The Tiny Pod

By Miranda

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Category: Self-Improvement

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Episodes: 53

Description

A lifetime of research condensed into 10 minutes. Welcome to The Tiny Pod, my blueprint for nervous system regulation, neural rewiring, heart opening, and soul connection. Every Monday, I share tools, science, and stories rooted in my Four Pillars Coaching: Body, Mind, Heart, and Soul. How to shift from survival into alignment in self, in relationships, and within our communities. Learn how to heal and move out of survival into flow, freedom, and alignment, and cultivate resilience, sovereignty, and conscious community - unlearning systems of oppression, and remembering who we truly are.

Episode Date
*BONUS EPISODE* S06E09 About Ceasefire
Apr 23, 2026
S05E07 About Faith
Feb 16, 2026
S05E06 About Terror
Feb 09, 2026
S05E05 About Grief
Feb 02, 2026
S05E04 About Courage
Jan 26, 2026
S05E03 About Immigrant
Jan 20, 2026
S05E02 About Liberal
Jan 12, 2026
S05E01 About Clarifying
Jan 05, 2026
S04E19 About Capacity
Dec 30, 2025
S04E18 About Perfection
Dec 22, 2025
S04E17 About Quantify
Dec 15, 2025
S04E16 About Transaction
Dec 08, 2025
S04E15 About Dominance
Dec 01, 2025
S04E14 About Money
Nov 24, 2025
S04E13 About Kindness
Nov 17, 2025
S04E12 About Peace
Nov 10, 2025
S04E11 About Love
Nov 03, 2025
S04E10 About Truth
Oct 27, 2025
S04E09 About Community
Oct 20, 2025
S04E08 About Silence
Oct 13, 2025
S04E07 About White Privilege
Oct 07, 2025
S04E06 About Systemic Racism & Police Brutality
Oct 05, 2025
S04E05 About The Quest
Sep 29, 2025
S04E04 About Spiritual Warfare
Sep 22, 2025
S04E03 About Spiritual Bypassing
Sep 15, 2025
S04E02 About Cycles
Sep 08, 2025
S04E01 About Quality of Life
Sep 01, 2025
S03E15 BONUS EPISODE: About Notting Hill Carnival
Aug 26, 2025
S03E14 About Integration
Aug 18, 2025
S03E13 About Worthiness
Aug 11, 2025
S03E12 About Time
Aug 04, 2025
S03E11 About Performance
Jul 28, 2025
S03E10 About Judgement
Jul 21, 2025
S03E09 About Faith
Jul 14, 2025
S03E08 About Mirrors
Jul 07, 2025
S03E07 About Choices
Jun 30, 2025
S03E06 About How Words Create
Jun 23, 2025
S03E05 About Shame
Jun 16, 2025
S03E04 About the soul
Jun 10, 2025
S03E03 About the Heart
Jun 02, 2025
S03E02 About The Mind
May 30, 2025
S03E01 About the Body
May 19, 2025
S02E10 About Self- Actualisation
May 12, 2025
S02E09 About Refinement
May 05, 2025
S02E08 About Becoming
Apr 28, 2025
S02E07 About Words
Apr 23, 2025
S02E06 About Audacity
Apr 18, 2025
S02E05 About the nervous system
Apr 07, 2025
S02E04 About Actions
Apr 01, 2025
S02E03 About Integrity
Mar 24, 2025
S02E02 About Actionary
Mar 19, 2025
S02E01 About Evolving
Mar 03, 2025
Season 1 About Anxiety
Jan 29, 2025