Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
The Long Run
|
Aug 31, 2026 |
|
European Championships - Daily-ish Check In - English & Adeleke
|
Aug 14, 2026 |
|
European Championships - Daily-ish Check in Number 2
|
Aug 13, 2026 |
|
European Championships - Daily-ish Check In
|
Aug 11, 2026 |
|
Marathon Training Q&A
|
Aug 10, 2026 |
|
Running Talk - Episode 8
|
Jul 02, 2026 |
|
The Sub 3 Marathon Podcast
|
Jun 24, 2026 |
|
Running Talk - Episode 7: Q&A
|
May 28, 2026 |
|
Running Talk - Episode 6
|
May 13, 2026 |
|
Running Talk - Episode 5
|
Apr 27, 2026 |
|
Running Talk - Episode 4
|
Mar 19, 2026 |
|
Running Talk - Episode 3
|
Mar 03, 2026 |
|
Running Talk - Episode 2
|
Feb 20, 2026 |
|
Running Talk - Episode 1
|
Feb 12, 2026 |
|
Energy gives you Energy
|
Feb 09, 2026 |
|
Bits and Bobs with Paul Carroll
|
Dec 10, 2025 |
|
Do we put too much pressure on ourselves?
|
Nov 25, 2025 |
|
Reset Button
|
Nov 03, 2025 |
|
Dublin Marathon 2025 Q&A
|
Oct 20, 2025 |
|
Comparing yourself to others
|
Oct 10, 2025 |
|
Berlin Marathon from a Spectator Perspective
|
Sep 25, 2025 |
|
Marathon Training Q&A
|
Sep 16, 2025 |
|
Running as an Outlet
|
Sep 11, 2025 |
|
Rory’s Story
|
Aug 21, 2025 |
|
Road to Berlin - Episode 5
|
Aug 14, 2025 |
|
Road to Berlin Episode 4
|
Jul 25, 2025 |
|
Road to Berlin - Episode 3
|
Jul 14, 2025 |
|
Road to Berlin Episode 2
|
Jul 07, 2025 |
|
Road to Berlin - Episode 1
|
Jun 30, 2025 |
|
Perception
|
Jun 18, 2025 |
|
Confidence
|
Jun 13, 2025 |
|
Switching off
|
Jun 04, 2025 |
|
We're getting there
|
May 19, 2025 |
|
Patience and Perseverance
|
May 13, 2025 |
|
Positivity over Negativity
|
Apr 29, 2025 |
|
Racing V Training
|
Apr 22, 2025 |
|
The Coaching Rollercoaster
|
Apr 15, 2025 |
|
Marathon Q&A
|
Apr 08, 2025 |
|
Progression
|
Apr 03, 2025 |
|
Balancing a busy schedule
|
Mar 26, 2025 |
|
Not so long Long Run
|
Mar 18, 2025 |
|
Dealing with Setbacks
|
Mar 12, 2025 |
|
Race Mindset and Mantras
|
Mar 05, 2025 |
|
Vo2 Max, lactate threshold, remember they're all just Data points
|
Feb 17, 2025 |
|
Race Preparation
|
Feb 04, 2025 |
|
23min 5k to 2.40 Marathon in 8 years
|
Jan 27, 2025 |
|
Supplementary Work
|
Jan 22, 2025 |
|
Law of Diminishing Returns
|
Jan 07, 2025 |
|
2025 Goals
|
Jan 03, 2025 |
|
Conversational Pace
|
Dec 04, 2024 |
|
Winter Training
|
Nov 19, 2024 |
|
I ran a Marathon... What to do next?
|
Oct 31, 2024 |
|
Dublin Marathon Q&A
|
Oct 21, 2024 |
|
Murphy's Law
|
Oct 15, 2024 |
|
Dublin Marathon 2024 Route Description
|
Oct 11, 2024 |
|
On the road again
|
Oct 07, 2024 |
|
Bump in the Road
|
Sep 27, 2024 |
|
Float like a butterfly
|
Sep 18, 2024 |
|
Training for a Marathon Episode 1
|
Sep 12, 2024 |