Always Adaptive
By Randall
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Category: Fitness
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Episodes: 70
Description
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
| Episode | Date |
|---|---|
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Responding to Comments: Protein Myths, Gymnasts vs Bodybuilders, and Stretching vs Lifting
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May 11, 2026 |
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Stretching vs Resistance Training: The Flexibility Debate
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Apr 27, 2026 |
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Strength vs Cardio: The Longevity Debate
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Apr 13, 2026 |
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Jillian Michaels vs Body Positivity: INTENSE Surrounded Debate Reaction
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Mar 30, 2026 |
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Is Zone 2 Training Overhyped?
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Mar 23, 2026 |
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Muscle Soreness or Damage Doesn't Equal Better Results
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Mar 09, 2026 |
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Big and Weak vs Small and Strong
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Mar 02, 2026 |
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Fascia Doesn't Work Like Functional Patterns Says
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Feb 23, 2026 |
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Are BOSU Balls Bad for Muscle Growth and Strength?
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Feb 09, 2026 |
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Heavy Strength Training SPANKS "Functional Training"... Here's Why
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Feb 02, 2026 |
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Is Creatine ACTUALLY a Brain Boosting Supplement?
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Jan 27, 2026 |
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Trumps New HHS Has Flipped the Food Pyramid Upside Down!
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Jan 19, 2026 |
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Clean Eating vs Calorie Counting: Responding to Comments
|
Jan 14, 2026 |
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Is Heavy Resistance Training Superior for Tendon Adaptation?
|
Jan 07, 2026 |
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Practical New Year’s Resolution Tips for Long Term Fitness Success
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Dec 31, 2025 |
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How Much Exercise Do You Actually Need? Lifting AND Running
|
Dec 22, 2025 |
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Dr Mike vs Jason Fung: The Calorie Debate REACTION
|
Dec 15, 2025 |
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Greg Doucette is WRONG About Science Based Lifting!
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Dec 08, 2025 |
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Seed Oil Debate: Dr. Paul Saladino vs Dr. Nick Norwitz Breakdown with Physionic
|
Nov 17, 2025 |
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Responding to YOUR Comments: Israetel, Goggins, and MORE
|
Nov 10, 2025 |
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Why Weighted Vest Walking Might Not Be a Fad
|
Nov 03, 2025 |
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Are You Consuming LEAD In Your Protein Powder?
|
Oct 27, 2025 |
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Is Functional Patterns Brainwashing People or Fixing Dysfunction?
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Oct 20, 2025 |
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David Goggins vs Longevity: When Discipline Turns Destructive
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Oct 12, 2025 |
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Does Running Make You LOSE Muscle? Lifting, Nutrition, and Intensity Explained
|
Oct 06, 2025 |
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TRT Isn’t as Safe as James Smith Claims
|
Sep 22, 2025 |
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Some of YOU Took Dr. Mikes Side... Responding to Comments
|
Sep 15, 2025 |
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Should Runners Lift HEAVY or LIGHT?
|
Sep 08, 2025 |
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Ice Baths for Pain, Hypertrophy, and Mental Health?
|
Sep 01, 2025 |
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Why Dr. Mike Israetel NEEDS Kettlebell Swings
|
Aug 25, 2025 |
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Calories In vs Calories Out: Tim Pool Debate Breakdown
|
Aug 18, 2025 |
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Dr. Mike Israetel is WRONG About the Kettlebell Swing
|
Aug 11, 2025 |
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Ulcerative Colitis: Blood Work, Prednisone, and Lifting (New Approach)
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Aug 04, 2025 |
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Can You REALLY Be Healthy at Any Size?
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Jul 21, 2025 |
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Testosterone Therapy: Muscle Boost or Health Gamble?
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Jul 14, 2025 |
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Fat Loss Has One Rule. The Keto Diet Doesn’t Break It
|
Jul 07, 2025 |
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Grass-Fed Beef: Better for You or Just Better Marketing?
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Jun 27, 2025 |
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Why Yoga and Pilates Fall Short for Long Term Fitness
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Jun 20, 2025 |
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What’s Better for Fat Loss: Cardio or Resistance Training?
|
Jun 13, 2025 |
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The Truth About Detoxes and Cleanses: Science vs Myth
|
Jun 06, 2025 |
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Calories In vs Calories Out: The Debate Ends Here
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May 30, 2025 |
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Are Probiotics a TOTAL Waste of Money? The Evidence
|
May 23, 2025 |
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Kettlebells vs. Barbells: Which is More Effective?
|
May 16, 2025 |
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Most Fitness Trainers Are NOT Equipped to Help You w/ Dr. Sean Pastuch
|
May 09, 2025 |
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Can Nutrition Really Affect Your Mental Health?
|
May 02, 2025 |
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Functional vs Traditional Training: What Actually Works?
|
Apr 22, 2025 |
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The Truth About Allergies: It’s Not Just Pollen
|
Apr 15, 2025 |
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Is Sucralose Actually Bad? You're the Test Subject
|
Apr 08, 2025 |
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Are Seed Oils ALL Bad? I Steel-Manned Both Sides
|
Apr 01, 2025 |
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The Truth About Pain and Injury with Dr. Dan Pope
|
Mar 25, 2025 |
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Is Animal Protein Better Than Plant Protein? Science Says…
|
Mar 18, 2025 |
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Jordan Peterson and Ben Bikman Say Carbs Are Bad... Here’s Why They’re Wrong
|
Mar 11, 2025 |
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Is Cardio Good or Bad? | The Evidence
|
Mar 04, 2025 |
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Fitness After 40: Is It Harder to Make Progress When We're Older?
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Feb 25, 2025 |
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The Great Diet Debate: Keto vs. Carbs
|
Feb 18, 2025 |
|
A PhD Breaks Down Creatine, Omega-3s & Collagen: Science vs. Hype Ft. Physionic
|
Feb 11, 2025 |
|
Navigating Women's Health: Insights from a Health Coach Ft. Margot Shute
|
Feb 04, 2025 |
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FDA Bans Red Dye 3, Omega 6 and Wikipedia MADNESS, and Improved Mental Health
|
Jan 28, 2025 |
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The Future of the Fitness Industry
|
Jan 21, 2025 |
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Is Your Weight Gain Really Your Fault?
|
Jan 16, 2025 |
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Intermittent Fasting DEBUNKED, Fitness and Obesity, Gym Etiquette, and MORE
|
Jan 14, 2025 |
|
Natural Bodybuilding vs Enhanced | The Steroid Debate
|
Jan 10, 2025 |
|
DEBUNKING the TOP Chiropractic Myths with Dr Alex Ruth
|
Jan 07, 2025 |
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Is Fitness Just Toxic Masculinity?
|
Jan 02, 2025 |
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The STAR UK Runner Who Defied OSTEOPOROSIS Odds at 26! ft. Harry Lancaster
|
Dec 31, 2024 |
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New Years Intentions and Insights - 2 Coaches Give YOU some TIPS for 2025 ft. Les Raymond
|
Dec 24, 2024 |
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Obese Mom Almost Loses Child, David Sinclair and the LONGEVITY SCAM, State of the STEROID INDUSTRY and MORE!
|
Dec 17, 2024 |
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Thoughts on the Fat Acceptance Movement, Ozempic Woes, Dealing with Back Pain and MORE
|
Dec 10, 2024 |
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PRO BOXER TELLS ALL Nutrition in athletics, REDS Syndrome, Protocols and more ft. Amelia A. Moore
|
Dec 03, 2024 |
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STEROID USE TAKES ANOTHER LIFE, Enrich Aerobic Exercise Blood Pressure Trial, NYT RFK jr. FACT CHECK
|
Nov 20, 2024 |