CAPS LOCK
By Samantha Feher
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Image by Samantha Feher
Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 66
Description
CAPS LOCK is a podcast designed to help you live bigger, better, louder, and longer. Come back every Sunday at 8 AM ET for new episodes, or watch with video on YouTube, Instagram, and TikTok @lifeincapslock.
| Episode | Date |
|---|---|
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65. Q+A: Get Snatched in 4 Weeks, Hacks for Counting Macros, Bulking Updates, and the Future of CAPS LOCK
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Mar 01, 2026 |
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64. 8 Simple and Effective Ways to Increase Your Attention Span
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Feb 22, 2026 |
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63. Does Autophagy Actually Prevent Cancer and Slow Aging?
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Feb 15, 2026 |
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62. Bad Posture Is Bad for Your Heart and More...Here's How to Fix It
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Feb 08, 2026 |
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61. On Money: How to Shift From a Scarcity Mindset to an Abundance Mindset
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Feb 01, 2026 |
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60. How Your Mouth, Gums, and Teeth Inform Inflammation, Disease, and Lifespan: Dr. Jonathan B. Levine
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Jan 25, 2026 |
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59. We All Have Core Wounds From Childhood—How to Identify (and Heal From) Them: Vienna Pharaon, MindfulMFT
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Jan 18, 2026 |
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58. How to Stop Overthinking Everything
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Jan 11, 2026 |
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57. Greatest Hits of 2025: Moments That Altered My Brain Chemistry
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Jan 04, 2026 |
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56. Neuroscience Behind the Law of Attraction (and How to Use It)
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Dec 28, 2025 |
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55. Is Radiation From Smartphones, Wireless Headphones, and Microwaves Actually Dangerous?
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Dec 21, 2025 |
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54. Healthy Tips for Navigating the Holidays: How to Avoid Crashes, Binge-Eating, and Food Guilt
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Dec 14, 2025 |
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53. How to Make a Good First Impression
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Dec 07, 2025 |
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52. Ask a Man: Dating Rules, Falling in Love, and Finding “The One”
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Nov 30, 2025 |
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51. How to Count and Track Your Macros and Calorie Intake
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Nov 23, 2025 |
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50. How to Glow Up Your Mind, Body, and Soul This Winter
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Nov 16, 2025 |
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49. Navigating Complicated Family Relationships Ahead of the Holidays
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Nov 09, 2025 |
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48. How to Find and Live Your Purpose With Suzy Welch
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Nov 02, 2025 |
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47. Everything You Need to Know About Semaglutides, GLP-1s, and GIPs
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Oct 26, 2025 |
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46. What to Do About Seasonal Affective Disorder
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Oct 19, 2025 |
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45. How to Fall in Love With Yourself After a Breakup
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Oct 12, 2025 |
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44. Do You Actually Need to Take Electrolytes?
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Sep 28, 2025 |
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43. Wait...Is Sunscreen Bad for You?
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Sep 21, 2025 |
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42. How to Fit Science-Backed Protocol Into Your Daily Routines
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Sep 14, 2025 |
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41. Sex Therapist Vanessa Marin: How to Boost Libido, Talk About Sex, and Actually Finish
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Sep 07, 2025 |
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40. How to Fix Your Damaged Skin Barrier
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Aug 31, 2025 |
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39. Lindsey Metselaar of We Met at Acme: 45 Straight Minutes of Amazing Relationship Advice
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Aug 24, 2025 |
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38. Everything You Need to Know About Creatine
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Aug 17, 2025 |
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37. How to Make Healthy Eating Easy, Affordable, and NOT Boring: Nourished by Nic
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Aug 10, 2025 |
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36. What to Do When You're Officially Burnt Out
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Aug 03, 2025 |
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35. How to Stop Comparing Yourself to Other People
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Jul 27, 2025 |
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34. Why Is Everyone so Obsessed With Sauna?
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Jul 20, 2025 |
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33. What Nobody Tells You About Pregnancy
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Jul 13, 2025 |
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32. Sober Curious AMA
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Jul 06, 2025 |
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31. Dr. Michael Bassiri-Tehrani: The Truth About Botox and Filler
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Jun 29, 2025 |
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30. 28 Things I Wish I Knew Before the Age of 28
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Jun 22, 2025 |
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29. Dr. Jessica Shepherd: Hormones, Fertility, Longevity, and Optimizing Your Health at Every Stage of Life
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Jun 15, 2025 |
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28. Are Your Workout Clothes Affecting Your Fertility?
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Jun 08, 2025 |
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27. Skinny Is In: A History of The "Ideal" Female Body Type, Plus Commentary and Implications
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Jun 01, 2025 |
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26. Vanessa Rissetto: Seed Oils, Ultraprocessed Foods, Nutrition Myths, and More
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May 25, 2025 |
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25. Jennifer Salzman: The Emotional Side of ADHD and How Alcohol Affects ADHD Adults
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May 18, 2025 |
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24. Is Weed Good or Bad for You? The History and Health Implications of Using Marijuana
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May 11, 2025 |
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23. Lindsey Metselaar of We Met at Acme: The State of Dating in 2025
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May 04, 2025 |
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22. How to Stop Being a Control Freak
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Apr 27, 2025 |
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21. Gut Health 101: Your Microbiome and Improving Gut Health at Home
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Apr 20, 2025 |
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20. Running Foundations: Speed, Endurance, Safety, Cross-training, and Nutrition
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Apr 13, 2025 |
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19. How to Overcome Imposter Syndrome
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Apr 06, 2025 |
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18. Cycle Syncing: How to Feel Your Best During Menstruation, Follicular, Ovulation, and Luteal Phases
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Mar 30, 2025 |
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17. Alice Mushrooms: The Future of Food as Medicine
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Mar 23, 2025 |
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16. Has Your HIIT Workout Stopped Working? The Relationship Between High Intensity Exercise and Cortisol
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Mar 16, 2025 |
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15. Optimizing Your Glymphatic System to Detox Your Brain While You Sleep
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Mar 09, 2025 |
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14. Dr. Jonathan Leary: Alternative Medicine, Social Wellness, and the Future of American Healthcare
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Mar 02, 2025 |
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13. How to Bounce Back When You're Feeling Down
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Feb 23, 2025 |
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12. How to Make New Friends as an Adult
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Feb 16, 2025 |
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11. Miranda McKeon: Diagnosed With Stage III Breast Cancer at 19
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Feb 09, 2025 |
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10. How to Stop Procrastinating and Increase Productivity
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Feb 02, 2025 |
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9. The Truth About Vaping, Smoking, and Nicotine
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Jan 26, 2025 |
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8. Everything You Need to Know About Caffeine
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Jan 19, 2025 |
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7. How to Become a Morning Person
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Jan 12, 2025 |
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6. Aliza Kelly: How Astrology Impacts Your Life at Different Ages
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Jan 05, 2025 |
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5. Doomscrolling Is Killing You: How to Reduce Your Screen Time
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Dec 29, 2024 |
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4. Why and How I Stopped Drinking: My Sober Curious Journey
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Dec 22, 2024 |
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3. Hilary Hoffman: Pivoting in Your Career When You Feel Stuck at Work
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Dec 15, 2024 |
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2. How to End (And Heal From) Your Toxic Situationship
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Dec 08, 2024 |
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1. How to Make and Keep Your New Year’s Resolutions
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Dec 01, 2024 |
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0. Welcome to CAPS LOCK
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Nov 24, 2024 |