The Energy Equation
By High Performance
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Category: Fitness
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Subscribers: 38
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Episodes: 56
Description
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.
In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.
Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast.
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| Episode | Date |
|---|---|
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Weight Loss Injections: What They Change - And What They Don’t
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Mar 24, 2026 |
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Your Gut Is Controlling Your Mood
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Mar 17, 2026 |
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The Trainer Behind James Bond on Why Most Fitness Advice Fails
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Mar 10, 2026 |
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Flow State Explained: The 4 Stages of Peak Performance
|
Mar 03, 2026 |
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“I Thought I Was Healthy… Then I Found a Lump” | Julia Bradbury
|
Feb 24, 2026 |
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What Women And Men Need To Know About Menstrual Cycles
|
Feb 17, 2026 |
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Why invisible conditions are so exhausting - GP Explains
|
Feb 10, 2026 |
|
The 5 Biggest Fitness Myths (And What Actually Works)
|
Feb 03, 2026 |
|
Winning Olympic Gold with Multiple Sclerosis | Lina Nielsen
|
Jan 27, 2026 |
|
The Science of Ageing: What Matters for Long-Term Health
|
Jan 20, 2026 |
|
How to Eat for Endless Energy in 2026 | Dr Rupy Aujla
|
Jan 13, 2026 |
|
Quit Wasting Money: Focus on 3 Things to Improve Your Health
|
Jan 06, 2026 |
|
The Mental Load That’s Draining Your Energy: Stacey Solomon
|
Dec 29, 2025 |
|
Is Your Home Draining Your Energy? The Science of Biophilic Design: Eco Architect Explains
|
Dec 22, 2025 |
|
How a World Champion Boxer Builds Energy for Fight Night | Chris Billam-Smith
|
Dec 16, 2025 |
|
December Burnout: 3 Ways Parents Can Refill Their Energy Tank
|
Dec 09, 2025 |
|
Former Royal Marine Reveals How to Control Stress Under Pressure | Aldo Kane
|
Dec 02, 2025 |
|
Are You Burnt Out or Just Drained? The Truth About Your ‘Body Budget’ | Dr Vanessa Moulton
|
Nov 25, 2025 |
|
Why You Feel 'SAD' Every Winter
|
Nov 18, 2025 |
|
Living With Endometriosis: How Lucy Spraggan Finds Energy
|
Nov 11, 2025 |
|
How to Eat for All-Day Energy — Lessons from Premier League Chef Jonny Marsh
|
Nov 04, 2025 |
|
What Weight Loss Jabs Do to Your Health and Energy
|
Oct 28, 2025 |
|
How to Train Smarter, Not Harder | Dr. Andy Galpin
|
Oct 21, 2025 |
|
How Cancer Changed Peloton’s Ben Alldis’ Approach to Health
|
Oct 14, 2025 |
|
How to Protect Your Energy and Immunity This Autumn
|
Oct 07, 2025 |
|
Fitness Lies You Still Believe (Myth-Busted by Wilson Coaching)
|
Sep 30, 2025 |
|
What the Food Industry Isn’t Telling You | Dr Sarah Berry (ZOE)
|
Sep 23, 2025 |
|
How to Rebuild After Summer: The Energy Reset
|
Sep 16, 2025 |
|
Gladiators’ Nitro Reveals His Energy Secrets Before Strictly
|
Sep 09, 2025 |
|
Can AI Supercharge Your Health? Lara Lewington on the Future of Energy & Wellbeing
|
Sep 03, 2025 |
|
Celebrities Tested. Experts Unpacked. Energy Hacks Delivered. Series 2 is HERE
|
Sep 02, 2025 |
|
How James Haskell Manages Chaos & Channels Energy Into Healthy Obsessions
|
Jun 10, 2025 |
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Ashley Cain on Rebuilding Your Health From Rock Bottom
|
Jun 03, 2025 |
|
Tom Skinner’s High-Energy Habits for Success, Strength & Nonstop Graft
|
May 27, 2025 |
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Building Endurance & Energy To Become An Everyday Athlete with Josh Patterson
|
May 20, 2025 |
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World's Strongest Men: Turning Autism Into Strength & How To Eat Like a World Champion
|
May 13, 2025 |
|
Ash Dykes on Living at the Edge of Risk, Resilience & Physical Health
|
May 06, 2025 |
|
Stacey Solomon’s Hacks for Energy, Parenting & Staying Well Under Pressure
|
Apr 29, 2025 |
|
Fix Your Sleep, Stress & Weight: Expert Solutions for Everyday Burnout
|
Apr 22, 2025 |
|
SAS Billy Billingham on Military Discipline, Health Recovery & Staying Battle-Ready
|
Apr 15, 2025 |
|
Can Wearables Really Boost Your Health & Energy? The Truth About Trackers
|
Apr 08, 2025 |
|
Angela Scanlon’s Secrets to Sustainable Wellness & Balanced Energy
|
Apr 01, 2025 |
|
Elite Recovery: Pro Athletes Share What Actually Works to Recharge Energy
|
Mar 25, 2025 |
|
Louise Minchin on Aging Strong, Building Endurance & Energy Over 50
|
Mar 18, 2025 |
|
How to Take Control of Stress & Build Daily Resilience Habits
|
Mar 11, 2025 |
|
Ben Earl’s Energy Blueprint: Train Like a Pro, Feel Like a Machine
|
Mar 04, 2025 |
|
Boost Heart Health & Longevity With These 3 Energy-Enhancing Habits
|
Feb 25, 2025 |
|
Spencer Matthews on His Boundless Energy & Mental Fitness
|
Feb 18, 2025 |
|
The Sleep Toolkit: Proven Habits to Restore Energy & Heal the Body
|
Feb 11, 2025 |
|
Sir Steve Redgrave on Hormones, Depression & Finding Energy Again
|
Feb 04, 2025 |
|
Weight Loss That Works: Science-Backed Tips to Reclaim Energy & Focus
|
Jan 28, 2025 |
|
Paul Olima: Laughter, Movement & Building Mental + Physical Strength
|
Jan 21, 2025 |
|
The Real Truth About Alcohol & How It Impacts Energy, Sleep & Health
|
Jan 14, 2025 |
|
How to Eat Right: Simple Nutrition Shifts for More Energy Daily
|
Jan 07, 2025 |
|
Arron Crascall on Alcohol Addiction, Energy Crashes & Mental Health Recovery
|
Jan 07, 2025 |
|
Introducing: The Energy Equation
|
Dec 30, 2024 |