The Sana Vida Pod
By Daisha Enos
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Category: Health & Fitness
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Episodes: 61
Description
Welcome to The Sana Vida Pod, where women 40+ get real-talk guidance for perimenopause, menopause, and vibrant midlife living. I’m Daisha Enos—exercise specialist, women’s wellness coach, and fellow woman navigating this season. Each week, we'll dive into holistic health, mindset, strength, hormones, and everyday habits that help you feel energized, confident, and strong!
| Episode | Date |
|---|---|
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BEST OF: Nutrition Tips
|
Jul 06, 2026 |
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BEST OF: Fitness Tips
|
Jun 01, 2026 |
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Training Smarter Through Hormonal Changes
|
May 25, 2026 |
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Recovery = Hormone Care
|
May 18, 2026 |
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Understanding Body Changes Without Self-Blame
|
May 11, 2026 |
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Supporting Hormones With Real-Life Nutrition
|
May 04, 2026 |
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Movement Quality Over Quantity
|
Apr 27, 2026 |
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Building Body Awareness Into Daily Life
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Apr 20, 2026 |
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Listening to Your Body Without Quitting on Yourself
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Apr 13, 2026 |
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Eating to Support Mobility and Recovery
|
Apr 06, 2026 |
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Why Motivation Isn’t the Problem
|
Mar 16, 2026 |
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Simple Nutrition Habits You Can Stick With
|
Mar 09, 2026 |
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Why Consistent Movement Beats “Perfect” Workouts
|
Mar 02, 2026 |
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Making Mealtimes Less Stressful and More Enjoyable
|
Feb 23, 2026 |
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Breaking Free From Diet Guilt
|
Feb 16, 2026 |
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Eating for Satisfaction, Not Willpower
|
Feb 09, 2026 |
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How Strength Training Supports Metabolism and Mood
|
Feb 02, 2026 |
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Building a Strong Foundation: Creating Simple Routines
|
Jan 26, 2026 |
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Building a Strong Foundation: Letting Go of the “All-or-Nothing” Mentality
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Jan 19, 2026 |
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Building a Strong Foundation: Fueling Your Body
|
Jan 12, 2026 |
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Building a Strong Foundation: Strength Training
|
Jan 05, 2026 |
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Strength Training Mythbusters
|
Dec 22, 2025 |
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Smart Snacking for Hormone Balance
|
Dec 15, 2025 |
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Reducing Everyday Toxins
|
Dec 08, 2025 |
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Pelvic Floor Tips
|
Dec 01, 2025 |
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Creating Healthy Boundaries
|
Nov 24, 2025 |
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Flexibility Training That Actually Works
|
Nov 17, 2025 |
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Protein Timing
|
Nov 10, 2025 |
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Simplifying Morning Routines
|
Nov 03, 2025 |
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Understanding Thyroid Health
|
Oct 27, 2025 |
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Progressive Overload: 6 Ways to Get Stronger
|
Oct 20, 2025 |
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Top 4 Hormones Affecting Bones & Muscles
|
Oct 13, 2025 |
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Low-Impact Cardio That Burns Calories
|
Oct 06, 2025 |
|
Balancing Blood Sugar
|
Sep 22, 2025 |
|
Growth Mindset vs. Fixed Mindset
|
Sep 15, 2025 |
|
Season Finale: Improve Your Sleep Hygiene & Routines
|
May 12, 2025 |
|
Importance of Strength Training for Bone Health
|
May 05, 2025 |
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Building Hydration Habits
|
Apr 28, 2025 |
|
Nature-Based Therapies – Simple Ways to Heal with the Outdoors
|
Apr 21, 2025 |
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Understanding Sets, Reps, & Volume
|
Apr 14, 2025 |
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Pelvic Floor Health – What Every Woman Needs to Know
|
Apr 07, 2025 |
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3 Journaling Prompts for Self-Reflection
|
Mar 31, 2025 |
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Move Better, Feel Better – Mobility Exercises to Reduce Joint Pain
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Mar 24, 2025 |
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Understanding Food Sensitivities
|
Mar 17, 2025 |
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Clear Space, Clear Mind
|
Mar 10, 2025 |
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3 Best Practices for Supplementation
|
Mar 03, 2025 |
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SPECIAL: My Takeaways from a Bone Health Retreat
|
Feb 24, 2025 |
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Breathing Exercises for Energy and Focus
|
Feb 17, 2025 |
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HIIT Your Goals - Quick Workouts That Actually Work
|
Feb 10, 2025 |
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Meal Planning Made Easy
|
Feb 03, 2025 |
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Three Tips for Conquering Work/Life Integration
|
Jan 27, 2025 |
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Three Tips for Improving Bone & Heart Health
|
Jan 20, 2025 |
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Three Tips for Managing Mood Swings
|
Jan 13, 2025 |
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My 3 Fave Yoga Moves for Ladies over 40
|
Jan 06, 2025 |
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Episode 7: Three Tips for Boosting Your Gut Health
|
Dec 30, 2024 |
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Episode 6: Three Tips for Creating an Eco-Friendly Home
|
Dec 23, 2024 |
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Episode 5: Three Tips for Improving ALL Perimenopause Symptoms
|
Dec 16, 2024 |
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Episode 4: 3 Meditation Techniques for Busy Minds
|
Dec 09, 2024 |
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Episode 3: 3 Tips for Conquering Workouts in Perimenopause
|
Dec 02, 2024 |
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Episode 2: 3 Top Superfoods for Women 40+
|
Nov 25, 2024 |
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Episode 1: Welcome to the Sana Vida Pod!
|
Nov 25, 2024 |