"Don't Mind Me, I Just Have ADHD!"
By Ron Souers
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Category: Mental Health
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Subscribers: 2
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Episodes: 54
Description
Hosted by Strengths coach and ADHD advocate Ron Souers, this podcast is a raw, honest, and a radically compassionate space for adults navigating ADHD, depression, anxiety, and the beautiful chaos of being neurodivergent in a neurotypical world.
Each week, Ron dives deep into the emotional archaeology of what makes us feel “too much” or “not enough,” and unearths practical, science-backed strategies to shift your perspective. From masking and rejection sensitivity to procrastination, imposter syndrome, and the ADHD–LGBTQ+ intersection, no topic is off-limits.
This is more than a podcast—it’s a permission slip to feel, to heal, and to take up space.
Expect:
🔥 Hard truths wrapped in kindness
🔥 Courageous conversations with guests who get it
🔥 Simple tools for focus, rest, connection, and growth
🔥 Hard truths wrapped in kindness
🔥 Courageous conversations with guests who get it
🔥 Simple tools for focus, rest, connection, and growth
You don’t need to be fixed. You just need to be seen.
So hit subscribe, take a deep breath, and let’s make it cool to be different—together.
And if you want to have a real conversation about how to be heard visit: www.YourADHDGuy.com
So hit subscribe, take a deep breath, and let’s make it cool to be different—together.
And if you want to have a real conversation about how to be heard visit: www.YourADHDGuy.com
| Episode | Date |
|---|---|
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ADHD and the New Year Trap: Escaping Comparison and Shame
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Jan 08, 2026 |
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Why Christmas Is for the Misfits: ADHD, Faith, and the Birth of Hope
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Dec 25, 2025 |
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ADHD, Grief, and the Power of Possibility — w/ Candice Snyder
|
Dec 18, 2025 |
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Why Improv and ADHD Belong Together: Laughing Through the Struggle w/ Suzi Payton
|
Dec 04, 2025 |
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Embodied Healing: ADHD, Trauma & the Wisdom of the Nervous System – with Lara Land (Part 2)
|
Nov 27, 2025 |
|
How ADHD Shapes Leadership — Lessons from a Career Coach
|
Nov 20, 2025 |
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ADHD, Behavior & Breaking the System: A Wake-Up Call for Educators with Dr. Stanley Ekiyor
|
Nov 06, 2025 |
|
ADHD, Perfectionism, and the Power of Just Starting — with Soccer Coach Eric Jennings
|
Oct 23, 2025 |
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ADHD & Trauma: How to Escape the Cage of Emotional Suppression w/ Elisha Lee
|
Oct 16, 2025 |
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The Subconscious Software of ADHD: Rewiring the Trauma Beneath the Diagnosis w/ Christopher Marsh
|
Oct 09, 2025 |
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ADHD and Trauma Pt 8: Reclaiming Wholeness & The Myth of Being Broken
|
Oct 02, 2025 |
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ADHD and Trauma Pt 7: ADHD and Addiction; What Are You Really Numbing?
|
Sep 25, 2025 |
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ADHD and Trauma Pt 6: You’re Not Broken — The World Is Gaslighting You
|
Sep 18, 2025 |
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ADHD and Trauma Pt 5: How Big Pharma Shaped the ADHD Narrative (And What to Do About It) w/ Lynn Carsten
|
Sep 11, 2025 |
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ADHD and Trauma Pt 4: How Generational Wounds Shape Our Lives w/ Lynn Carsten
|
Sep 04, 2025 |
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ADHD and Trauma Pt 3: Breaking the Shame Cycle Through Vulnerability
|
Aug 28, 2025 |
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ADHD & Trauma Pt. 2: Why You Overreact (and It’s Not Your Fault)
|
Aug 21, 2025 |
|
ADHD & Trauma: How Early Wounds Shape Your Brain—and Your Story
|
Aug 14, 2025 |
|
ADHD + Remote Work: The Ultimate Survival Guide
|
Aug 07, 2025 |
|
ADHD, Disability, and Fierce Pride: What They Don't Want You to Know
|
Jul 31, 2025 |
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ADHD and Entrepreneurship: Turning Impulses Into Impact with Deborah Forrister
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Jul 24, 2025 |
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How Companies Are Failing Neurodivergent Employees (and Losing Millions)
|
Jul 17, 2025 |
|
The Wounds We Carry: ADHD, Trauma, and Healing (Part 2 with Kayla Crane)
|
Jul 10, 2025 |
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The Wounds We Carry: ADHD, Trauma, and Healing (Part 1 with Kayla Crane)
|
Jul 03, 2025 |
|
Being Neuroqueer: The Hidden Connection Between ADHD and Queerness
|
Jun 26, 2025 |
|
From Bulimia to Bravery: Koya M. Bakare’s Journey Through Pain & Purpose
|
Jun 19, 2025 |
|
How Humor Can Save Lives: Frank King on Depression, Suicide & Neurodivergence
|
Jun 12, 2025 |
|
“I Didn’t Know I Had ADHD Until My Kids Were Diagnosed” — Amazon Director and Leadership Coach Wainwright Yu’s Story
|
Jun 05, 2025 |
|
ADHD in the Asian American Community: Breaking the Silence
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May 29, 2025 |
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Mindfulness Isn’t What You Think: How to Stop Living on Autopilot
|
May 22, 2025 |
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Mental Health at Work: Why You’re Burned Out and Still Hiding It
|
May 15, 2025 |
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Growth Mindset Magic: Mindfulness for ADHD and Breast Cancer with Shannon D. Silva
|
May 01, 2025 |
|
Arabian Nights: Shining a Light on Cultural Barriers
|
Apr 24, 2025 |
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The Hidden Villian: ADHD really isn't the problem?!
|
Apr 17, 2025 |
|
Cracking the Crazymakers Code: How Bonnie Brindle overcame crushing anxiety to become The Anxiety Avenger!
|
Apr 10, 2025 |
|
Spinning Plates: Pk Kulasegram Breaks Down How Simply Equality is Leveling the Playing Field at Work!
|
Apr 03, 2025 |
|
Beyond the Mask: How Women Redefine ADHD and Depression
|
Mar 27, 2025 |
|
The Miracle Drug: How Exercise and Diet is the Top Way to Regulate Both ADHD and Depression!
|
Mar 20, 2025 |
|
Running on Fumes? How to Get the Fuel That YOU NEED to Supercharge Your Day!
|
Mar 13, 2025 |
|
Caffeine vs. Sleep: How to Finally Win the Night
|
Mar 06, 2025 |
|
The Unseen Superpower: ADHD & Depression Through a Different Lens
|
Feb 27, 2025 |
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How a solid routine can help you take back your life!
|
Feb 20, 2025 |
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How Taking More Breaks Actually Increases Productivity!
|
Feb 13, 2025 |
|
Breaking Free: Meghan Crawford's Journey to Finding Her Purpose Through Organizing
|
Feb 06, 2025 |
|
ADHD and Depression: A Silent Epidemic pt. 4
|
Jan 30, 2025 |
|
ADHD and Depression: A Silent Epidemic pt. 3 (LA Fires)
|
Jan 23, 2025 |
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ADHD and Depression: A Silent Epidemic Pt. 2
|
Jan 16, 2025 |
|
ADHD and Depression: A Silent Epidemic pt. 1
|
Jan 09, 2025 |
|
"Be That Voice That I Wanted to Hear!" How Marc Almodovar Overcame Depression to Create the Largest ADHD Men's Community!
|
Jan 02, 2025 |
|
"Don't Mind Me, I Just Have ADHD!" Trailer
|
Dec 30, 2024 |
|
ADHD and Holiday Stress: Tips for a Calm and Joyful Season even at Work!
|
Dec 26, 2024 |
|
"In Service of the Doing." How Coaching by Community has Helped Russ Jones With His ADHD
|
Dec 16, 2024 |
|
Organize your work and eliminate burn out with education specialist Jake Ruzi
|
Dec 13, 2024 |
|
Facing Fear: Navigating ADHD with Confidence and Courage
|
Dec 02, 2024 |