Run The Grind
By Run The Grind
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Category: Running
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Episodes: 23
Description
Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.
| Episode | Date |
|---|---|
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S2:E6 - Ewan recaps Paris Half Marathon, Alfie prepares for the Bath Half Marathon, Heat training and Marathon Training Tips
|
Mar 13, 2026 |
|
S2:E5 - Doping in Athletics, USA National Champs Half Marathon, Half Marathon build up.
|
Mar 05, 2026 |
|
BONUS EPISODE - LISTENER QUESTIONS
|
Feb 27, 2026 |
|
S2:E4 - Fastest 10K in the world recap, Alfie is deep into marathon training, Ewan Returns to training
|
Feb 24, 2026 |
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S2:E3 - Fastest 5K in the world, Barcelona Half Marathon
|
Feb 18, 2026 |
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S2:E2 - Marathon training, Stress Fractures, Athletics Trivia...
|
Feb 10, 2026 |
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S2:E1 - Run The Grind: Alfie runs 27:40 10k and 3rd fastest 10k UK All Time.
|
Jan 28, 2026 |
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Alfie previews Valencia Half and Ewan Prepares for the cross country season with a potential injury
|
Oct 26, 2025 |
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15. Lots of Half Marathons...
|
Oct 15, 2025 |
|
Ewan Recaps Sydney Marathon + Alfie wins the Sheffield 10K
|
Oct 02, 2025 |
|
Marathon training and things we've missed!
|
Aug 23, 2025 |
|
We are back! Alfie is racing a 10K and complaining a lot
|
May 22, 2025 |
|
The Fastest 5K In The World #11
|
Apr 06, 2025 |
|
A Running And Business Podcast #10
|
Mar 25, 2025 |
|
A lot of new things, half marathon world records and 10K races
|
Mar 07, 2025 |
|
Becoming a pro runner. Ep8
|
Feb 15, 2025 |
|
Running Shoe Guide
|
Feb 03, 2025 |
|
New Year Same Podcast
|
Jan 24, 2025 |
|
Our Response To Jake Dearden
|
Jan 01, 2025 |
|
Running a 62 minute half marathon
|
Dec 21, 2024 |
|
Running tips, the "1%'s" and if they work
|
Dec 15, 2024 |
|
#2: The Best Running Shoe Rotation | Hill Training | Race Prep
|
Dec 07, 2024 |
|
#1: A Running and Business therapy session
|
Dec 02, 2024 |