TRUE Wellness with Dr. Z
By Dr. Z
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Category: Alternative Health
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Episodes: 81
Description
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
| Episode | Date |
|---|---|
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Why 80% of Menopausal Women Get Dismissed (And It's Not Their Fault)
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Jun 18, 2026 |
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Why You Keep Quitting Your Health Goals (It's Not What You Think) | Dr. Z
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Jun 11, 2026 |
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Foundayo™, Ozempic, and the Question No One Is Asking
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May 21, 2026 |
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Why Your Body Won't Heal (Even When You're Doing Everything Right)
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May 14, 2026 |
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Done Pretending: How to Reclaim Your Identity in Midlife | Susan Houston & Dr. Z
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May 07, 2026 |
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Why Your Diet Isn't Working — Your Genes Have the Answer
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Apr 30, 2026 |
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Why High Performers Burn Out & How to Come Back Stronger | Stacey Kulongowski, Former Google Director
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Apr 23, 2026 |
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The Stages of Grief Nobody Talks About in Dietary Change | Celiac Disease, Food Identity & Healing
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Apr 16, 2026 |
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The New Weight-Loss Pill: What Women in Menopause Need to Know
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Apr 09, 2026 |
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Why Doing Everything Right Still Isn't Working — The Real Reason High Performers Stay Stuck
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Apr 02, 2026 |
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Your Body Already Has the Answer — You Just Stopped Listening
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Mar 26, 2026 |
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Why High-Achieving Women Burn Out — Self-Awareness, Core Values & Mental Health Reset
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Mar 19, 2026 |
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Your Cortisol Isn't Crashing — It's Stuck. Here's Why High Achievers Feel Wired and Exhausted
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Mar 12, 2026 |
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Wired at Night, Exhausted by Day? Your Nervous System Is Stuck in Emergency Mode
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Mar 05, 2026 |
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Burnout Is A Signal (Not A Flaw): The Recovery Science for High Achievers
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Feb 26, 2026 |
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You Are Not Lazy: The 'Functional Freeze' Response Explained
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Feb 19, 2026 |
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Why Your Doctor Says You're Fine (But You Feel Sick)
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Feb 12, 2026 |
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Why Forcing Healing Backfires (And What Actually Works)
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Feb 05, 2026 |
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Burnout, Cancer & the Wake-Up Call No One Talks About
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Jan 29, 2026 |
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The Hidden Reason You Can’t Relax (And How to Reset Fast)
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Jan 22, 2026 |
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Brain Fog, Belly Fat, & Bad Sleep After 40: The Real Root Cause No One Explains
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Jan 15, 2026 |
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Why Your Nervous System Is Blocking Healing (And How to Fix It)
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Jan 08, 2026 |
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Why January Diets Fail (And How Hormones Sabotage Weight Loss)
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Jan 01, 2026 |
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The Hidden Energy Drain No One Talks About During the Holidays
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Dec 25, 2025 |
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The Real Reason Motivation Fails (It’s Not Laziness or Discipline) | Dr. Z & Kam Knight
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Dec 18, 2025 |
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ADHD, Over giving & Mental Clutter: Why High Achievers Burn Out
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Dec 11, 2025 |
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Why Women Feel “Fine” But Are Falling Apart | Dr. Z & YG Collaborations
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Dec 04, 2025 |
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The Science and Power of Gratitude: How It Changes Your Brain, Hormones, & Health | Dr. Z
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Nov 27, 2025 |
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Why Women Over 40 Wake Up Tired, Gain Weight Fast, and Feel ‘Off’ — The Hidden Breakdown No One Talks About
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Nov 20, 2025 |
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The Psychology of Money | Jennifer Rogers Markwell on Money Memories, Financial Infidelity & Women’s Wealth
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Nov 13, 2025 |
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Reprogram Your Mind: How to Turn Pain Into Power | Greg Pihs on NLP, Forgiveness & True Leadership
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Nov 06, 2025 |
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Toxic Ingredients You Use Every Day (Without Knowing It)
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Oct 30, 2025 |
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How High Achiever Women Define Success
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Oct 23, 2025 |
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Master Your Mind: How to Stop Overthinking and Find Peace
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Oct 16, 2025 |
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What No One Tells You About Retirement | Identity, Purpose & Joy
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Oct 09, 2025 |
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How ROOT CANALS Lower Life Expectancy & CAUSE DISEASE!
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Oct 02, 2025 |
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The Real Reasons You Can't Get Organized or Clean Up
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Sep 25, 2025 |
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The Odds of You Existing Are a Miracle—Here’s How to Live Like It
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Sep 23, 2025 |
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Grief, Healing & Life After Loss | How to Transform Pain into Purpose with Lisa Archer
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Sep 11, 2025 |
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Dr. Z Talks About Weight Loss Beyond Calories: The Midlife Metabolism Reset Every Woman Needs
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Sep 04, 2025 |
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The Hormone Reset Series: Your Midlife Power Plan — Reclaiming Energy, Confidence, and Control
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Aug 28, 2025 |
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The Hormone Reset Series: How to Truly Reset — The Body-Led™ Approach to Hormonal Healing
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Aug 21, 2025 |
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The Hormone Reset Series: Why Diets, Detoxes, and Doctors Aren’t Fixing It
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Aug 14, 2025 |
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The Hormone Reset Series: The Real Hormone Hijackers—What’s Disrupting Your Balance | Dr. Z
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Aug 07, 2025 |
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The Hormone Reset Series: It’s Not Just Hormones — It’s the System That’s Failing You
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Jul 31, 2025 |
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The 90-Second Secret to Emotional Transformation with Dr. Joan Rosenberg | Dr. Z
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Jul 25, 2025 |
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The Exosomes Fighting Cancer (and Zombies) with Dr. Jeff Gross | Dr. Z
|
Jul 17, 2025 |
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Finding Your Own Medicine Within: Reclaiming Your Power and Health with Angela Waterlight
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Jul 10, 2025 |
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Becoming a Wealth Attraction Goddess: You Deserve to be Wealthy
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Jul 03, 2025 |
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Every. Damn. Day! How Daily Habits Can Shift Your Mindset and Transform Your Life
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Jun 26, 2025 |
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Unlock 20X Potential: How Navy SEAL Mindset Can Transform Your Health, Focus & Life
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Jun 19, 2025 |
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From Trauma to Triumph: Can Your Past Be the Key to Your 7-Figure Future?
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Jun 12, 2025 |
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Feeling Burned Out? Could Ayurveda Be the Missing Link to Your Energy and Focus?
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Jun 05, 2025 |
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Are Your Emotions Secretly Controlling Your Bank Account?
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May 29, 2025 |
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Is Shame the Real Weight Holding You Back? The Power of Self-Love, Humor, and Transformation
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May 22, 2025 |
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Real People, Real Stories | Why Diets Don’t Work: The Truth About Self-Sabotage and How to Stop It
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May 15, 2025 |
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Can Sound Heal the Body? How Frequency Can Restore Your Health Naturally
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May 08, 2025 |
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Why Most Adults Argue Like 12-Year-Olds—And How to Fix It Fast
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May 01, 2025 |
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Is Your Tongue Making You Sick? The Hidden Link Between Airway Health, Sleep, and Chronic Symptoms
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Apr 24, 2025 |
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The Hidden Truth About Chronic Illness & Healthcare: Why Real Health Starts Outside the System
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Apr 17, 2025 |
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Unworthy to Unstoppable: Rewiring Trauma, Perfectionism & Body Shame for True Freedom
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Apr 10, 2025 |
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Real Stories, Real People | How Joann Naturally Reversed Chronic Illness & Lost 100 Pounds
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Apr 03, 2025 |
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The Toxic Truth About Dentistry: Mercury Exposure, Flouride & What Your Dentist Isn’t Telling You
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Mar 27, 2025 |
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Purity or Poison? The Dark Side of the Supplement Industry You Need to Know About
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Mar 20, 2025 |
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Real Stories, Real People | Breaking the Cycle: Mandy Connor's Journey to Reclaiming Health, Mindset, and Energy
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Mar 14, 2025 |
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Unlocking the Power of Energy Healing: Quantum Wellness & Vibrational Medicine with Grace Sunga Asagra, RN, PhD. QMP
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Mar 06, 2025 |
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Unlock the Power of Now: Overcome Stress & Anxiety with Elmari Van Wyk
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Feb 27, 2025 |
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Cindy Warden on Breaking Free from Limiting Beliefs & Unlocking True Potential
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Feb 20, 2025 |
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Real Stories, Real People | Overcoming Health Dismissal, Finding Answers, and Thriving
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Feb 13, 2025 |
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Breaking the Cycle: Robb Beams on Managing Stress, Smart Nutrition, and Achieving Peak Performance
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Feb 06, 2025 |
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Embracing Your Body: Alyce Croft on Self-Acceptance, Healing, and Feminine Empowerment
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Jan 30, 2025 |
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The Healing Power of Nature: Maureen Calamia on Earth-Based Wisdom, Grounding, Intuition, & Balance
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Jan 23, 2025 |
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Parenting, Resilience, and Leadership Lessons from the Cockpit with Jeremy Stoker
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Jan 16, 2025 |
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Thermography, Prevention and Proactive Self-Care with Jeanine DiAngelo
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Jan 09, 2025 |
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Balancing Energy, Healing Trauma, and Embracing Imperfection with Heather Simonson
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Jan 02, 2025 |
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Changing Course: Kate Navarro Fessler on Beating Burnout and Designing a Life You Love
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Dec 26, 2024 |
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Could Your Sleep Issues Be Airway Issues? with Dr. Layne Martin, DDS
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Dec 19, 2024 |
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Aligned for Healing: Dr. Gabrielle Pojero’s Approach to Children’s Health
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Dec 12, 2024 |
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From Symptoms to Solutions: The Power of Addressing Root Causes with Dr. Dee
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Dec 10, 2024 |
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How to Transform Health Habits with Coach Karissa Rasmussen
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Dec 09, 2024 |
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Introduction to TRUE Wellness Podcast : Meet Dr. Z
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Nov 20, 2024 |