Tuned In The Podcast with Mary Hopper
By Mary Hopper
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Mary Hopper
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 77
Description
Tuned In The Podcast, where we ditch the distractions and noise of daily life, connect back to ourselves, prioritizing our relationship with our mind, body, spirit and soul. I share tools for the job of living your best life, my story about living with grief, and other passions of mine, like the moon and tarot. Join in each week as I teach you how to Tune In to your life.
| Episode | Date |
|---|---|
|
072 - Grief Changed Me. These 5 Practices Helped Me Find Myself Again.
|
Jun 03, 2026 |
|
071 - What “The Work” Actually Means (And How to Know If You’re Ready)
|
May 27, 2026 |
|
070 - The Real Reason Business Owners Need to Tune In (It’s Not What You Think)
|
May 20, 2026 |
|
069 - Less Stuff, More Connection: Designing a Harmonized Home with Julia Jackson
|
May 13, 2026 |
|
068 - What Are You Consuming? A Simple Check-In That Changes Everything
|
May 06, 2026 |
|
067 - How to Connect Back to Yourself in a World Full of Noise
|
Apr 29, 2026 |
|
066 - Emotional Resiliency: How to Stop Overreacting and Start Responding
|
Apr 22, 2026 |
|
065 - Why You’re Not Staying Accountable (And What to Do Instead)
|
Apr 15, 2026 |
|
064 - The One Weekly Ritual That Will Change How You Show Up in Your Life
|
Apr 08, 2026 |
|
063 - Pause and Notice: Two Simple Ways to Shift Reactivity with Kristin Maurer
|
Apr 01, 2026 |
|
062 - Transitions: Creating RICH-uals That Help You Feel Safe Throughout Your Day
|
Mar 25, 2026 |
|
061 - Tell the Truth (And Watch Everything Change)
|
Mar 18, 2026 |
|
060 - What Actually Happens After You Say Yes to Coaching
|
Mar 11, 2026 |
|
059 - When an Old Money Belief Finally Breaks And Manifestation Catches Up
|
Mar 04, 2026 |
|
058 - Becoming a Super Moonie: Consistent Self-Care That Actually Sticks
|
Feb 25, 2026 |
|
057 - Manifestation as a Practice with Amy Wilhelm
|
Feb 18, 2026 |
|
056 - Lead With "You're Welcome" Energy and Take Up Space
|
Feb 11, 2026 |
|
055 - Listening to Your Chakras - Letting Your Body Lead with Tiffany Hoehne
|
Feb 04, 2026 |
|
054 - Chakras as Self-Awareness (What Your Energy Is Trying to Tell You) with Tiffany Hoehne
|
Jan 28, 2026 |
|
053 - What It Takes to Bet on Yourself with Ayesha Santos
|
Dec 17, 2025 |
|
052 - Burnout, Nourishment, and Finding Vitality with Kate Marolt
|
Dec 10, 2025 |
|
051 - Control and Comfort: Why These Two Are Draining Your Energy as a Business Owner
|
Dec 03, 2025 |
|
050 - How Boundaries Help You Protect Your Energy and Grow Your Business
|
Nov 26, 2025 |
|
049 - How Three Deep Breaths Can Change the Way You Run Your Business
|
Nov 19, 2025 |
|
048 - Stop Putting Out Fires and Start Trusting Your Gut
|
Nov 12, 2025 |
|
047 - Putting Out Fires
|
Nov 05, 2025 |
|
046 - Your Other Three Senses
|
Oct 29, 2025 |
|
BONUS: Join the Grounded + Grateful Challenge
|
Oct 27, 2025 |
|
BONUS: Simple, Daily Gratitude That Sticks
|
Oct 24, 2025 |
|
045 - From Scrolling to Soulful: Tips to Use Your Phone Less
|
Oct 22, 2025 |
|
044 - Put the Phone Down with Coach Mack
|
Oct 15, 2025 |
|
043 - You're Stronger Than You Think with Dr. Sam Chernak
|
Oct 08, 2025 |
|
042 - Making Food Spiritual with Renata Trebing
|
Oct 01, 2025 |
|
041 - Do the Boring Shit with Coach Mack
|
Sep 24, 2025 |
|
040 - Top 5 Herbs to Start with for Self Healing with Tiffany Hoehne
|
Sep 17, 2025 |
|
039 - Using Herbalism to Heal with Tiffany Hoehne
|
Sep 10, 2025 |
|
038 - Solid In Self: Mental
|
Sep 03, 2025 |
|
037 - Solid In Self: Spiritual
|
Aug 27, 2025 |
|
036 - Solid In Self: Emotional
|
Aug 20, 2025 |
|
035 - Solid In Self: Physical
|
Aug 13, 2025 |
|
034 - The MOST Important Relationship You'll Ever Have
|
Aug 06, 2025 |
|
033 - Regulated As A Mother
|
Jul 30, 2025 |
|
032 - Putting FUN on Your To-Do List
|
Jul 23, 2025 |
|
031 - ACTIVATION - 5 Simple Energy Shifts to Step into the Next Level of You
|
Jul 16, 2025 |
|
030 - Sober Curious: How One Facebook Post Changed My Life
|
Jul 09, 2025 |
|
029 - This is what happens when you decide to live intentionally. Tuned In Member Testimonials
|
Jul 02, 2025 |
|
028 - Why You Need Somatic Shadow Work with Lucy Brown
|
Jun 25, 2025 |
|
027 - Returning to Yourself with Liz Fitzgerald
|
Jun 18, 2025 |
|
026 - Sensory-Based Nervous System Care with Jessica Addeo
|
Jun 11, 2025 |
|
025 - Understanding Your Cycle with Jenn Pope
|
Jun 04, 2025 |
|
024- Rewriting Your Subconscious with Brenda Kaye
|
May 28, 2025 |
|
023 - Sleep Hygiene 101 with Coach Mack
|
May 21, 2025 |
|
022 - Waning Moon Energy - Lighten Up Your Life
|
May 14, 2025 |
|
Bonus - Meta Meditation for Loving Kindness
|
May 12, 2025 |
|
021 - Waxing Moon Energy - Tuning In And Aligning
|
May 07, 2025 |
|
020 - The Importance of Sleep with Coach Mack
|
Apr 30, 2025 |
|
BONUS - Box Breathing for Calm and Focus
|
Apr 27, 2025 |
|
019 - Dark Moon: How to Use the Void Energy
|
Apr 23, 2025 |
|
018 - Grounding: The Key to Feeling Calm, Present, and Connected
|
Apr 16, 2025 |
|
017 - What Training My Puppy Has Taught Me
|
Apr 09, 2025 |
|
016 - Gentle Healing with Spinal Flow with Theresa Pride
|
Apr 02, 2025 |
|
015 - Why You Need a Bedtime Richual
|
Mar 26, 2025 |
|
BONUS - Visualization to Connect with Your Deepest Desires
|
Mar 19, 2025 |
|
014 - Understanding Sensory Processing and Nervous System Regulation
|
Mar 17, 2025 |
|
013 - Are You "Bad" at Grief?
|
Feb 26, 2025 |
|
012 - Radical Self-Love with Renata Trebing
|
Feb 20, 2025 |
|
011 - Receiving with Claudia Whitney
|
Feb 12, 2025 |
|
010 - Full Moon Energy for Self-Care
|
Feb 05, 2025 |
|
009 - Karie's Journey of Self-Discovery
|
Jan 29, 2025 |
|
008 - What I'm Committed to Learning Right Now
|
Jan 08, 2025 |
|
007 - New Moon Intention Setting
|
Jan 01, 2025 |
|
006 - Weekly RICHual
|
Dec 25, 2024 |
|
005 - Why You're Trying to Control Everything
|
Dec 18, 2024 |
|
004 - Committing to Yourself by Tuning In
|
Dec 11, 2024 |
|
003 - Becoming Solid in Yourself
|
Dec 04, 2024 |
|
002 - Self-Care with the Moon’s Phases
|
Nov 27, 2024 |
|
001 - Finding Solid Ground After Loss
|
Nov 20, 2024 |