The Trainwell Podcast
By trainwell
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by trainwell
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 69
Description
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
| Episode | Date |
|---|---|
|
Unlocking the 2026 ACSM Strength Guidelines: Practical Tips for Longevity
|
May 12, 2026 |
|
Built in the Burn.. Uncomfortable on PURPOSE!!!
|
Apr 10, 2026 |
|
Decoding Fitness Jargon: 10 Terms Every Gym-Goer Should Know!
|
Mar 27, 2026 |
|
Teaching Moments in Fitness: Learning from Mistakes
|
Mar 13, 2026 |
|
Hot Topics, Smart Training: The Roundtable Discussion with Expert Trainers Andrew, Dana, Derek, Lauren, & Veronika
|
Feb 18, 2026 |
|
Overrated/Underrated? Social Media Advice, De-load Weeks, Barbell Lifts, and MORE!
|
Feb 11, 2026 |
|
Overrated/Underrated? Electrolytes, GLP-1s, Drop Sets, and MORE!
|
Feb 04, 2026 |
|
Busy ≠ Better: Rethinking Hustle Culture in the Gym
|
Jan 28, 2026 |
|
This Might Ruffle Feathers: A Fitness Industry Q&A
|
Jan 21, 2026 |
|
Finding Love and Friendship at the Gym
|
Jan 14, 2026 |
|
From the Kitchen to the Gym: The Science, Soul, and Strategy Behind Sustainable Health
|
Jan 07, 2026 |
|
The Best Fitness Gifts You Should’ve Asked For This Holiday Season
|
Dec 31, 2025 |
|
Detoxes & Six-Pack Lies: What Fitness Won’t Tell You
|
Dec 17, 2025 |
|
Metabolism, HIIT & Sweat: The Myths That Need to Die
|
Dec 10, 2025 |
|
From Intent to Identity: Turning Workouts Into Who You Are
|
Dec 03, 2025 |
|
Turkey, Trimmings, and Too Much: Navigating Thanksgiving Without the Stress
|
Nov 19, 2025 |
|
Celebrating 1 Year of the Trainwell Podcast: Tales, Triumphs, and Takeaways!
|
Nov 12, 2025 |
|
Flexibility vs. Mobility: What's the Difference?
|
Nov 05, 2025 |
|
Hollywood Sweat: Breaking Down Celebrity Workouts
|
Oct 29, 2025 |
|
SUPPLEMENTS: Beyond the "Hype"-rdose..Overrated or Underrated?
|
Oct 22, 2025 |
|
Red Flags in the Rep Count: Spotting Overtraining
|
Oct 15, 2025 |
|
The Hidden Gem and Magic of Personal Training (+Game-Changing Announcement!!!)
|
Oct 08, 2025 |
|
Over It or On It? A Look Into Top Fitness Trends
|
Oct 01, 2025 |
|
Reps & Reflections: Where Therapy Meets Training with Therapist Monica Denais
|
Sep 24, 2025 |
|
Busting Metabolism Myths: What You Need to Know
|
Sep 17, 2025 |
|
The Power of the Pivot: Flex Your Life, Not Just Your Muscles
|
Sep 10, 2025 |
|
Gym Lore: Myth or Truth? Can You Spot Reduce Fat and More
|
Sep 03, 2025 |
|
The Mistakes, Regrets, and Setbacks That Shaped Us: Trainers Unfiltered
|
Aug 27, 2025 |
|
Too Cringy to Google, So You Asked Us...Your Awkward Fitness Questions Answered
|
Aug 20, 2025 |
|
The Fast Track to Building a Full-Body Workout That Works
|
Aug 13, 2025 |
|
Top 5 Exercises For An Unbreakable Body
|
Aug 06, 2025 |
|
The Perimenopause Series, Part 4: Chill, Heal, Thrive: The Art of Recovery and Managing Stress
|
Jul 30, 2025 |
|
The Perimenopause Series, Part 3: Nutrition to Support Hormones, Muscles, and Mood Through Perimenopause
|
Jul 23, 2025 |
|
The Perimenopause Series, Part 2: Strong, Not Skinny: Rewriting the Perimenopause Playbook
|
Jul 16, 2025 |
|
The Perimenopause Series, Part 1: Rage, Joint Pain, and The Body you Don't Recognize
|
Jul 09, 2025 |
|
Barbells or Bootcamps?! Which One Should YOU Choose?!
|
Jul 02, 2025 |
|
Joint Health 101: Move Better, Hurt Less
|
Jun 25, 2025 |
|
Fitting In Fitness With Littles: Our Best Tips For Tiring Times!
|
Jun 18, 2025 |
|
Fat Loss Face-Off: Health, Hype, or Harm?
|
Jun 11, 2025 |
|
The Longevity Series, Part 4: Data is Power - Know the Health Stats that Matter
|
Jun 04, 2025 |
|
The Longevity Series, Part 3: Reducing Stress, To Feel Your Best
|
May 28, 2025 |
|
The Longevity Series, Part 2: Harnessing the Super Power of Nutrition
|
May 21, 2025 |
|
The Longevity Series, Part 1: How Movement Fuels a Long Life
|
May 14, 2025 |
|
Fast Gains or Real Pains? The Truth About Get-Fit-Quick Programs
|
May 07, 2025 |
|
From Boardroom to Beast: The Transformation Story of Trainwell's Founder Matt Spettel
|
Apr 30, 2025 |
|
Ask the Trainers: Your BIGGEST Fitness Questions, Answered
|
Apr 23, 2025 |
|
Mirror Wars: The Body Image Battle in Fitness Culture
|
Apr 16, 2025 |
|
Strong Blood, Strong Mind: A Type 1 Diabetes Guide to Strength and Positivity with Trainer Brittney
|
Apr 09, 2025 |
|
Gym Lore: Myth or Truth? Should Women Train Differently Than Men?
|
Apr 02, 2025 |
|
The Voice Within: How Self-Talk Shapes Your Reality with Trainer Kara
|
Mar 26, 2025 |
|
Gym Lore: Myth or Truth? Should Older Populations Strength Train?
|
Mar 19, 2025 |
|
Gym Lore: Myth or Truth? Should You Stretch Before You Workout?
|
Mar 12, 2025 |
|
Into the Weeds With All Things Nuts & Seeds: Plant Based Nutrition & Wellness with Trainer Celina
|
Mar 05, 2025 |
|
Gym Lore: Myth or Truth? Do You Need Sweat & Soreness for an Effective Workout?
|
Feb 26, 2025 |
|
Beyond Barbells, Biceps, and Burpees: The Hidden Traits of Excellent Personal Trainers with Trainer Ryan
|
Feb 19, 2025 |
|
Reps, Sets, and REGRETS: Fixing Common Gym Mistakes
|
Feb 12, 2025 |
|
Ask the Trainers: Your BIGGEST Fitness Questions, Answered
|
Feb 05, 2025 |
|
Powerlifting 101: Building Strength with Expert Tips from the Platform with Trainer Hallie
|
Jan 29, 2025 |
|
Ready to Run?! Going Stride for Stride with Trainer Kaylin on All Things Running
|
Jan 22, 2025 |
|
Medical Fitness Unlocked with Trainer Derek
|
Jan 15, 2025 |
|
Breaking the Cycle: Debunking Diet Culture and Confronting Disordered Eating with Trainer Farrah
|
Jan 08, 2025 |
|
New Year, Same Mistakes? How to Set Goals That Stick in 2025
|
Jan 01, 2025 |
|
Recentering: Using Breathwork to Find Balance and Greater Self-Awareness with Trainer Lili
|
Dec 18, 2024 |
|
Rebalancing the Body: A Deep Dive into Corrective Exercise with Two Leading Experts
|
Dec 11, 2024 |
|
Breaking Barriers: Helping Others Overcome Gym Anxiety
|
Dec 04, 2024 |
|
Unscripted Strength: A Candid Trainer-to-Trainer Chat on Movement and Performance
|
Nov 27, 2024 |
|
Unlocking Your Inner Drive: Motivation Through the Lens of Psychology with Trainers Andrew and Megan
|
Nov 20, 2024 |
|
Interview with Trainwell Founders Matt Spettel and Gabe Madonna
|
Nov 13, 2024 |
|
Introduction to the ALL NEW Trainwell Podcast! Meet Your Hosts Darian and Joey
|
Nov 06, 2024 |