Strong, Well Fed and Outspoken
By Rusty aka the Miss Frizzle of Fitness
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Category: Health & Fitness
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Episodes: 57
Description
This is a podcast for people who are ready to take messy, honest, and empowering action to change their life.
Around here we believe fitness is more than fat loss - so we're talking about everything that contributes to you building your fittest life.
| Episode | Date |
|---|---|
|
The Fitness Industry Is Lying To You Again
|
Apr 23, 2026 |
|
Why Not Focusing on Your Goals is the Key to Achieving Them
|
Apr 16, 2026 |
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How to Eat off Plan and Still Make Progress
|
Apr 09, 2026 |
|
What you NEED to do vs What can you GET AWAY with
|
Apr 02, 2026 |
|
How to be Healthy on Vacation
|
Mar 26, 2026 |
|
Q&A #9
|
Mar 19, 2026 |
|
Is it Self Love or is it Self-Sabotage? Redefining What Self Love Truly Is
|
Mar 12, 2026 |
|
Finding Calm in the Chaos: Real Ways we Handle Stress
|
Mar 05, 2026 |
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Pt 2: Bitch, Are You Secretly Self-Sabotaging?
|
Feb 26, 2026 |
|
Pt 1: Bitch, Are You Secretly Self-Sabotaging?
|
Feb 19, 2026 |
|
Our Health Is Riding The Struggle Bus
|
Feb 12, 2026 |
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How WE keep showing up 10 years later
|
Feb 05, 2026 |
|
How to Stop Failing by February
|
Jan 29, 2026 |
|
Gym Lingo 101 - What does it all mean?!
|
Jan 22, 2026 |
|
Q&A #8 with Coach Nel and Rusty : Happy 2026!!!
|
Jan 15, 2026 |
|
A Hype Coach is Not a Good Coach: How to Pick the Perfect Coach for You
|
Jan 08, 2026 |
|
Diets that are More Hurtful than Helpful
|
Jan 01, 2026 |
|
This is the Secret to Consistency
|
Dec 26, 2025 |
|
Goal Setting and 2026
|
Dec 18, 2025 |
|
Q & A #7
|
Dec 11, 2025 |
|
15 different ways to say NO so you can say YES to yourself
|
Dec 04, 2025 |
|
Holiday Survival Guide: How to Enjoy Every Bite Without Overdoing It or Calorie Counting
|
Nov 27, 2025 |
|
How to tell your family "NO"
|
Nov 20, 2025 |
|
How to Graze so it helps instead of hurts
|
Nov 13, 2025 |
|
Why your WHY isn’t good enough
|
Nov 06, 2025 |
|
Snack Smart: the Best Fuel for Active Teens
|
Oct 30, 2025 |
|
Q & A #6
|
Oct 23, 2025 |
|
Making Meal Prep Stupid Simple
|
Oct 16, 2025 |
|
Are you Eating too Clean too Quickly?
|
Oct 09, 2025 |
|
Gamifying your Workouts: the secret to better consistency & more enjoyable workouts
|
Oct 02, 2025 |
|
Redefining Body Image: Focus on Strength, Not Looks with Mark Breedon
|
Aug 07, 2025 |
|
Coach Talk: Q & A #5
|
Jul 31, 2025 |
|
Summer Nutrition Hacks: Hotel + Road Trip Travel
|
Jul 24, 2025 |
|
People Pleasing with Food
|
Jul 17, 2025 |
|
Mid Year Check Point: Where Are you Now?
|
Jul 10, 2025 |
|
Q&A: do you have to hip thrust for glute growth, alcohols effect on progress, finding fun ways to motivate yourself
|
Jun 26, 2025 |
|
Here’s what we’re NOT Falling for as Fitness Coaches
|
Jun 19, 2025 |
|
Q&A: how low carb is too low carb, HIIT workouts in perimenopause and deadlifting with low back pain
|
Jun 05, 2025 |
|
Shift Work Pt 2: How to Train while on Shift Work
|
May 29, 2025 |
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Shift Work Part 1: How to setup your diet for Night Shift
|
May 22, 2025 |
|
Are Full Body Workouts the most underrated workout split?
|
May 15, 2025 |
|
Q&A: difference between RDLs and Good Mornings, easy ways to get more Fiber, improving grip strength, and what beverage would we be?
|
May 08, 2025 |
|
Rustys Health Phase
|
May 01, 2025 |
|
Our Tips for Travelling
|
Apr 24, 2025 |
|
How to Assess Progress Without a Scale
|
Apr 17, 2025 |
|
Mistakes we Made in our Training
|
Apr 10, 2025 |
|
Mistakes we Made with our Nutrition
|
Apr 03, 2025 |
|
Make Friends with Fullness
|
Mar 27, 2025 |
|
Hunger Que, Who? Hunger vs Cravings
|
Mar 20, 2025 |
|
Fear of Feeling Hunger
|
Mar 13, 2025 |
|
Setting goals for 2020-THRIVE
|
Dec 24, 2024 |
|
Our First Q&A!
|
Dec 17, 2024 |
|
Food and Festivities
|
Dec 09, 2024 |
|
Family and Festivities
|
Nov 27, 2024 |
|
The Gift of a Guilt Free Holiday
|
Nov 19, 2024 |
|
Habits that Habitually Work
|
Nov 07, 2024 |
|
New Pod, Who Dis?
|
Oct 31, 2024 |