Habit Nerd
By Dr Bree Hurn
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Image by Dr Bree Hurn
Category: Self-Improvement
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Episodes: 81
Description
Few things can have a more powerful impact on your life than improving your daily habits.
Essentially, your habits matter because they help you become the type of person you wish to be.
So what are the work, health and mindset habits that lead to a remarkable life?
And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
| Episode | Date |
|---|---|
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EP 78: Unconventional things I’m teaching my kids, that I know will give them an advantage in life
|
May 10, 2026 |
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EP 77: The magic of intuition with Madelyn Carafa
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May 03, 2026 |
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EP 76: Habits that have a high return in life
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Apr 26, 2026 |
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EP 75: When Everything Feels Too Much: Rebuilding with Lisa Corduff
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Apr 19, 2026 |
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EP 74: The 100-year old productivity method that still works today!
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Apr 12, 2026 |
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EP 73: Habits for managing your home and not losing your mind with Dana K White
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Apr 05, 2026 |
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EP 72: The three best pieces of advice I have ever been given - and the one worst!
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Mar 29, 2026 |
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EP 71: The Art of Intentional Planning with business mentor Karen Dennett
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Mar 22, 2026 |
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EP 70: 5 habits to quit to reach peak success
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Mar 15, 2026 |
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EP 69: Lisa Lie - essential habits for success at work
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Mar 08, 2026 |
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EP 68: Look around you - the missing piece in forming good habits
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Mar 01, 2026 |
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The Habit Nerd Podcast is back! 5 simple keys to a successful year
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Feb 22, 2026 |
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EP 66: Summer Series w/ Steph Pase
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Feb 15, 2026 |
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EP 65: Summer Series w/ Dr Gina Cleo
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Feb 08, 2026 |
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EP 64: Summer Series w/ Lael Stone
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Feb 01, 2026 |
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EP 63: Summer Series w/ Dr. Emily Musgrove
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Jan 25, 2026 |
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EP 62: Summer Series w/ Mel Browne
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Jan 18, 2026 |
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EP 61: Summer Series w/ Chelsea Pottenger
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Jan 11, 2026 |
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EP 60: Summer Series w/ Danny Kennedy
|
Jan 04, 2026 |
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6 Best hacks to make a new year habit stick
|
Dec 28, 2025 |
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The mindset tool that I wish I learned earlier
|
Dec 21, 2025 |
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Sleep Smarter: Science-Backed Habits for Restful Nights
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Dec 14, 2025 |
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Confidence & Self Love with Dating Expert Laura Nagiel
|
Dec 07, 2025 |
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Your day starts the night before - 5 of the best evening hacks
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Nov 30, 2025 |
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Habits for Mastering a Messy Life with Steph Pase
|
Nov 23, 2025 |
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The biggest lies you’re telling yourself at work
|
Nov 16, 2025 |
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A cheat sheet for getting habits to stick with Dr Gina Cleo
|
Nov 09, 2025 |
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50th episode Part 2: The biggest habit learnings so far
|
Nov 02, 2025 |
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50th episode!!! Part 1: The biggest habit learnings so far
|
Oct 26, 2025 |
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Lael Stone: The transformative power of owning your story
|
Oct 19, 2025 |
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5 regrets of the dying: how to make small shifts now, to live a life you’re proud of
|
Oct 12, 2025 |
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Habits to get organised with Executive Function expert Amanda LeCaude
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Oct 05, 2025 |
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My 10 best time management and productivity hacks - you’re welcome!
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Sep 28, 2025 |
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Habits for staying well at work - my turn to be the guest with Ange Davies from ‘Work and Wellness’
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Sep 21, 2025 |
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The holiday habit: The research-backed must-do’s to get the most out of your breaks
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Sep 14, 2025 |
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How building the habit of delegation can transform your life with Fiona Campbell
|
Sep 07, 2025 |
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The 4 reasons your new habit won’t stick, and how to change that today
|
Aug 31, 2025 |
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Special Episode - The low point that led to my biggest breakhrough
|
Aug 27, 2025 |
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Feeling disorganised in your home or workspace? Decluttering expert Amy Revell with habits to help
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Aug 24, 2025 |
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Your energy is precious and limited - are you spending it on the right things?
|
Aug 17, 2025 |
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Dr Emily Musgrove - Habits to help us become unstuck
|
Aug 10, 2025 |
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I needed ALL the habit help to return to exercise. Here’s how I’m making it stick.
|
Aug 03, 2025 |
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Habits for work and wellness with Ange Davies
|
Jul 27, 2025 |
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The mindset shift changing the way I work and live
|
Jul 20, 2025 |
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Evidence-based manifestation: Mel Crane on the 3-part system for creating a life of your dreams
|
Jul 13, 2025 |
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A mid-year habit check in
|
Jul 06, 2025 |
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Habits for being healthy and not hungry with nutritionist & personal trainer Rachelle Doss
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Jun 29, 2025 |
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Burnout is on the rise - habits to safeguard yourself
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Jun 22, 2025 |
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Habits for financial abundance with Carla Townsend from Money Mindset Hub
|
Jun 15, 2025 |
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A simple blueprint for creating good habits and breaking the bad ones
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Jun 08, 2025 |
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Feeling anxious? Simple habits to reset, with counsellor, author and anxiety coach Anna Ferguson
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Jun 01, 2025 |
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I was screaming at my favourite podcast hosts - here’s why!
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May 25, 2025 |
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How seeing courage as a habit can transform your life with author Martin Stark
|
May 18, 2025 |
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How to stay LASER focused and achieve your goals
|
May 11, 2025 |
|
The ‘That’s Helpful Podcast’ - Bree’s interview on The Science of Habits that ACTUALLY stick
|
May 04, 2025 |
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Do you want to stop procrastinating? Here’s how!
|
Apr 27, 2025 |
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The one piece missing in achieving our goals faster with Nadine Muller, best selling author
|
Apr 20, 2025 |
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The secret formula for doing less but achieving more
|
Apr 13, 2025 |
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Kasey Edwards, bestselling author: Habits for parenting girls, parenting boys, and re-parenting ourselves
|
Apr 06, 2025 |
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The 5 key secrets to become more productive
|
Mar 30, 2025 |
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Chelsea Pottenger: Habits to re-define health, wealth and create a beautiful life
|
Mar 23, 2025 |
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Want to break a bad habit? You need to understand this ONE thing first!
|
Mar 16, 2025 |
|
Kelly Fullerton: Reframing our relationship with food
|
Mar 09, 2025 |
|
Hybrid work - Expert tips for dynamite productivity
|
Mar 02, 2025 |
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Neuropsychologist and Time Management expert Dr Natalie Barre: Habits for balancing work and family
|
Feb 23, 2025 |
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Design your week for inevitable success
|
Feb 16, 2025 |
|
Canna Campbell | Using goal-setting to create financial freedom
|
Feb 09, 2025 |
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Systems to create your family’s most organised ‘back to school’ ever
|
Feb 02, 2025 |
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Mel Browne | Habits to create financial freedom
|
Jan 26, 2025 |
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Hope, Strength and Perspective: A Mother and Son’s journey through cancer
|
Jan 19, 2025 |
|
The 8 things essential for happiness - from 85 years worth of research!
|
Jan 12, 2025 |
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Shane Gilcrist | Systems to ensure your exercise habit is sustainable past January
|
Jan 05, 2025 |
|
Try this hack- guaranteed to be MUCH BETTER than a NY resolution…
|
Dec 29, 2024 |
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The 6 things to STOP doing today if you want to lead a remarkable life
|
Dec 22, 2024 |
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Morning Mantras
|
Dec 17, 2024 |
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Danny Kennedy on the power of intention, and the need for consistency and vulnerability in success
|
Dec 15, 2024 |
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You are exhausted from these common culprits - here’s how to create an abundance of energy today
|
Dec 08, 2024 |
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The one thing stopping you from getting your work done… and how to fix it today
|
Dec 01, 2024 |
|
Four must do’s to transform your work space for maximum productivity
|
Dec 01, 2024 |
|
Overcoming Chronic Fatigue Syndrome made me OBSESSED with energy - here’s what I learned
|
Dec 01, 2024 |
|
Habit Nerd Trailer
|
Nov 29, 2024 |