Mantra with Jemma Sbeg

By OpenMind

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Category: Mental Health

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Subscribers: 14
Reviews: 0
Episodes: 21

Description

Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.

Episode Date
Presenting "Clues with Morgan Absher and Kaelyn Moore": A Crime House Original
May 06, 2025
I Allow Myself to be Happy With What I Have
May 05, 2025
I Anchor Myself in the Present Moment
Apr 28, 2025
I Honor My Emotions as They Guide Me Through Grief
Apr 21, 2025
I Choose Forgiveness, Even Without an Apology
Apr 14, 2025
I Create Space for My Inner Child to Feel Safe and Loved
Apr 07, 2025
Presenting "StarStruck": An OpenMind Original
Apr 02, 2025
I Honor My Boundaries
Mar 31, 2025
I Release the Need to Do It All
Mar 24, 2025
I Give Myself Permission to Heal at My Own Pace
Mar 17, 2025
I Trust Myself to Make the Best Decision With What I Know Now
Mar 10, 2025
I Nurture Relationships That Enrich My Life
Mar 03, 2025
I Respect My Body by Prioritizing Its Well-Being
Feb 24, 2025
I Choose Gratitude in Every Situation
Feb 17, 2025
I Release the Need for External Validation
Feb 10, 2025
I Am at Peace with My Past, Present, and Future
Feb 03, 2025
I Am Worthy of Success and Will Achieve My Goals
Jan 27, 2025
I Cultivate Peace Within
Jan 20, 2025
I Am a Powerful Creator of My Own Reality
Jan 13, 2025
I Embrace Growth and Change
Jan 13, 2025
Introducing Mantra!
Nov 26, 2024