Rewired Sober is a feminist sobriety podcast for women in midlife and early recovery who are done being talked down to. If you’ve quit drinking — or are thinking about it — and traditional recovery models left you feeling small, ashamed, or powerless, you’re not alone. And you’re not broken. This podcast explores sobriety through neuroscience, nervous system regulation, and feminist self-trust, not moral failure or lifelong labels. Hosted by Kate, a board-certified addiction and mental health registered nurse with over two decades of experience, a nurse coach, and a SHE RECOVERS® coach, Rewired Sober bridges clinical science with lived experience. Kate brings a trauma-aware, no-shame lens to recovery — combining brain science, nervous system education, and soul-level inquiry to help women rebuild trust in themselves after alcohol. This podcast is for women asking: – Why does early sobriety feel so intense in my body and brain? – What’s actually happening neurologically when I stop drinking? – How do I rebuild self-trust after years of coping with alcohol? – Is there a way to recover without shame, obedience, or surrendering my intuition? Episodes blend science and soul — from how alcohol affects the female brain, to midlife nervous system shifts, to unlearning the cultural and patriarchal conditioning that taught women to numb, cope, and self-abandon. This is not a 12-step podcast. This is not a powerlessness model. And it’s not about fixing what was never broken. Rewired Sober is for women who want sobriety that makes them stronger, clearer, and more themselves — not smaller. If you’re sober and wondering now what? You’re in the right place.