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Episode | Date |
---|---|
36. What to Do When You're Officially Burnt Out
|
Aug 03, 2025 |
35. How to Stop Comparing Yourself to Other People
|
Jul 27, 2025 |
34. Why Is Everyone so Obsessed With Sauna?
|
Jul 20, 2025 |
33. What Nobody Tells You About Pregnancy
|
Jul 13, 2025 |
32. Sober Curious AMA
|
Jul 06, 2025 |
31. Dr. Michael Bassiri-Tehrani: The Truth About Botox and Filler
|
Jun 29, 2025 |
30. 28 Things I Wish I Knew Before the Age of 28
|
Jun 22, 2025 |
29. Dr. Jessica Shepherd: Hormones, Fertility, Longevity, and Optimizing Your Health at Every Stage of Life
|
Jun 15, 2025 |
28. Are Your Workout Clothes Affecting Your Fertility?
|
Jun 08, 2025 |
27. Skinny Is In: A History of The "Ideal" Female Body Type, Plus Commentary and Implications
|
Jun 01, 2025 |
26. Vanessa Rissetto: Seed Oils, Ultraprocessed Foods, Nutrition Myths, and More
|
May 25, 2025 |
25. Jennifer Salzman: The Emotional Side of ADHD and How Alcohol Affects ADHD Adults
|
May 18, 2025 |
24. Is Weed Good or Bad for You? The History and Health Implications of Using Marijuana
|
May 11, 2025 |
23. Lindsey Metselaar of We Met at Acme: The State of Dating in 2025
|
May 04, 2025 |
22. How to Stop Being a Control Freak
|
Apr 27, 2025 |
21. Gut Health 101: Your Microbiome and Improving Gut Health at Home
|
Apr 20, 2025 |
20. Running Foundations: Speed, Endurance, Safety, Cross-training, and Nutrition
|
Apr 13, 2025 |
19. How to Overcome Imposter Syndrome
|
Apr 06, 2025 |
18. Cycle Syncing: How to Feel Your Best During Menstruation, Follicular, Ovulation, and Luteal Phases
|
Mar 30, 2025 |
17. Alice Mushrooms: The Future of Food as Medicine
|
Mar 23, 2025 |
16. Has Your HIIT Workout Stopped Working? The Relationship Between High Intensity Exercise and Cortisol
|
Mar 16, 2025 |
15. Optimizing Your Glymphatic System to Detox Your Brain While You Sleep
|
Mar 09, 2025 |
14. Dr. Jonathan Leary: Alternative Medicine, Social Wellness, and the Future of American Healthcare
|
Mar 02, 2025 |
13. How to Bounce Back When You're Feeling Down
|
Feb 23, 2025 |
12. How to Make New Friends as an Adult
|
Feb 16, 2025 |
11. Miranda McKeon: Diagnosed With Stage III Breast Cancer at 19
|
Feb 09, 2025 |
10. How to Stop Procrastinating and Increase Productivity
|
Feb 02, 2025 |
9. The Truth About Vaping, Smoking, and Nicotine
|
Jan 26, 2025 |
8. Everything You Need to Know About Caffeine
|
Jan 19, 2025 |
7. How to Become a Morning Person
|
Jan 12, 2025 |
6. Aliza Kelly: How Astrology Impacts Your Life at Different Ages
|
Jan 05, 2025 |
5. Doomscrolling Is Killing You: How to Reduce Your Screen Time
|
Dec 29, 2024 |
4. Why and How I Stopped Drinking: My Sober Curious Journey
|
Dec 22, 2024 |
3. Hilary Hoffman: Pivoting in Your Career When You Feel Stuck at Work
|
Dec 15, 2024 |
2. How to End (And Heal From) Your Toxic Situationship
|
Dec 08, 2024 |
1. How to Make and Keep Your New Year’s Resolutions
|
Dec 01, 2024 |
0. Welcome to CAPS LOCK
|
Nov 24, 2024 |