Episode 1: Starting your day with calm: how you start your day matters

By Brandy Bocolo

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Image by Brandy Bocolo

Category: Mental Health

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Episodes: 2

Description

Great Day Vibes: Owning the Chaos, Finding the Calm” helps you tackle life’s challenges with a positive mindset. In each 10-15 minute episode, I’ll share simple tips to reduce stress, find balance, and stay positive every day. You’ll learn how to handle life’s chaos, shift negative thoughts, and focus on gratitude and self-care with motivation and personal stories, my goal is to help you feel uplifted, focused, and ready to take on your day with calm and confidence.This podcast will be your go-to for practical tools to bring more peace and joy into your busy life.


Episode Date
The Magic Of Small Wins : Turning Little Steps Into Big Changes
Nov 22, 2024
Starting your day with calm: how you start your day matters
Nov 21, 2024