link to weight loss explained
|
May 13, 2025 |
|
Travel Like a Pro: The Ultimate Preparation Guide
|
Apr 28, 2025 |
|
Secure Love: Understanding Your Attachment Style
|
Apr 21, 2025 |
|
Glow Different: Building Authentic Confidence
|
Apr 14, 2025 |
|
Between Two Worlds: Embracing Your Mixed Identity
|
Apr 07, 2025 |
|
When Seasons Change: Navigating Friendship Transitions
|
Mar 31, 2025 |
|
Healing Little You: A Journey back to Joy
|
Mar 24, 2025 |
|
Dating Without Borders: When Love Speaks Different Languages
|
Mar 16, 2025 |
|
From Self-Doubt to Self-Light: A Guide to Positive Self-Talk
|
Mar 10, 2025 |
|
Beyond Baguettes: A French Girl's Guide to Thriving Abroad
|
Mar 03, 2025 |
|
Radiant Routines: Brightening Your Week with Intentional Planning
|
Feb 24, 2025 |
|
Shining Through the Storm: Managing Anxiety
|
Feb 17, 2025 |
|
How to find a healthy motivation to work out ?
|
Nov 19, 2024 |
|
Introduction to Sunshine Talk
|
Nov 01, 2024 |
|
Making life changing decisions
|
Nov 01, 2024 |