How to Eat Cake on a Diet
By Jody Chandler
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jody Chandler
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 85
Description
Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes.
Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your best, we’ve got you covered.
What You’ll Learn:
- Science-backed strategies for sustainable weight loss
- How to build habits that fit your life (and stick with them!)
- Practical ways to enjoy food without guilt
- Real talk on overcoming common challenges like emotional eating and motivation dips
Each episode offers inspiration, tools, and actionable steps to help you ditch restrictive diets and embrace a lifestyle that works for you. If you’re ready to feel confident, empowered, and in control of your health journey, tune in now!
| Episode | Date |
|---|---|
|
Friday in Five 08: The Power of Knowing There’s Always More
|
Mar 20, 2026 |
|
76: The 5 Biggest Weight Loss Mistakes Women Make
|
Mar 16, 2026 |
|
Friday in Five 07: Build Your Meal Plan
|
Mar 13, 2026 |
|
75: Stop Buying Meal Plans
|
Mar 09, 2026 |
|
Friday in Five 06: The Weekend Choice That’s Keeping You Stuck
|
Feb 27, 2026 |
|
74: Mindset You Need to Finally Lose Weight
|
Feb 23, 2026 |
|
Friday in Five 05: Don't Waste This Friday
|
Feb 20, 2026 |
|
73: So You Want to Lose Weight? Start with Your Numbers
|
Feb 16, 2026 |
|
Friday in Five 04: Count Your Fridays
|
Feb 13, 2026 |
|
72: Pick Three: The Non-Negotiables That Stop the Spiral
|
Feb 09, 2026 |
|
Friday in Five 03: How to Romanticize the Weekend
|
Feb 06, 2026 |
|
71: The Hard Truths About Why You’re Still Stuck
|
Feb 02, 2026 |
|
Friday in Five 02: Plan Your Relief
|
Jan 30, 2026 |
|
70: Stop Trying so Hard = Lose Weight
|
Jan 26, 2026 |
|
Friday in Five 01
|
Jan 23, 2026 |
|
69: Listener Question: How Do I Stop Craving Sweets
|
Jan 19, 2026 |
|
68: Self-Sabotage Isn’t Real
|
Jan 12, 2026 |
|
67: Meal Structure in Action
|
Jan 05, 2026 |
|
66: Happy New Years
|
Dec 29, 2025 |
|
65: How to Fix the Most Common Weight Loss Problems (Part 1)
|
Dec 22, 2025 |
|
64: The Only Three Skills You Need to Lose Weight This Year
|
Dec 15, 2025 |
|
63: The Real Reason You Struggle With Food (And It’s Not Willpower)
|
Dec 08, 2025 |
|
62: How to Have Peaceful Holidays (Without Diet Rules)
|
Nov 24, 2025 |
|
61: Why I’m Done Dieting After This Year
|
Nov 17, 2025 |
|
60: How to Stop Craving Sugar without Cutting it Out
|
Nov 10, 2025 |
|
59: How to Improve Your Metabolism
|
Nov 03, 2025 |
|
58: Four Roadblocks to Weight Loss
|
Oct 27, 2025 |
|
57: The Real Reason You’re Not Losing Weight
|
Oct 20, 2025 |
|
56: Don’t Get Tricked by the Treats
|
Oct 13, 2025 |
|
55: 3 Steps to Finally Stop Quitting on Your Weight Loss Journey
|
Oct 06, 2025 |
|
54: The Restaurant Survival Guide: Enjoy the Meal, Skip the Regret
|
Sep 29, 2025 |
|
53: You Need a New Identity
|
Sep 22, 2025 |
|
52 BONUS EPISODE: How I Actually Plan, Track, and Eat to Stay on Track
|
Sep 18, 2025 |
|
51: Don’t Quit Cookies to Lose Weight, Do This
|
Sep 15, 2025 |
|
50: Win the Battle With Nighttime Eating
|
Sep 08, 2025 |
|
49: Learning to Eat: The Skill No One Taught You
|
Sep 01, 2025 |
|
48: How to Find Balance Without Dieting Extremes
|
Aug 25, 2025 |
|
47: Four Things You Must Know to Lose Weight and Keep It Off
|
Aug 18, 2025 |
|
46: Dopamine, Cravings, and the Real Reason You’re Stuck
|
Aug 11, 2025 |
|
45: 3 More Ways You’re Sabotaging Your Weight Loss
|
Aug 04, 2025 |
|
44: 3 Ways You’re Sabotaging Your Weight Loss
|
Jul 28, 2025 |
|
43: Why Getting Healthier Feels So Hard (And What to Do About It)
|
Jun 23, 2025 |
|
42: The Power of Walking: What Really Helped Me Lose 74 Pounds
|
Jun 10, 2025 |
|
41: Using Food to Build a Better Body
|
Jun 02, 2025 |
|
40: How One Photo Ruined My Day
|
May 27, 2025 |
|
39: How to Eat Cake on a Diet (step-by-step)
|
May 19, 2025 |
|
38: The Biggest Lie in Weight Loss
|
May 13, 2025 |
|
37: How to Trick Your Brain Into Wanting Healthy Habits
|
May 05, 2025 |
|
36: Instagram Isn’t Real Life (And You’re Not Behind)
|
Apr 24, 2025 |
|
35: How Gratitude Rewires Your Brain for Weight Loss
|
Apr 23, 2025 |
|
34: Why Perfection is Sabotaging Your Weight Loss
|
Apr 18, 2025 |
|
33: The New Playbook for Weight Loss After 40
|
Apr 15, 2025 |
|
32: Why You Binge Eat at Night (And How to Stop)
|
Apr 10, 2025 |
|
31: The Anti-Diet That Actually Works
|
Apr 09, 2025 |
|
30: You're the Problem, But You're Also the Solution
|
Apr 03, 2025 |
|
29: What Is Diet Culture—and Why Is It So Harmful?
|
Apr 02, 2025 |
|
28: Food Noise, Bingeing, and the Damage Dieting Left Behind
|
Mar 27, 2025 |
|
27: Rewiring Your Brain for Weight Loss
|
Mar 25, 2025 |
|
26: Struggling to Lose Weight? This Simple Meal Strategy Can Help
|
Mar 21, 2025 |
|
25: How to Lose Weight Without Losing Your Mind Over the Scale
|
Mar 18, 2025 |
|
24: Learning to Love the Journey
|
Mar 13, 2025 |
|
23: Self-Care is Not Selfish
|
Mar 11, 2025 |
|
22: The 3 Biggest Weight Loss Myths That Are Holding You Back
|
Mar 06, 2025 |
|
21: The Last 10-20 Pounds: How to Push Through
|
Mar 04, 2025 |
|
20: Am I Too Old to Lose Weight?
|
Feb 27, 2025 |
|
19: Peace with Food: A Guided Visualization
|
Feb 25, 2025 |
|
18: Fear and Weight Loss: Use It or Stay Stuck
|
Feb 20, 2025 |
|
17: Hunger and Cravings During Your Period
|
Feb 19, 2025 |
|
16: How I Lost 74 Pounds in a Year
|
Feb 13, 2025 |
|
15: Weight Loss Isn’t Magic—It’s Math
|
Feb 11, 2025 |
|
14: Shifting From ‘I Have To’ to ‘I Get To’
|
Feb 06, 2025 |
|
13: Accepting and Moving Beyond Mistakes
|
Feb 04, 2025 |
|
12: Breaking Down Sugar Myths
|
Jan 30, 2025 |
|
11: The Science of Cravings: Why We Can't Say No
|
Jan 28, 2025 |
|
10: How to Get and Stay Motivated
|
Jan 23, 2025 |
|
09: How to Get Back on Track
|
Jan 21, 2025 |
|
08: Mindset Matters Most
|
Jan 16, 2025 |
|
07: The Power of Consistency
|
Jan 14, 2025 |
|
06: Finding Joy in Movement
|
Jan 09, 2025 |
|
05: Creating a Healthy Environment
|
Jan 07, 2025 |
|
01: Building a Healthy Relationship with Food
|
Dec 03, 2024 |
|
02: Building Habits, Not Just Diets
|
Dec 03, 2024 |
|
03: Transforming Negative Self-Talk
|
Dec 03, 2024 |
|
04: Celebrating Non-Scale Victories
|
Dec 03, 2024 |
|
Trailer: How to Eat Cake on a Diet
|
Dec 02, 2024 |