Sacred Self-Care: Aligning with the Moon

By Ann

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Category: Self-Improvement

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Episodes: 319

Description

Sacred Self-Care is a podcast designed to guide you through intentional self-care practices that follow the natural rhythms of the moon. Hosted by Ann Savala, a local massage therapist and self-care coach, each episode invites you to slow down, reflect, and nurture your well-being with gentle meditations, journal prompts, and lunar-based self-care rituals. Whether you're setting new intentions during the New Moon or reflecting on your journey under the Full Moon, this podcast offers a sacred space to reconnect with yourself, find balance, and embrace your personal growth.

Episode Date
Letting Joy Be Seen | Full Moon in Sagittarius Self-Care
May 30, 2026
Choosing Presence (Even When It’s Hard) | First Quarter Moon Self-Care
May 26, 2026
Noticing What Feels Good | Waxing Crescent Moon Self-Care
May 18, 2026
Presence, Pleasure & Simple Joy: Beginning Again with Presence | New Moon in Taurus
May 15, 2026
Sacral Chakra: Rest, Integration & Gentle Reset (Waning Crescent)
May 13, 2026
Sacral Chakra: Releasing Pressure & Letting Go of Control
May 08, 2026
Sacral Chakra: Emotional Awareness & Authentic Expression (Full Moon)
May 02, 2026
Sacral Chakra: Supporting Your Energy & Staying in Flow (Waxing Gibbous)
Apr 27, 2026
Sacral Chakra: Working Through Resistance Without Forcing (First Quarter Moon)
Apr 24, 2026
Sacral Chakra: Reconnecting with Joy, Pleasure & Energy (Waxing Crescent)
Apr 20, 2026
Sacral Chakra: Finding Flow & Ease in Your Daily Life (New Moon Reset)
Apr 17, 2026
Rhythms, Cycles & Energy Awareness: Rest & Integration
Apr 13, 2026
Rhythms, Cycles & Energy Awareness: Releasing Pressure
Apr 13, 2026
Rhythms, Cycles & Energy Awareness: Releasing Pressure
Apr 13, 2026
Rhythms, Cycles & Energy Awareness: Releasing Pressure
Apr 13, 2026
Rhythms, Cycles & Energy Awareness: Rest & Integration
Apr 13, 2026
Rhythms, Cycles & Energy Awareness: Releasing Pressure
Apr 13, 2026
Rhythms, Cycles & Energy Awareness: Learning From Patterns
Apr 07, 2026
Rhythms, Cycles & Energy Awareness: Gratitude for Body Signals
Apr 07, 2026
Rhythms, Cycles & Energy Awareness: Emotional Tides
Mar 31, 2026
Rhythms, Cycles & Energy Awareness: Refining Your Pace
Mar 27, 2026
Rhythms, Cycles & Energy Awareness: Working With Resistance
Mar 24, 2026
Rhythms, Cycles & Energy Awareness: Curiosity About Energy
Mar 23, 2026
Rhythms, Cycles & Energy Awareness: Noticing Your Baseline Rhythm
Mar 18, 2026
Root Chakra: Rest, Surrender & Nervous System Settling
Mar 13, 2026
Root Chakra: Recalibration & Letting Go of Instability Narratives
Mar 09, 2026
Root Chakra: Integration, Gratitude & Releasing Physical Tension
Mar 08, 2026
Root Chakra: Illumination, Grounded Presence & Embodied Safety
Mar 02, 2026
Strengthening Support & Embodiment
Mar 02, 2026
Root Chakra: Trusting Stability & Supported Action
Feb 23, 2026
Sensing Safety & Listening to the Body
Feb 20, 2026
Laying the Foundation of Safety
Feb 16, 2026
Resting in the Foundation You’ve Built
Feb 13, 2026
Letting Go of Old Self-Care Narratives
Feb 09, 2026
Letting Go of the “Perfect Wellness” Expectation (Part 2)
Feb 06, 2026
Releasing the Pressure to Do Self-Care Perfectly (Part 1)
Feb 02, 2026
Honoring What Support Has Already Changed
Feb 02, 2026
Supporting Your Capacity
Jan 26, 2026
Choosing Consistency Over Intensity
Jan 23, 2026
Listening Before Doing
Jan 19, 2026
Foundations Begin: Creating Support Before Change
Jan 16, 2026
Waning Crescent → Dark Moon: Resting in Integration
Jan 12, 2026
Last Quarter: Releasing Judgment and Guilt
Jan 09, 2026
Waning Gibbous: Gratitude for the Lessons in the Dark
Jan 05, 2026
Full Moon in Gemini: Owning the Light and the Shadow
Jan 02, 2026
Waxing Gibbous: Refining the Narrative
Dec 29, 2025
First Quarter: Facing Resistance with Compassion
Dec 26, 2025
Waxing Crescent: Getting Curious About Your Shadows
Dec 22, 2025
New Moon in Capricorn: Setting Safe Foundations for Shadow Work
Dec 19, 2025
Embracing Your Shadow & Resting in Wholeness
Dec 15, 2025
Releasing Old Identities
Dec 11, 2025
Integrating Lessons with Gratitude
Dec 09, 2025
Refining Your Authentic Truth
Dec 05, 2025
Refining Your Authentic Truth
Dec 01, 2025
Taking Aligned Action
Nov 30, 2025
Listening to Your Inner Voice
Nov 24, 2025
Discovering Yourself Through New Perspectives
Nov 21, 2025
Surrendering Control
Nov 17, 2025
Creating Rituals of Renewal
Nov 14, 2025
Trusting the Flow of Change
Nov 13, 2025
Resting in Openness
Nov 12, 2025
Releasing the Fear of the Unknown
Nov 11, 2025
Integrating Lessons with Grace (Waning Gibbous)
Nov 10, 2025
Honoring What You’ve Outgrown
Nov 07, 2025
Gratitude for Fresh Perspectives
Nov 06, 2025
Celebrating New Growth
Nov 05, 2025
Preparing to Fully Step In
Nov 04, 2025
Refining What Feels Aligned
Nov 03, 2025
Balancing Comfort Zones & Growth
Oct 31, 2025
Noticing Resistance to the New
Oct 30, 2025
Taking Bold Steps Toward Something New
Oct 29, 2025
Building Confidence in Small Steps
Oct 28, 2025
Planning for the Unexpected
Oct 27, 2025
Creating a Weekend Adventure Ritual
Oct 24, 2025
Saying Yes to Possibility
Oct 23, 2025
Opening to Curiosity
Oct 23, 2025
Welcoming New Experiences
Oct 21, 2025
Reflecting on Balance Lessons
Oct 20, 2025
Preparing for Renewal
Oct 17, 2025
Balance in Simplicity
Oct 16, 2025
Resting Without Guilt
Oct 16, 2025
Balancing Stillness & Movement
Oct 14, 2025
Releasing What Knocks You Off Balance
Oct 13, 2025
Restoring Balance Through Gratitude Rituals
Oct 10, 2025
Gratitude for Balance You’ve Created
Oct 08, 2025
Standing in Your Balanced Self
Oct 07, 2025
Aligning With What Feels Sustainable
Oct 06, 2025
Balance in Relationships
Oct 03, 2025
Small Adjustments, Big Impact
Oct 01, 2025
Noticing Imbalance
Sep 30, 2025
Choosing Balance in Action
Sep 29, 2025
Creating a Weekend Reset Ritual
Sep 26, 2025
Saying Yes & Saying No
Sep 26, 2025
Time as Balance
Sep 24, 2025
Balancing Energy In & Out
Sep 24, 2025
Finding Your Center
Sep 22, 2025
Finding Balance
Sep 19, 2025
Reflecting on Financial Lessons
Sep 18, 2025
Preparing the Soil for New Seeds
Sep 17, 2025
Resting Before Renewal
Sep 16, 2025
Surrendering Control
Sep 15, 2025
Releasing What No Longer Serves
Sep 13, 2025
Resting in Financial Wisdom
Sep 13, 2025
Discovering Hidden Gifts in Your Money Story
Sep 10, 2025
Compassion for Past Financial Choices
Sep 09, 2025
Gratitude for Financial Support
Sep 08, 2025
Standing in Abundance
Sep 05, 2025
Celebrating Your Progress
Sep 05, 2025
Investing in What Truly Matters
Sep 03, 2025
Nurturing Sustainable Habits
Sep 03, 2025
Tracking with Intention
Sep 01, 2025
Taking Bold Financial Action
Aug 29, 2025
Rewriting Money Stories That Hold You Back
Aug 29, 2025
Spotting Energy Leaks in Your Spending
Aug 27, 2025
Setting Intentions That Align With Your Values
Aug 27, 2025
Clarifying Your Financial Values
Aug 27, 2025
New Moon in Virgo: Planting Self-Care Seeds for Financial Wellness
Aug 23, 2025
Gratitude for the Season You’re Leaving
Aug 21, 2025
Clearing Space for New Opportunities
Aug 20, 2025
Releasing the Pressure to “Do It All”
Aug 19, 2025
Resting in the Lessons Learned
Aug 18, 2025
Celebrating Your Growth Without Needing to Prove It
Aug 15, 2025
Grace for the Seasons When You’re Quiet
Aug 14, 2025
The Power of Small Steps and Sustained Effort
Aug 13, 2025
Honoring the Work Behind the Work
Aug 12, 2025
Looking Back with Gratitude
Aug 11, 2025
Owning the Fullness of Your Work
Aug 09, 2025
Celebrating Quiet Wins and Small Impact
Aug 07, 2025
Trusting Your Natural Pace
Aug 06, 2025
Letting Go of What No Longer Aligns
Aug 06, 2025
Revisiting the “Why” Behind Your Work
Aug 06, 2025
Your Work is an Extension of You
Aug 01, 2025
Creating a Supportive Workflow That Honors Your Energy
Jul 31, 2025
Redefining Success on Your Own Term
Jul 31, 2025
Making Room for What Matters
Jul 29, 2025
Aligning Your Work with Your Core Values
Jul 28, 2025
Creating Aligned Action Steps
Jul 25, 2025
Reigniting Your Passion & Purpose
Jul 25, 2025
Preparing the Soil for New Seeds
Jul 23, 2025
Resting Before You Begin Again
Jul 22, 2025
Holding Gratitude for What You’re Carrying Forward
Jul 21, 2025
Resting in the Wisdom You’ve Gained
Jul 16, 2025
Discovering Hidden Gifts in the Shadow
Jul 15, 2025
Compassion for Past Versions of You
Jul 14, 2025
Gratitude for the People Who’ve Held You
Jul 11, 2025
Celebrating Who You’re Becoming in Community
Jul 10, 2025
Receiving Love Without Guardrails
Jul 09, 2025
Embodying Love Through Everyday Action
Jul 08, 2025
Aligning with Mutual Support
Jul 07, 2025
Cultivating Shared Joy
Jul 03, 2025
Being Seen in Your Fullness
Jul 02, 2025
Navigating Social Fatigue
Jul 01, 2025
Rewriting Your Story of Belonging
Jun 30, 2025
Tending to Your Inner Circle
Jun 27, 2025
Deepening Connection (New Moon in Cancer)
Jun 26, 2025
Closing with Intention
Jun 25, 2025
Making Space for What’s Next
Jun 24, 2025
Tuning into Cycles in Your Space
Jun 23, 2025
Returning to the Essentials
Jun 20, 2025
Finding Rest in Simplicity
Jun 19, 2025
Rebalancing Your Inner & Outer Worlds
Jun 18, 2025
Forgiveness as an Energetic Cleanse
Jun 18, 2025
Releasing Unrealistic Standards
Jun 16, 2025
Letting Go of Environmental Stressors
Jun 13, 2025
Gratitude for the Environments That Have Shaped You
Jun 12, 2025
Exploring What Inspires You
Jun 11, 2025
What Wants to Expand?
Jun 10, 2025
Clutter in the Mind, Clutter in the Space
Jun 10, 2025
Creating a Ritual for Reconnection
Jun 06, 2025
Rewriting Your Relationship with Nature
Jun 05, 2025
Noticing What Feeds or Depletes You
Jun 05, 2025
Tackling Resistance to Change
Jun 03, 2025
Aligning Your Schedule with Your Values
Jun 02, 2025
Calling In Beauty – Curating What Inspires You
May 30, 2025
Clearing the Static – Making Space for What You Need
May 29, 2025
Sensing Your Space – How Environments Affect Your Energy
May 28, 2025
A Fresh Start – Noticing What Surrounds You
May 27, 2025
Honoring Your Shadow Integration - Waning Crescent Moon
May 23, 2025
Deep Rest as a Spiritual Practice – Waning Crescent Moon
May 22, 2025
Surrendering the Timeline - Waning Crescent Moon
May 21, 2025
Releasing What’s No Longer Needed (Last Quarter Moon)
May 20, 2025
Revisiting Your Boundaries
May 19, 2025
Resting in the Wisdom You’ve Gained
May 16, 2025
Naming the Gifts Within Your Shadow
May 15, 2025
Looking Back with Compassion – Waning Gibbous Moon
May 14, 2025
Giving Thanks to the Shadow
May 13, 2025
Full Moon in Scorpio – Reflecting on Your Inner Harmony
May 12, 2025
Integrating Shadow Insights
May 09, 2025
When Growth Feels Uncomfortable
May 08, 2025
Cultivating Radical Self-Honesty
May 07, 2025
Understanding Your Protective Patterns
May 06, 2025
Facing Resistance – First Quarter Moon
May 05, 2025
Self-Compassion as a Daily Practice
May 02, 2025
Recognizing Projection – What Your Irritation Might Be Telling You
May 01, 2025
Creating Emotional Safety for Shadow Work
Apr 30, 2025
Naming the Shadow
Apr 29, 2025
Recognizing Your Triggers – Beginning the Work of Shadow Awareness
Apr 28, 2025
Grounding Into Shadow Work – New Moon in Taurus
Apr 25, 2025
Preparing for the Next Cycle & Honoring Progress
Apr 24, 2025
Releasing Stress & Tension Stored in the Body
Apr 23, 2025
Movement as a Form of Restoration & Healing
Apr 22, 2025
Slowing Down & Tuning into What Your Body Needs
Apr 22, 2025
Moving Forward with Forgiveness & Flexibility – Last Quarter Moon
Apr 18, 2025
Making Space for Rest & Stillness – Waning Gibbous Moon
Apr 17, 2025
Reevaluating Physical Habits with Compassion – Waning Gibbous Moon
Apr 16, 2025
Gently Releasing What No Longer Serves Your Body – Waning Gibbous Moon
Apr 15, 2025
Reconnecting with Gratitude for Your Body – Waning Gibbous Moon
Apr 14, 2025
Full Moon in Libra – Finding Balance in Physical Wellness
Apr 11, 2025
Strengthening the Relationship Between Food & Self-Care
Apr 10, 2025
Cultivating a Mind-Body Connection Through Movement
Apr 09, 2025
Listening to Your Body & Avoiding Burnout
Apr 08, 2025
Adjusting Your Physical Wellness Plan for What Feels Good
Apr 07, 2025
Taking Charge of Your Health with Small, Consistent Actions
Apr 04, 2025
Nourishing Your Body with Awareness & Intuition
Apr 03, 2025
Prioritizing Rest & Recovery as an Act of Self-Care
Apr 02, 2025
Overcoming Mental Barriers to Movement & Exercise
Apr 01, 2025
Establishing a Strong Foundation for Physical Wellness
Mar 31, 2025
Aries New Moon – Igniting Your Physical Wellness Goals
Mar 28, 2025
Preparing for a Fresh Start – Waning Crescent Moon
Mar 27, 2025
Surrendering to Curiosity & Flow – Waning Crescent Moon
Mar 26, 2025
Rest as an Essential Part of Intellectual Wellness – Waning Crescent Moon
Mar 25, 2025
Giving Yourself Permission to Not Have All the Answers – Waning Crescent Moon
Mar 24, 2025
Practicing Self-Compassion in Growth – Last Quarter Moon
Mar 21, 2025
Decluttering the Mind – Waning Gibbous Moon
Mar 20, 2025
Reevaluating What No Longer Serves You – Waning Gibbous Moon
Mar 19, 2025
Letting Go of Mental Overload – Waning Gibbous Moon
Mar 18, 2025
Gratitude for the Mind’s Resilience – Waning Gibbous Moon
Mar 18, 2025
Full Moon in Virgo – Honoring Your Growth & Mental Well-Being
Mar 14, 2025
Aligning Learning with Your Core Values – Waxing Gibbous Moon
Mar 13, 2025
Refining the Information You Consume – Waxing Gibbous Moon
Mar 12, 2025
Reframing Your Perspective – Waxing Gibbous Moon
Mar 11, 2025
Integrating What You’ve Learned – Waxing Gibbous Moon
Mar 10, 2025
Pushing Past Mental Blocks - First Quarter Moon
Mar 07, 2025
The Power of Asking Questions - Waxing Crescent Moon
Mar 06, 2025
Challenging Old Beliefs & Breaking Mental Patterns - Waxing Crescent Moon
Mar 05, 2025
Curiosity as a Self-Care Practice - Waxing Crescent Moon
Mar 04, 2025
Identifying What You Want to Learn & Unlearn - Waxing Crescent Moon
Mar 03, 2025
Setting an Open Mindset for Growth – Waxing Crescent Moon
Feb 28, 2025
Embracing the Depths of Learning & Unlearning – New Moon in Pisces
Feb 27, 2025
Closing the Cycle – Waning Crescent Moon
Feb 26, 2025
Surrendering to the Emotional Flow – Waning Crescent Moon
Feb 25, 2025
Listening to Your Emotional Needs – Waning Crescent Moon
Feb 24, 2025
Restoring Emotional Energy – Waning Crescent Moon
Feb 21, 2025
Forgiveness and Emotional Renewal – Last Quarter Moon
Feb 20, 2025
Refocusing Emotional Energy – Waning Gibbous Moon
Feb 19, 2025
Reflecting on Emotional Growth – Waning Gibbous Moon
Feb 18, 2025
Letting Go of Emotional Weight – Waning Gibbous Moon
Feb 17, 2025
Cultivating Love and Appreciation – Waning Gibbous Moon, Valentine’s Day Special
Feb 14, 2025
Practicing Emotional Gratitude – Waning Gibbous Moon
Feb 13, 2025
Full Moon in Leo – Celebrating Emotional Growth
Feb 12, 2025
Finalizing Emotional Plans – Waxing Gibbous Moon
Feb 11, 2025
Staying Aligned During Growth – Waxing Gibbous Moon
Feb 10, 2025
Refining Your Emotional Vision – Waxing Gibbous Moon
Feb 07, 2025
Building Momentum – Waxing Gibbous Moon
Feb 07, 2025
Strength Through Action – First Quarter Moon
Feb 05, 2025
Bringing Your Intentions to Life – Waxing Crescent Moon
Feb 05, 2025
Cultivating Self-Awareness – Waxing Crescent Moon
Feb 04, 2025
Setting the Foundation – Waxing Crescent Moon
Jan 30, 2025
Emotional Wellness and New Beginnings Under the New Moon in Aquarius
Jan 29, 2025
Preparing for New Beginnings Under the Waning Crescent Moon
Jan 25, 2025
Embracing Healing Under the Waning Crescent Moon
Jan 23, 2025
Tuning Into Inner Wisdom Under the Waning Crescent Moon
Jan 22, 2025
Rest and Restoration Under the Waning Crescent Moon
Jan 21, 2025
Balance and Re-Evaluation Under the Last Quarter Moon
Jan 21, 2025
Releasing What No Longer Serves You
Jan 15, 2025
Practicing Gratitude Under the Waning Gibbous Moon
Jan 14, 2025
Illuminating Clarity Under the Full Moon
Jan 14, 2025
Restoring for the Full Moon
Jan 10, 2025
Celebrating Progress Under the Waxing Gibbous Moon
Jan 09, 2025
Embracing Challenges Under the Waxing Gibbous Moon
Jan 08, 2025
Honoring Your Energy Under the Waxing Gibbous Moon
Jan 07, 2025
Taking Aligned Action Under the First Quarter Moon
Jan 07, 2025
The Power of Self-Reflection
Jan 03, 2025
Strengthening Your Spiritual Connection
Jan 02, 2025
Setting Intentions for Spiritual Growth
Jan 01, 2025
Aligning with Your Core Values
Dec 31, 2024
Aligning with Your Higher Self: Embracing Spiritual Wellness Under the New Moon in Capricorn
Dec 30, 2024
Waning Crescent Moon - Preparing for New Beginnings
Dec 29, 2024
Waning Crescent Moon – Embracing Acceptance
Dec 29, 2024
Waning Crescent Moon - Embracing Healing
Dec 25, 2024
Waning Crescent Moon - Tuning into Inner Wisdom
Dec 24, 2024
Waning Crescent Moon - Rest and Release
Dec 23, 2024
Last Quarter Moon - Balance, Re-Evaluation, and Turning Inward
Dec 20, 2024
Waning Gibbous Moon - Embracing Acceptance
Dec 19, 2024
Waning Gibbous Moon - Deepening Self-Reflection
Dec 18, 2024
Waning Gibbous Moon - Releasing What No Longer Serves You
Dec 17, 2024
Waning Gibbous Moon - Practicing Gratitude
Dec 16, 2024
Full Moon in Gemini - Connection and Clarity
Dec 13, 2024
Waxing Gibbous Moon – Restoring Your Energy for the Full Moon
Dec 12, 2024
Waxing Gibbous Moon - Celebrating Progress
Dec 11, 2024
Waxing Gibbous Moon - Embracing Challenges with Self-Care
Dec 11, 2024
Waxing Gibbous Moon - Honoring Your Energy
Dec 09, 2024
First Quarter Moon - Taking Action on Your Self-Care Dreams
Dec 06, 2024
Waxing Crescent Moon – Celebrating Small Wins
Dec 05, 2024
Waxing Crescent Moon – Protecting Your Growth
Dec 04, 2024
Waxing Crescent Moon - Nurturing Growth with Patience
Dec 03, 2024
Waxing Crescent Moon – Building a Self-Care Foundation for Growth
Dec 03, 2024
Sagittarius New Moon - Nurturing Optimism Through Self-Care
Nov 29, 2024
Waning Crescent Moon - Preparing for New Beginnings
Nov 28, 2024
Waning Crescent Moon - Healing
Nov 27, 2024
Waning Crescent Moon - Inner Wisdom and Reflection
Nov 26, 2024
Waning Crescent Moon - Rest and Restoration
Nov 25, 2024
Last Quarter Moon - Balance, Re-Evaluation, and Turning Inward
Nov 22, 2024
Waning Gibbous Moon - Embracing Acceptance
Nov 21, 2024
Waning Gibbous Moon - Deepening Self-Reflection
Nov 20, 2024
Waning Gibbous Moon - Releasing What No Longer Serves You
Nov 19, 2024
Waning Gibbous Moon - Practicing Gratitude
Nov 18, 2024
Full Moon in Taurus - Illuminating Stability and Celebration
Nov 15, 2024
Waxing Gibbous Moon - Celebrating Progress
Nov 14, 2024
Waxing Gibbous Moon - Embracing Challenges
Nov 13, 2024
Waxing Gibbous Moon - Refining Your Intentions
Nov 12, 2024
First Quarter Moon – Reflecting on Your Growth
Nov 11, 2024
Waxing Crescent Moon – Trusting the Journey
Nov 08, 2024
Waxing Crescent Moon – Aligning with Your Vision
Nov 07, 2024
Waxing Crescent Moon – Overcoming Obstacles
Nov 06, 2024
Waxing Crescent Moon – Building Momentum
Nov 05, 2024
Waxing Crescent Moon – Nurturing Your Intentions
Nov 04, 2024
New Moon in Scorpio – Embracing New Beginnings
Nov 01, 2024
Trailer
Oct 30, 2024