StRest with Kerstin Lindquist
By The Frequency Network: The Wave
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Category: Health & Fitness
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Subscribers: 3
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Episodes: 110
Description
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
| Episode | Date |
|---|---|
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Your Brain Is Either Degenerating or Regenerating Every Day — Dr. Clint Steele on Preventing Dementia
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Apr 03, 2026 |
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Your Brain Is Lying to You — And It's Making You Sick | Dr. Lee Warren
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Mar 31, 2026 |
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Becky Murray | What 50 Million Slaves Looks Like When You Put a Face to the Number
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Mar 27, 2026 |
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John Woods Left Manhattan to Perform 1,200 Surgeries a Year in Congo
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Mar 24, 2026 |
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Author Meshali Mitchell on the Unexpected Renovation That Mirrored Her Own Healing Journey
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Mar 20, 2026 |
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Katy Wells Shares Decluttering Advice That Actually Works
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Mar 17, 2026 |
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What If Mammograms Aren’t Saving Lives? Dr. Jenn Simmons Speaks Out
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Mar 13, 2026 |
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Does Your Prayer Life Feel Stuck? Anna Walker-Roberts on the Raw, Creative Side of Talking to God
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Mar 10, 2026 |
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Dr Shivani Gupta Has a PhD in Turmeric — Here's What She Wants You to Know
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Mar 06, 2026 |
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QVC's Carolyn Gracie Starts Over at 64 After Being Laid-off
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Mar 03, 2026 |
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"10 Million Americans Have Mold Toxicity and Don't Know It" | Dr. Neil Nathan
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Feb 24, 2026 |
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The Truth About GLP-1s & Peptides: What You Need to Know Before You Start | Simone Cassidy, Vivoro
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Feb 17, 2026 |
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Susie Larson Revisits The Childhood Attack That Still Echoes In Her Body
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Feb 10, 2026 |
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“Depleted Soil” Is Changing Your Food—What Amber Lynn Vitale, Nutrition Expert Wants You To Know
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Feb 03, 2026 |
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Dr. Curt Thompson Explains The Shame Story In Your Head
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Jan 27, 2026 |
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Maria McCool Reveals Why “Beauty Brave” Isn’t Just Hair
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Jan 20, 2026 |
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Dr. Katie Lee Survived a 35 MPH ATV Crash—and Learned the Mouth-Body Link
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Jan 13, 2026 |
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Ayurveda vs. Anxiety: The Routine That Calms Inflammation with Dr. Carrie Demers
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Jan 06, 2026 |
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Starting 2026 Strong: The Back-to-Basics Detox Checklist with Debbie Allen Wright
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Jan 02, 2026 |
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Best of StRest: Faith Mission Gone Wrong? Donna Winship on Prison, Persecution, and How God Showed Up
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Dec 30, 2025 |
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Best of StRest: Tim Storey (Seen on Oprah): Midlife Mindset Reset, Faith, Anxiety, and the Comeback Plan
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Dec 26, 2025 |
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Best of StRest: “Who Loses a Baby on Xmas Eve?” Courtney Cason of CBS, QVC & Givenchy on Miscarriage, IVF, and Finding Hope Again
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Dec 23, 2025 |
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Best of StRest: Rest Reminds Us We’re Not God - Rebekah Lyons on Sabbath
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Dec 19, 2025 |
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Best of StRest: Grace Over Grind — J.R. Mahon on Codependency, Boundaries, and Hearing God in Silence
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Dec 16, 2025 |
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Best of StRest: The Sabbath Reset Your Brain Is Begging For
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Dec 12, 2025 |
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Best of StRest: My Teen Daughter Interviewed Me About Stress, Faith, and Real Life
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Dec 09, 2025 |
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Best of StRest: Candace Cameron Bure on Stress, Menopause and Letting Go of “Perfect”
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Dec 05, 2025 |
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Best of StRest: From War Zones to Everyday Worry: Jamie Winship on Breaking Fear and Hearing God
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Dec 02, 2025 |
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Best of StRest: TODAY Show’s Jill Martin on Beating Cancer, Surviving Divorce & Building a Cozy Sherpa Empire
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Nov 28, 2025 |
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Faith, Fear, and the Real Root Causes of Disease with Dr. Ben Edwards
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Nov 26, 2025 |
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Marketplace Ministry: Faith in a Secular World with Annie Moss
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Nov 21, 2025 |
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Fasting, Hormones & Faith with Dr. Dan Pompa
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Nov 18, 2025 |
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Trapped in the Middle: Special-Needs Mom, Aging Parent, and Menopause All at Once with Melissa Epps
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Nov 14, 2025 |
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When Your Mouth Is Making You Sick: Biological Dentistry, Root Canals, and Hidden Infections with Dr. Scott Chandler
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Nov 09, 2025 |
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Unexplained Infertility Is Not “Unexplained” with Gabriela Rosa
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Nov 07, 2025 |
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Metabolic Freedom with Ben Azadi: How Stress, Fasting, and Faith Work Together for True Health
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Nov 04, 2025 |
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Five Things Right Now: Protein, Red Light Therapy, Rucking, Frozen Shoulder, and Deliberate Prayer
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Oct 31, 2025 |
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Do You Really Need a Parasite Cleanse? Kim Rogers (“Worm Queen”) on Worms, Mold, Lyme, and the 30-Day Detox That Changed Her Life
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Oct 28, 2025 |
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The Cellular Blueprint: Detox, Melatonin, and Methylene Blue with Dr. John Lieurance
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Oct 24, 2025 |
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Food First, Stress Less: How Functional Nutrition Can Heal Hormones, Energy, and Weight
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Oct 21, 2025 |
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Inside the AI Doctor Revolution: How Blood Work, Biomarkers, and Technology Are Transforming Preventative Health with Dr. Manoj Arachige of Superpower
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Oct 17, 2025 |
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Rest Reminds Us We’re Not God: Rebekah Lyons on Sabbath, Anxiety, and Rhythms of Renewal
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Oct 14, 2025 |
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Rethink Your Hormones: Kerstin’s Honest Journey into HRT, Brain Health, and Midlife Vitality
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Oct 10, 2025 |
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Healing the Hidden Wounds: Anna Runkle on Complex PTSD and Reconnecting After Trauma
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Oct 07, 2025 |
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The Stress Paradox with Dr. Sharon Bergquist: Why the Right Stress Makes You Stronger
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Oct 03, 2025 |
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Grace Over Grind: J.R. Mahon on Codependency, Boundaries, and Finding God in Silence
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Sep 30, 2025 |
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Panic Proof: Healing Anxiety, Stress, and Panic with Dr. Nicole Cain
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Sep 26, 2025 |
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Reframing Stress: How to Turn Anxiety Into Energy for Growth with Dr. Dr. Rebecca Heiss
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Sep 23, 2025 |
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Don’t Discount Your Feet: Dr. Nick Pagano on Foot Health, Stress & Whole-Body Wellness
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Sep 19, 2025 |
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Not All Stress is Bad: Building Resilience Through Purpose, Rest, and Good Stress
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Sep 16, 2025 |
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From Burnout to Biohacking: Rear Admiral Doug Fears on Fasting, Breathwork, and Faith
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Sep 12, 2025 |
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Tim Storey (Coach to the Stars): Midlife Mindset Reset, Faith, Anxiety, and the Comeback Plan
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Sep 09, 2025 |
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Cold Plunge for Women: How to Start, Breathe, and Recover with Marie Bodine
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Sep 02, 2025 |
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Perimenopause, GLP-1s & Protein with Natalie Fader
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Aug 29, 2025 |
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Breathwork Detox with Kurtis Lee Thomas: Healing Stress, Trauma & Anxiety
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Aug 26, 2025 |
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Skin, Stress & Longevity with Dr. Brent Ridge (Beekman 1802)
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Aug 22, 2025 |
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HRT After Cancer, Previvors, and Menopause with Rachel Frankenthal (UCLA)
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Aug 19, 2025 |
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Alina Villasante: Building Peace Love World with Community and Grit
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Aug 15, 2025 |
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Invisible ADHD in Women: Misdiagnosis, Signs, and Tools That Work with Shanna Pearson
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Aug 12, 2025 |
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From QVC Marathons to Family First: Mary Beth Roe’s 38-Year Journey
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Aug 08, 2025 |
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Stress Isn’t the Enemy—Resilience, Love, and the SHIELD Method with Dr. Eva Selhub
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Aug 05, 2025 |
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Midlife Metabolism Isn’t Broken—You’re Just Missing This with Functional Health Coach Debbie Allen Wright
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Aug 01, 2025 |
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Danced with Mariah, JT & 50 Cent—Now HGTV & QVC’s Star Carrie Locklyn Fixes Your Stressful Home
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Jul 29, 2025 |
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Healed by Faith, Fueled by Food: Ancient Nutrition Founder Jordan Rubin’s Journey from Disease to Destiny
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Jul 25, 2025 |
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Why I Take a Full Day Off Every Week—No Work, No Shopping, Just God | Kerstin Lindquist on Sabbath Rest
|
Jul 22, 2025 |
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Turn Down the Noise: Sarah Boyd on Resilience, Rest, and Raising Emotionally Healthy Kids
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Jul 18, 2025 |
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Faith Over Stress: Kim Gravel on Motherhood, Purpose & Real Success
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Jul 15, 2025 |
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Hydrate, Heal, Perform: Demystifying IV Vitamin Therapy with IV-Active CEO Dan Continenza
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Jul 08, 2025 |
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Faith, Family & Fierceness with Mally Roncal: Raising LGBTQ+ Kids, Hearing God’s Voice, and Finding Joy in the Chaos
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Jul 01, 2025 |
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Adoption, Miscarriage & the Faith to Try Again — Kerstin Lindquist’s Motherhood Journey
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Jun 24, 2025 |
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Infertility, Faith, and the Fight to Become a Mother — Kerstin Lindquist on Loss, Adoption, and God’s Presence
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Jun 20, 2025 |
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Holy, Hormonal & Not Crazy with Kim Gargano: Why Faith Is the Missing Link in Women’s Health
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Jun 17, 2025 |
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Faith, Food, and the Root of Disease — Dr. Josh Axe on Healing from the Inside Out
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Jun 13, 2025 |
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Trusting in Tithing — Kerstin Lindquist on Faith and Financial Freedom
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Jun 10, 2025 |
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Trust Over Balance Sheets — Bob & Linda Lotich on Finding True Financial Freedom
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Jun 06, 2025 |
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Transform Your Sleep: The Ultimate Nighttime Routine Guide
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Jun 03, 2025 |
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How Lia Valencia Key Turned Childhood Trauma into a Movement of Joy, Faith, and Wearable Purpose
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May 30, 2025 |
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Healing Rest, Anxious Hearts, and the Spiritual Practice of Surrender—Becky Thompson on Soul-Level Burnout and Why Rest Isn’t a Reward
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May 27, 2025 |
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Morning Routine for Hormone Balance—Circadian Rhythm Reset, Cortisol Control & Faith‑Based Wellness with Kerstin Lindquist
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May 23, 2025 |
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Cortisol, Collagen, and the Hormone Equation—Dr. Adrienne Denese on Aging, Estrogen Dominance, and the Hidden Triggers Behind Midlife Health Decline
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May 20, 2025 |
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Former NCAA & NHL Performance Coach Justin Roethlingshoefer Unpacks the Metrics That Actually Matter
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May 16, 2025 |
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How to Advocate for Your Health in 6 Minutes: Functional Health Coach Debbie Wright on Bloodwork, Wearables, and Doctor Visits
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May 13, 2025 |
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Faith Mission Gone Wrong? Husband Faced 10 Years in Prison, Team Stabbed, and How God Showed Up — Donna Winship's Journey
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May 09, 2025 |
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First-Ever AMA: Kerstin Answers Your Top Questions on Worry, Hormones, Magnesium, and Midlife Health
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May 06, 2025 |
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Addiction, Fashion, and Finding Your Why — Lawrence Zarian on Healing, Sobriety, and Self-Worth
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May 02, 2025 |
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How to Discover God’s Purpose for Your Life: Faith-Based Framework for Clarity, Confidence, and Long-Term Wellness
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Apr 29, 2025 |
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Declutter Your Heart, Declutter Your Life — Julia Ubbenga on Minimalism, Stress, and Living Rich in What Matters
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Apr 25, 2025 |
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You're Not Locked Out of God’s Plan — DawnCheré Wilkerson on Infertility, Faith, and the Sacred Work of Waiting
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Apr 22, 2025 |
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Who Loses a Baby on Christmas Eve? Courtney Cason of CBS, QVC & Givenchy, on Infertility, Grief, and the Gift of Motherhood
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Apr 18, 2025 |
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Dr. Steven Gundry on Leaky Gut, Inflammation, Cravings, and the Gut-Brain Connection: Why All Disease (and Healing) Begins in the Gut
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Apr 15, 2025 |
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How Functional Medicine, Root Cause Testing, Childhood Trauma, Gut Health, Supplements, and Lifestyle Changes Can Heal Chronic Fatigue, Anxiety, Brain Fog, IBS, and Pain—with Dr. David Brady
|
Apr 08, 2025 |
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How Spiritual Direction, Stillness, and J.R. Mahon’s Journey from XXX Church to Soul Care Can Help You Heal, Hear from God, and Finally Rest
|
Apr 04, 2025 |
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Kerstin Lindquist on Fasting Through Grief, Hormone Shifts, and the Healing Power of Eating Less, Earlier, and Cleaner—Plus How to Reset Your Routine, Reduce Inflammation, and Fast in a Way That Actually Works for Women
|
Apr 01, 2025 |
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Chichi Onyekanne on Finding Intimacy with God, Hearing Your Calling, a 40-Day Fast, and How He is Helping Redefine Success for a Distracted Generation
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Mar 26, 2025 |
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How Jill Martin Found Strength Through Cancer, Divorce, Reinventing Her Career, Letting Go of Perfection, and Building a Sherpa Empire While Living Stress-Free
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Mar 21, 2025 |
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The 15-Minute Rule, QVC Career, Family Mission Trip, Mixed Family Life, Protecting One Day with Sabbath Rest, and Trusting God to Relieve Stress
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Mar 18, 2025 |
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Healing Your Relationship with Food: The Psychology of Eating with Natalie Fader
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Mar 14, 2025 |
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Jamie Hess: From Addiction to Brand Powerhouse – How Gratitude and Resilience Transformed Her Life
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Mar 11, 2025 |
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Stop Wearing Stress as a Badge of Honor—Your Health Depends on It
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Mar 07, 2025 |
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After a Motorcycle Crash & 34 Surgeries, She Had a 1% Chance of Saving Her Leg—Here's How Amberly Lago Overcame
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Mar 04, 2025 |
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Living with Purpose: Faith, Community & Personal Growth with Kerstin Lindquist & Corie Clark
|
Feb 26, 2025 |
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Transforming Fear into Faith & Friendship with Jamie Winship
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Feb 19, 2025 |
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Amber Laign’s Wellness Journey: From Caregiver to Entrepreneur
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Feb 12, 2025 |
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Candace Cameron Bure on Faith, Family, & Fitness: Navigating Life’s Challenges with Grace
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Feb 05, 2025 |
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Havening Techniques: Heal Trauma & Rewire Your Brain for Stress Relief with Hilary Russo
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Jan 15, 2025 |
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Finding Hope in Perimenopause and Menopause with Dr. Tabatha Barber
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Jan 08, 2025 |
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Transforming Stress Through Manifestation and Gratitude with Jennifer Coffey
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Jan 01, 2025 |
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The CREATE Method for Better Sleep with Dr. Funke Afolabi-Brown
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Dec 11, 2024 |
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Welcome to StRest: Kerstin Opens Up About Stress and Faith with Her Daughter Georgia
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Dec 04, 2024 |
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StRest with Kerstin Lindquist
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Dec 01, 2024 |