Pay Attention
By Holly McNeill
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Image by Holly McNeill
Category: Self-Improvement
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Episodes: 57
Description
Pay Attention is a podcast dedicated to a journey from the chaos of the mind to the clarity of the open heart. As a seasoned architect turned teacher and spiritual guide, Holly McNeill spent two decades while working full time and as a single mom exploring neuroscience, psychology, Buddhism, and spirituality all to uncover the transformative power of the present moment. Here you'll find practical tips and insights on how the mind works, why you get stuck, how to break free, how to create space for real change, and what lies beyond the chaos. All here to help you build a life of clarity, peace, and purpose.
| Episode | Date |
|---|---|
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S2:E15 Keep Scratching The Surface | Curiosity, Action & Growth
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May 07, 2026 |
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S2:E14 Mindfulness: Why One Size Doesn't Fit All
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Apr 29, 2026 |
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S2:E13 From Chaos To Clarity: The Practice Of Awareness with Mark Nunberg
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Apr 20, 2026 |
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S2:E12 The Hidden Battle: A Veteran's Journey Through Trauma, Psychedelic Healing and Hope with Maria Gonzalez
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Apr 07, 2026 |
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S2:E11 What Your Dreams Are Trying to Tell You (Part 2)
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Mar 24, 2026 |
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S2:E10 What Your Dreams Are Telling You with Valerie Johns
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Mar 17, 2026 |
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S2:E9 Gateway to the Inner Self: What Lucid Dreams Reveal About Consciousness
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Mar 10, 2026 |
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S2:E8 Dear Universe: The Story We Inherit — and the One We Choose
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Mar 03, 2026 |
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S2:E7 When The Soul Speaks, Listen: Proof You're Not Crazy with Cheyenne Moore & Ann Arnd-Caddigan
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Feb 24, 2026 |
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S2 E6 How Lucid Dreaming Heals Trauma & Anxiety with Clare Johnson
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Feb 18, 2026 |
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S2:E5 The Invisible Made Visible - Awareness Felt Through Energy & Art
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Feb 10, 2026 |
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S2:E4 The Mind-Body Connection | What Research Is Revealing with Dr. Ann Van De Winckel
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Feb 04, 2026 |
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S2:E3 When The Mind Goes Quiet, The Body Remembers with Maira Holzmann
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Jan 26, 2026 |
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S2:E2 You Can't Outthink Your Habitual Thoughts with Amy Kemp
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Jan 19, 2026 |
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S2:E1 Less Is More In The New Year - Compassionate Care & Healing
|
Jan 12, 2026 |
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42: Creating The New Year with Intentional Attention
|
Jan 05, 2026 |
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41: The Gift of the Human Journey
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Dec 29, 2025 |
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40: Trusting The Intuition Within with Dr. Lenka Schulze
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Dec 23, 2025 |
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39: Why Our Inner Stories Shape Us with Rita Ernst
|
Dec 15, 2025 |
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38: Happiness Is A Habit - Tiny Changes, Big Shifts with Michele Phillips
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Dec 08, 2025 |
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37: To The Alienated, Estranged & Separated During The Holidays
|
Dec 02, 2025 |
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35: Embrace The Mess: Create The Life You Love with Marc Scheff
|
Dec 02, 2025 |
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36: Disrupting The Script: Awakening Beyond Autopilot with Dr. Jada Phillips
|
Nov 24, 2025 |
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34: Mindfulness Meets The Techie Brain with Adam Kobler
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Nov 10, 2025 |
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33: Speaking From The Soul with Cheyenne Moore
|
Nov 02, 2025 |
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32: You're Not Crazy, You're Connected - Embracing The Paranormal
|
Nov 02, 2025 |
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31: Unlocking High Performance and Overcoming Trauma with Dr. Don Wood
|
Oct 10, 2025 |
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30: From Heartbreak to Healing: Sara Davison on Divorce, Abuse, and Reclaiming Your Power
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Sep 26, 2025 |
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28: From Chaos of the Mind to Clarity of the Heart
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Sep 11, 2025 |
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29: Rewiring Your Life with Better Habits with Dr. Tamsin Astor
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Sep 02, 2025 |
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27: The Puzzle Pieces of Global Impact with Gretchen Villegas
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Aug 26, 2025 |
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26: From Rock Bottom to High-Speed Healing with Debora Wayne
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Aug 12, 2025 |
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25: What Your Dreams Are Trying to Tell You | Inside Holly's Dreams (Part 2)
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Jul 29, 2025 |
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24: What Your Dreams Are Trying to Tell You (Part 1)
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Jul 15, 2025 |
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23: "Hey, Wait": A Pause Practice with Jay Moon Fields
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Jul 01, 2025 |
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22: Orgasm Equality — Reclaiming Pleasure, Dismantling Shame with Dr. Laurie Mintz
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Jun 17, 2025 |
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21: Reclaiming Intimacy: Healing the Hidden Shame of Trauma with Juliette Karaman
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Jun 03, 2025 |
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20: Your Soul's Secrets Are on File | Inside Holly's Akashic Records (Part 2)
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May 27, 2025 |
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19: Your Soul's Secrets Are on File | Akashic Records Explained (Part 1)
|
May 20, 2025 |
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18: Today's Conversation Will Change the Way You Think About Self-Doubt
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May 13, 2025 |
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17: Speaking From the Soul with Cheyenne Moore
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May 06, 2025 |
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16: Healing Doesn't Have to Take a Lifetime with Barb Varcl Smith
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Apr 22, 2025 |
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15: Lead Like You Mean It: Jamie Diglio on Mindset, Strategy & Success
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Apr 08, 2025 |
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14: Yoga & Mindfulness for Success With Adhana McCarthy
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Apr 01, 2025 |
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13: Finding Clarity in the Chaos with Dr. Shahana Alibhai
|
Mar 25, 2025 |
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12: Breaking Free from Trauma with Dr. Jenny Hughes
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Mar 18, 2025 |
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11: Finding Strength: Tiffany Harrington Shah on Resilience, Motherhood & Starting Over
|
Mar 11, 2025 |
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10: Rewiring Pain: How to Understand and Manage Discomfort with Jen Uschold
|
Mar 04, 2025 |
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09: Decide to Heal: How Faith Transforms Personal Growth with Alejandra Crisafulli
|
Feb 25, 2025 |
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08: Embracing Worth: Wes Woodson on Resilience, Compassion, and Mental Well-Being
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Feb 18, 2025 |
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07: Building Resilience and Thriving Through Adversity with Dr. Kate Lund
|
Feb 11, 2025 |
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06: From Victim to INVINCIBLE: Meet Vince Bellito
|
Feb 04, 2025 |
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05: A Quick Check In with Holly: Finding Connection in a Divided World
|
Jan 21, 2025 |
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04: Unlocking High Performance and Overcoming Trauma with Dr. Don Wood
|
Jan 14, 2025 |
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03: Moving Through Divorce with Grace: Thriving Before, During, and After with The Divorce Coach, Sara Davison
|
Jan 07, 2025 |
|
02: A Few Simple Truths
|
Dec 31, 2024 |
|
01: Breaking Free from the Quarter-Life Crash
|
Dec 24, 2024 |