Work and Wellness
By Ange Davies
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Category: Self-Improvement
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Episodes: 75
Description
Welcome to Work and Wellness, the podcast for anyone who wants to feel great and perform at their best, without burning out. I’m Ange Davies, a wellbeing speaker and ex-corporate leader, here to help you create a life that feels as good as it looks. Each week, I’m joined by guests who bring real stories and practical insights on what it means to thrive both at work and beyond. Ready to live well and succeed on your own terms? Hit follow and let’s get into it!
| Episode | Date |
|---|---|
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EP 74: Why Your Limiting Beliefs Feel So Real (And How to Change Them)
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May 11, 2026 |
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EP 73: How Your Personal Presentation Impacts Your Income (And Why It Matters More Than You Think)
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May 04, 2026 |
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EP 72: Self-Awareness Isn’t Enough- How to Turn Insight into Action and Change Your Behaviour
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Apr 27, 2026 |
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EP 71: Successful on Paper, Unfulfilled in Reality: Why High Performers Feel Stuck at Work with Elaine Atkinson
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Apr 20, 2026 |
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EP 70: How Slowing Down Improves Performance, Leadership & Clarity (Lessons From My Island Break)
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Apr 13, 2026 |
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EP69: Brain Fog at Work - Why You're More Distracted Than Ever and What to Do About It
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Apr 06, 2026 |
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EP 68: Building Trust at Work - Why It Takes Months to Earn and Minutes to Lose
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Mar 30, 2026 |
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EP 67: AI at Work - The Good, The Risk and What It’s Doing to Our Wellbeing
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Mar 23, 2026 |
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EP 66: Why Relationships Are the Real Currency of Business and Leadership
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Mar 16, 2026 |
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EP 65 The Neuroscience of Stress, Wellbeing and Performance at Work with Lisa Riegel
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Mar 09, 2026 |
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EP 64: Success Without Fulfilment Is Failure- Rebuilding Purpose Through Gratitude with Josh Hupfeld
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Mar 02, 2026 |
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EP 63: How to Make a Big Career Decision (Without Burning Out or Second-Guessing Yourself)
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Feb 23, 2026 |
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EP 62: Stop Managing Time. Start Managing Energy!
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Feb 16, 2026 |
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EP 61: Burnout Isn’t the Problem- How to Trust Your Intuition and Realign Your Career (Human Design Explained) with Hillary McVeigh
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Feb 10, 2026 |
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EP 60: Change Fatigue Is Real- How to Lead Yourself (and Others) Through Constant Change at Work
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Feb 02, 2026 |
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EP 59: Your Attention Isn’t Yours Anymore- A Big Tech Insider Explains Why, What it's Doing to our Mental Health (and How to Get It Back)
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Jan 26, 2026 |
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EP 58: 2026 Work & Wellness Predictions- Why Human Energy, Connection and Capacity Will Matter More Than Ever
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Jan 19, 2026 |
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EP 57: The Real Ins and Outs for 2026- Work, Wellness and Living a Rich Life
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Jan 12, 2026 |
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EP 56: Why Your Goals Fail Without Systems (and How to Build Habits That Actually Stick)
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Jan 05, 2026 |
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EP 55: How to Set Intentional Goals for the New Year- 2026
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Dec 29, 2025 |
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EP 54: Why Time Off Doesn’t Equal Rest- The Different Types of Rest You Need to Recover and Avoid Burnout
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Dec 22, 2025 |
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EP 53: The Accidental Counsellor- How to Support Mental Wellbeing in a Crisis
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Dec 15, 2025 |
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EP 52: Working Parents, Burnout and the Future of Work- Why Their Wellbeing Is Everyone’s Business with Dr Rosina McAlpine
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Dec 08, 2025 |
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EP 51: Ambitious Couple, Busy Life- How We Stay Connected (and Sane) with cohost Liam Davies
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Dec 01, 2025 |
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EP 50: Why Strong Relationships Are the Key to Better Mental Health and Wellbeing
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Nov 24, 2025 |
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EP 49: Energy, Emotion & Performance: The Leadership Lessons I Didn’t Expect From John Edward Psychic Medium
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Nov 17, 2025 |
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EP 48: Consistency, Not Perfection: Women's Midlife Power Years with Courtney Townley
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Nov 10, 2025 |
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EP 47: Beyond the Ladder- Burnout, Identity & Building a Life That Fits with Khara Williams
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Nov 03, 2025 |
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EP 46: Fear, Ego and Career Transitions: The Mindset for Starting Over with Liam Davies
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Oct 27, 2025 |
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EP 45: How to Bring Back Joy When Life Starts Feeling Too Serious
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Oct 20, 2025 |
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EP 44: Loneliness Is as Harmful as Smoking 15 Cigarettes a Day- What science reveals about loneliness, health and how connection can heal us.
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Oct 13, 2025 |
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EP 43: Spring Reset: How to Refresh Your Work, Mindset and Wellness for a Strong Finish to the Year
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Sep 07, 2025 |
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EP 42: Sustainable High Performance, Why Wellbeing and Work Must Coexist
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Aug 31, 2025 |
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EP 41: Finding Your Way Back- Wellbeing Tools for Returning to Work After Grief
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Aug 24, 2025 |
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EP 40: Burnout, Identity & Entrepreneurship- How to Heal, Lead & Thrive Beyond Work with Nell Goodarzi
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Aug 17, 2025 |
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EP 39: Saying No Without Guilt: Boundaries, Mental Health and Beating Burnout
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Aug 10, 2025 |
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EP 38: How to Align Your Habits with Energy and Values for a Healthier, More Productive Life – with Dr. Bree Hurn
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Aug 03, 2025 |
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EP 37: Protect the Asset- How to Look After Yourself During Busy Seasons Without Burning Out
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Jul 27, 2025 |
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EP 36: Performance, Partnership and Pain: Behind the Scenes of Our First Ultramarathon Together
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Jul 20, 2025 |
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Ep 35: Mastering LinkedIn Strategy: Personal Branding, Authentic Content & Wellbeing at Work with Abbey Naylor
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Jul 13, 2025 |
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Ep 34: Designing a Career You Don’t Want to Escape From: Wellness and the Portfolio Career Path with Anna Mack
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Jul 06, 2025 |
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EP 33: Reset and Rise: Reclaiming Your Financial, Mental, and Career Wellbeing This Financial Year
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Jun 29, 2025 |
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EP 32: Style, Self-Image & Midlife Confidence: How Fashion Shapes Wellbeing with Ange Cleary
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Jun 22, 2025 |
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EP 31: The Inner Shift- How Intuition and Mindset can help to Heal our Mental Health with Madelyn Carafa
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Jun 15, 2025 |
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EP 30: How to Protect Your Mental Health During EOFY- Tips to Stay Focused and Avoid Burnout
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Jun 09, 2025 |
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EP 29: Smart Nutrition for Busy Workdays: Protein, Prep & the Power of Creatine with Amy Savage
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Jun 01, 2025 |
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EP 28: Money, Mindset & Mental Health- A Conversation on Financial Wellbeing with Financial Expert Barton White
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May 25, 2025 |
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EP 27: The Accidental Counsellor- How to Support Mental Health Without Being a Psychologist
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May 18, 2025 |
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EP 26: Trusting Yourself- Career Transitions, Tapping into Intuition and Healing from Burnout with Hillary McVeigh
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May 11, 2025 |
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EP 25: Brand You- Why Personal Branding Is the New Leadership Skill with Monica Kade
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May 04, 2025 |
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EP 24: Why Doing Hard Things Builds Confidence, Resilience and Self-Respect
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Apr 27, 2025 |
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EP 23: Speak with Impact- Overcoming fear to Communicate Confidently with Jacqui Maloney
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Apr 20, 2025 |
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EP 22: From AFL to LifeChanger- Scott Watters Lessons on Mindset, Performance and Empowering Youth
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Apr 13, 2025 |
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EP 21: Why Walking is the Ultimate Nervous System Hack
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Apr 06, 2025 |
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EP 20: We Rise- Overcoming life's setbacks through Grit, Growth & Wellness with Justin Meredith
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Mar 30, 2025 |
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EP 19: From the Battlefield to the Boardroom, Lessons in Mindset from a Navy Clearance Diver with Ash Semmens
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Mar 23, 2025 |
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EP 18: The Real Cost of Burnout: What It's Doing to Your Career and How to Stop It
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Mar 16, 2025 |
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EP 17: Written in the Stars: Using Astrology to Elevate Your Career and Wellness with Kristy Gray
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Mar 09, 2025 |
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EP 16: Redefining Success- Using Human Design and AI to shape your ideal portfolio career with Julie Fedele
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Mar 02, 2025 |
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EP 15: Showing Up for Yourself: Why Wellbeing Habits Matter Even When Motivation Is Low
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Feb 23, 2025 |
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EP 14: Meditate to Elevate: How Meditation Supercharges Focus & Performance with Elise Catchlove
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Feb 16, 2025 |
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EP 13: How to Outperform at Work through Self Awareness with Eleni Dracakis
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Feb 12, 2025 |
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EP 12: When Success Isn’t Enough: Redefining Work, Wellbeing & Purpose- Ange's Story
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Feb 02, 2025 |
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EP 11: Food for Thought: Nutrition Hacks to improve your Performance and Wellbeing at Work with Stu Cooke
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Jan 26, 2025 |
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EP 10: The Courage to Lead: Authenticity, Boundaries and Self-Care with Margot Faraci
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Jan 19, 2025 |
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EP 9: Small Shifts, Big Results: 10 Micro Habits to Improve Your Wellbeing and Focus This January
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Jan 12, 2025 |
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EP 8: From Goals to Reality- Making your 2025 Habits Stick
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Jan 05, 2025 |
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EP 7: 2025- Designing your Best Year Yet Through Effective Goal Setting
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Dec 29, 2024 |
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EP 6: In's and Out's for 2025: The Work and Wellness Edition
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Dec 22, 2024 |
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EP 5: Escaping the Comparison Trap
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Dec 15, 2024 |
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EP 4: Reframing Stress: From Enemy to Ally
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Dec 08, 2024 |
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EP 3: Alone Time equals Big Impact: Why Solitude is the secret to Success
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Dec 03, 2024 |
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EP 2: Your Survival Guide to Navigating the End of Year Exhaustion
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Dec 02, 2024 |
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EP 1: Why NO is the most important word you'll use this December
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Dec 02, 2024 |
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Work and Wellness Trailer
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Nov 26, 2024 |