Giggles&Glutes Podcast
By Zoë Müller & Donaé Marinus
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Image by Zoë Müller & Donaé Marinus
Category: Fitness
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Episodes: 71
Description
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
| Episode | Date |
|---|---|
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GYM GIRLS AND ADHD - How this actually impacts your training
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Jun 12, 2026 |
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Why You’re Tired, Hungry & Not Losing Weight
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Jun 05, 2026 |
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IS THE FITNESS INDUSTRY OVERSATURATED?
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May 29, 2026 |
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Mental fatigue vs Physical exhaustion
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May 22, 2026 |
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Fitness Isn’t Hard Because You’re Lazy
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May 08, 2026 |
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The Truth About Ozempic & Weight Loss
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May 01, 2026 |
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Why The Scale Isn’t Dropping (But Your Body Is Changing)
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Apr 24, 2026 |
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IS THE FITNESS INDUSTRY CHANGING?
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Apr 18, 2026 |
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The Truth About Feeling “Behind” in Life
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Apr 10, 2026 |
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YOU'RE UNDER-RECOVERED | GIGGLES & GLUTES
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Apr 03, 2026 |
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Life Lately… We Needed This Chat | Giggles & Glutes
|
Mar 27, 2026 |
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THE GOLDEN RULE | STACK, BRACE & RADIATE
|
Mar 13, 2026 |
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Progressive Overload :How to Get Stronger Without Guessing
|
Feb 27, 2026 |
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UNDERSTANDING YOUR GLUTES: HOW TO Train All 3 Glute Muscles for Real Shape & Strength
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Feb 20, 2026 |
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You Are Not Late: A Gentle February Reset for Your Goals
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Feb 06, 2026 |
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Feminine Reset: Boundaries, Energy & Reclaiming Your Space
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Jan 30, 2026 |
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Food Freedom & Emotional Peace | How to Let Go of Food Guilt in the New Year
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Jan 23, 2026 |
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Soft Discipline: Consistency Without Burnout
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Jan 16, 2026 |
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Becoming You Again in 2026 | Identity, Habits & Confidence Without New Year Pressure
|
Jan 09, 2026 |
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Postpartum Fat Loss & Training Explained | Stop “Bouncing Back” & Build Forward
|
Jan 02, 2026 |
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How Exercise During Pregnancy Benefits the Baby & helps with a Faster Postpartum Recovery
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Dec 19, 2025 |
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Third Trimester Workouts & Birth Prep | How to Train, Breathe & Fuel for Labour (Science-Backed)
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Dec 15, 2025 |
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The Second Trimester Guide: Safe Exercises, Smart Modifications & Nutrition You REALLY Need
|
Dec 05, 2025 |
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First Trimester Exercise Myths You Should Stop Believing | Safe Pregnancy Training Guide
|
Nov 27, 2025 |
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How Lifting Weights Gives You Main Character Energy | Stop Shrinking, Start Leading
|
Nov 21, 2025 |
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The Truth Behind the Gym Girl Aesthetic: Muscle Mommy Culture, Tripods & Real Empowerment
|
Nov 14, 2025 |
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Real Main Character Energy: 6 Habits That Build Quiet, Unshakeable Confidence
|
Nov 06, 2025 |
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What We Wish Every Woman Knew About Fitness, Food & Confidence
|
Oct 30, 2025 |
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Is Laziness Really Holding You Back?
|
Oct 23, 2025 |
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The Psychology of Motivation vs Discipline: Why You Don’t Need More Willpower
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Oct 20, 2025 |
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7 Daily Habits to Boost Your Metabolism Naturally
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Oct 05, 2025 |
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How to Build Fitness Habits That Stick: The 4-Step Habit Loop (Cue → Craving → Response → Reward)
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Sep 25, 2025 |
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Women’s Fitness Struggles: Gym Intimidation, Home Workouts & Mindset
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Sep 08, 2025 |
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5 Metabolism Lies Keeping You Stuck (and What Actually Works)
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Sep 01, 2025 |
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Fitness Truths Exposed: What the Industry Never Told Us
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Aug 18, 2025 |
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5 Steps to Heal Your Relationship with Food and Escape Diet culture
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Aug 04, 2025 |
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Ditch the Scale: Smarter Ways to Track Your Fitness Progress
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Jul 28, 2025 |
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BCAAs vs Water: What You Really Need to Know for Your Training & Recovery
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Jul 21, 2025 |
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Training Burnout Is Real: Signs You’re Overdoing It & How to Recover Smarter
|
Jul 14, 2025 |
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Grow Your Glutes: Mind-Muscle Secrets for a Strong, Lifted Booty
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Jul 07, 2025 |
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Why You NEED Cardio & Stretching for Muscle Gains, Recovery & Fat Loss
|
Jun 30, 2025 |
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Why Your Glutes Aren’t Growing: Unlocking Mind-to-Muscle Magic
|
Jun 23, 2025 |
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Pilates, HYROX, Running & More: Which Workout Style Actually Works for YOU?
|
Jun 16, 2025 |
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Kourtney Kardashian’s Ozempic Gummy: The Lawsuit, The Science, and The Red Flags
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Jun 09, 2025 |
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The Future of Fitness: 5 Trends Every Woman Should Know in 2025
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Jun 02, 2025 |
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From Burnout to Breakthroughs: 6 Months of Chaos, Catch-Ups & Confidence
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May 26, 2025 |
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What is Insulin and can it make you gain weight? | Debunking Glucose, Carbs & Fat Loss Myths
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May 19, 2025 |
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Why Your Booty Won’t Grow Without Water | Hydration 101 for Fit Girls
|
May 12, 2025 |
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Alcohol vs. Your Fitness Goals | How Alcohol and Drinking Affects Fat Loss, Gains & Recovery
|
May 05, 2025 |
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Bloating, Hormones & Gut Health: What Dairy and Fiber Mean for You
|
Apr 28, 2025 |
|
OUR OPINION ON Lizzo’s WEIGHTLOSS Journey & the Truth About Nutrition: Are You Micronutrient Deficient?
|
Apr 22, 2025 |
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Calories vs Macros: What Should You Track First for Fat Loss & Muscle Gain?
|
Apr 14, 2025 |
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How to Build the Perfect Plate for Fat Loss & Muscle Gain
|
Apr 07, 2025 |
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Macros, Micros & Real-Life Nutrition Tips ⎸ The Truth About Protein, Carbs, Fats & Vitamins
|
Mar 31, 2025 |
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Protein Powder for Women: Benefits, Needs & When to Use It
|
Mar 27, 2025 |
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Creatine 101: The truth About Creatine for Women and all of it’s Benefits & Science
|
Mar 17, 2025 |
|
Understanding PCOS: Symptoms, Diagnosis, and Management
|
Mar 12, 2025 |
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Unlocking Hormonal Power: Training with Your Cycle for Optimal Results!
|
Mar 04, 2025 |
|
Beyond Kegels: Transform Your Health with Monique Koopman’s Expertise
|
Feb 20, 2025 |
|
Boost Your Body Confidence: Rewire Your Mindset with Neuroscience & Affirmations
|
Feb 13, 2025 |
|
How to Navigate Pregnancy & Fitness: Tips and Myths
|
Feb 06, 2025 |
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Fitness Foundations: Secrets to a Solid Workout Plan
|
Jan 30, 2025 |
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WHAT’S THE DIFFERENCE BETWEEN Weight Loss VS. Fat Loss Explained | Do Fitness Gadgets Really Work?
|
Jan 23, 2025 |
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How to Dominate Your Fitness Goals: No More Newbie Errors
|
Jan 16, 2025 |
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SETTING SMART Fitness Goals for 2025: Build Confidence, Strength & Sustainable Habits
|
Jan 09, 2025 |
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Navigating Adult Friendships, Parenting Challenges & Fitness Motivation | Giggles and Glutes Podcast Ep. 6
|
Jan 02, 2025 |
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Achieving Your Fitness Goals: 5 Essential Tips and Mindset Empowerment
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Dec 27, 2024 |
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Kindness Over Competition: Redefining Gym Culture
|
Dec 18, 2024 |
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Ozempic CONTROVERSY, YouTube Debut & AFRICA'S SPLITTING TECTONIC PLATES
|
Dec 11, 2024 |
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Year-End Reflections,Korean Skincare & Navigating Festive Fitness
|
Dec 04, 2024 |
|
Embracing Growth while Becoming HER!
|
Nov 27, 2024 |