Too Fit to Quit
By Too Fit to Quit
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Category: Fitness
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Episodes: 31
Description
Welcome to Too Fit to Quit - I'm Amanda and I'm here to help you build strength and lose weight naturally through food, strength training and plant-based living. Each week I'll bring evidence-based fitness and nutrition advice, news you might have missed and real talk about the journey. Whether you're just starting or deep in it, you belong here. Let's do this!
| Episode | Date |
|---|---|
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S2E7 - Goal chunking, pizza and a half marathon tip!
|
Dec 19, 2025 |
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S2E6 - Lowest visceral fat EVER and how to set specific goals for 2026
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Dec 12, 2025 |
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S2E5 - Gearing up for 2026! Using the power of observation to drive permanent transformation
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Dec 04, 2025 |
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S2E4 - Leo and Amanda talk supplementation and weight loss surgery
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Nov 27, 2025 |
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S2E3 - Holiday tips to keep you on track with your wellness goals!
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Nov 20, 2025 |
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S2E2 - Reintroducing dairy and losing weight?
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Nov 13, 2025 |
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SEASON 2!!! 31 pounds down and stronger than ever!
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Nov 07, 2025 |
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Episode 23 - Season 1 Finale - Leo's competition results and Amanda's foray into physiology
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Jul 26, 2025 |
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Episode 22 - PEAK WEEK - pre-competition check-in with Leo!
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Jul 12, 2025 |
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Episode 21 - Mid-year goals progress check and bulking after a cut
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Jun 27, 2025 |
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Episode 20 - Staying accountable on vacations and fitness journey updates!
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Jun 13, 2025 |
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Episode 19 - What makes a great gym? And... personal fitness journey updates
|
May 30, 2025 |
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Episode 18 - Different types of fat and muscle and what they do
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May 15, 2025 |
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Episode 17 - Working on our Body Composition 💪
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May 01, 2025 |
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Episode 16 - Accountability episode! Checking with each other on our personal goals
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Apr 17, 2025 |
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Episode 15 - Calorie counting, food poisoning, the obesity epidemic and fantastic footwear
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Apr 04, 2025 |
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Episode 14 - Pee & Poop! Everybody does it!
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Mar 20, 2025 |
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Special Announcement Time! 🪄🔮
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Mar 14, 2025 |
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Episode 13 - Deconstructing the habits that power our lives
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Mar 06, 2025 |
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Episode 12 - Our motivations for working out and keeping us going through the tough stuff
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Feb 27, 2025 |
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Episode 11 - Our favorite physical therapy tools
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Feb 21, 2025 |
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Episode 10 - Flexibility and its role in the Fitness Tripod
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Feb 13, 2025 |
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Episode 9 - A camera for your inner ear? And other health-monitoring tools
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Feb 06, 2025 |
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Episode 8 - Busting through plateaus
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Jan 30, 2025 |
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Episode 7 - Being proactive about your health
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Jan 23, 2025 |
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Episode 6 - Vitamins and Supplements
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Jan 16, 2025 |
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Episode 5 - Sleep, recovery and neurodegenerative impacts
|
Dec 26, 2024 |
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Episode 4 - Nutrition (part 2) - Fasting, autophagy, and zombie cells, OH MY!
|
Dec 19, 2024 |
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Episode 3 - Robots can love! Nutrition (part 1)
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Dec 12, 2024 |
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Episode 2 - Tips for getting started on your fitness journey (and Batman!)
|
Dec 05, 2024 |
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Episode 1 - Origin stories and Arnold impressions
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Nov 27, 2024 |