Welcome to Sustained Courage – the podcast where we dive deep into unlocking the inner hero within us all. I'm Rachel Caruso-Novack: employee, mother, wife, caretaker, author, and lifelong research enthusiast. Every week, I break down the latest research on grit, resilience, bravery, and more, so you can learn how to harness your own superpowers and face life's challenges with unwavering courage. Whether you're starting over, navigating a new chapter, or simply seeking to grow stronger, this show is for you. Let's embark on this journey together and unleash our inner heroes – starting right now!