Disrupt & Discuss Podcast
By Just E & KayCee
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Category: Health & Fitness
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Episodes: 101
Description
Two Mama Citas. Real conversations. We on our Business.
At DnD, we question EVERTHING‼️From your gut health to your habits, your money, and your mindset we discuss what actually works in real life and our experiences.
Think kitchen table talk… but with receipts and real-life testing.
Come listen, then try something for yourself.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
We don’t just want you to listen—we want you to shape the show!
💬 Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!
📢 Stay Connected:
Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed.
Let’s disrupt, discuss, and redefine life together!
📥 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps | 2026 Goal Setting Reset Guide & The Recruiting Hiring Brief
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| Episode | Date |
|---|---|
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Midlife Crisis or Finally Choosing Yourself?
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Oct 09, 2026 |
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Do You Owe Your Aging Parents the Rest of Your Life?
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Oct 02, 2026 |
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Evolution Skincare Founder Ken on Melanin, Burnout & Building From Scratch
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Sep 11, 2026 |
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Menopause & HRT: The Study Everyone Got Wrong
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Sep 03, 2026 |
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Aging Is a Disability. Are You Ready?
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Aug 28, 2026 |
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Don’t Wait Until 60 to Prepare Your Body for Aging
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Aug 20, 2026 |
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34, High Blood Pressure, and Done Playing It Safe
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Aug 06, 2026 |
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Fitness Can’t Be Fake | Coach T on Discipline, Mindset & Real Results
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Jul 16, 2026 |
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This Is Why You Keep Starting Over
|
Jul 09, 2026 |
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Alex’s Story: Trauma, Truth, and Letting Go
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Jul 09, 2026 |
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Why Public Education Destroys Independent Thinking
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Jul 07, 2026 |
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He Ran 20 Miles Barefoot From Police… Then Rebuilt His Life
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Jul 07, 2026 |
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Independence Day? He Says We're Not Free at All
|
Jul 01, 2026 |
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BONUS CLIP: Mini Clip A — The Wild West of Tech
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Jun 30, 2026 |
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The Forgotten Generation That Grew Up Completely Unsupervised
|
Jun 25, 2026 |
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Bonus Clip: He Built a Brand and Almost Lost Himself | Men's Mental Health
|
Jun 18, 2026 |
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Bonus Clip — Segment 3 of She Rebuilt Her Body With Her Own Cells | Jemma
|
Jun 18, 2026 |
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Bonus Clip — Segment 2 of Rebuilt Her Body With Her Own Cells | Jemma
|
Jun 16, 2026 |
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Bonus Clip — Misdiagnosed for 7 Months: A Cancer Survivor's Story
|
Jun 14, 2026 |
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She Rebuilt Her Body With Her Own Cells | Jemma
|
Jun 11, 2026 |
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Why "I Don't Need Anyone" Is Hurting You
|
Jun 06, 2026 |
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Community Over Everything: Are We Too Disconnected to Survive?
|
Jun 04, 2026 |
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Spring Superfoods, Plant-Based Recipes & Pantry Reset Ideas
|
Jun 02, 2026 |
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How the Words You Heard as a Kid Are Still Running You
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May 25, 2026 |
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Why What You Say Every Morning Sets Your Whole Day
|
May 22, 2026 |
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Your Words Are Running Your Life (Here's Proof)
|
May 21, 2026 |
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Why Older Black Generations Reject Therapy and Mental Health
|
May 20, 2026 |
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5150 Psychiatric Hold Explained: Can They Force You?
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May 18, 2026 |
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My Therapist Told Me to Get This Degree | Social Worker
|
May 17, 2026 |
|
988 vs 911: What Every Family Needs to Know
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May 14, 2026 |
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Marriage: The Biggest Lie Nobody Talks About
|
May 12, 2026 |
|
Pray About It" Is Not Enough | Dr. Monique Tarver
|
May 11, 2026 |
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Black Mental Health, Sex & Marriage | Dr. Monique Tarver, PsyD
|
May 07, 2026 |
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Spring Fitness Reset: Outdoor Workouts & Allergy Fixes
|
Apr 30, 2026 |
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Cannabis Was Legal in America. Here's Who Changed It.
|
Apr 23, 2026 |
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Oversharing Is a Drug and We're All Addicted
|
Apr 16, 2026 |
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The Tax Mistake You're About To Make
|
Apr 13, 2026 |
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Why We Don't Trust Degrees Anymore (The Truth)
|
Apr 02, 2026 |
|
Scared Straight Into Wellness
|
Mar 26, 2026 |
|
He Finally Visited the Father Who Left Him — What Happened Next He Never Expected
|
Mar 19, 2026 |
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Built Every System From Scratch Then Took Over
|
Mar 12, 2026 |
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The Loyalty Trap: How Corporate America Borrowed 30 Years of Your Life and Left You With a Layoff
|
Mar 05, 2026 |
|
Trained to Be Employees… Then Laid Off: The Harsh Truth About Loyalty, Layoffs & The Gig Economy
|
Feb 26, 2026 |
|
Generational Wealth Myths vs Reality: We Set the Record Straight
|
Feb 12, 2026 |
|
The 3-Rule Health Framework Most People Ignore | Liver, Gut & Brain Coach Fred Explains
|
Feb 05, 2026 |
|
Most People Miss This Goal-Setting Framework—Here's What Works Instead
|
Jan 30, 2026 |
|
Anti-Goals vs Stretch Goals: Which One Actually Works?
|
Jan 29, 2026 |
|
She Reversed Congestive Heart Failure in 60 Days Without Surgery
|
Jan 24, 2026 |
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We Set ONE Scary Goal Each - Here's What Happened | Misogi Goal Setting 2026
|
Jan 22, 2026 |
|
The Voiceover Chameleon: From Social Worker to Voicing AmEx, IBM & CNN | Yinka Ladiende
|
Dec 26, 2025 |
|
K-Beauty vs Budget Beauty: Our Honest Morning & Night Routines
|
Dec 12, 2025 |
|
🎧 The Truth About Our First Year Podcasting 🎧🔥
|
Dec 11, 2025 |
|
Holiday Joy or Holiday Drain? How to Survive Thanksgiving Without Losing Yourself
|
Nov 27, 2025 |
|
Behind Locked Doors: 5150s, 988 Crisis Calls & The Mental Health System Exposed
|
Nov 15, 2025 |
|
What’s in Our Bathroom? Affordable Skincare & Body Care That Works!
|
Nov 13, 2025 |
|
Your Body’s WiFi Is Glitching! Nervous System Secrets No One Talks About
|
Nov 08, 2025 |
|
Let’s Talk Menopause | Changing the Conversation for Future Generations
|
Nov 06, 2025 |
|
The Glow-Up After the Pause: Redefining Menopause, Strength & Sexy at 50+
|
Oct 09, 2025 |
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From HOA Boards to Business Success | Louise’s Entrepreneur Journey
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Sep 25, 2025 |
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Intermittent Fasting Part 2: Breaking Fasts, Benefits & Biohacking Secrets
|
Sep 18, 2025 |
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Intermittent Fasting & Biohacking: The Oldest Wellness Hack That Works
|
Sep 11, 2025 |
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Weird Fruits & Medicinal Plants That Actually Work 🌍 Health Benefits & How to Eat Them
|
Sep 04, 2025 |
|
Exit, Pivot, or Perish? Future-Proofing Your Brand & Business
|
Aug 27, 2025 |
|
Fitness Over 40 with John Pangan | Muscle, Fat Loss & Longevity Secrets
|
Aug 21, 2025 |
|
Fake Fame & Followers: The Ugly Side of Success in Business & Content Creation
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Aug 20, 2025 |
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Burnout, Broke & Brand Deals Gone Wrong | The Dark Truth About Content Creation
|
Aug 07, 2025 |
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Finding Your Voice: Navigating the Creator-Entrepreneur Journey
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Jul 30, 2025 |
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The Leap of Faith: From 9-5 to Entrepreneur & Creator Life
|
Jul 16, 2025 |
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💩 Can Poop Cure Anxiety? The Dirty Science Behind It!
|
Jul 09, 2025 |
|
You’re Already Aging—Here’s How to Age Better (and Die Peacefully)
|
Jul 03, 2025 |
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Movement Is Medicine: Yoga’s Deeper Purpose Unveiled - Pt. 1 with Cecily Yogi
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Jun 25, 2025 |
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From Bidets to Bicycles: Japan’s Lifestyle Revealed
|
Jun 18, 2025 |
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First Impressions of Japan 🇯🇵 Clean, Polite & Peaceful Pt. 1
|
Jun 12, 2025 |
|
Inside the $55B Cosmetic Surgery Craze
|
May 21, 2025 |
|
Is Your Social Media Too Personal? Watch This!
|
May 14, 2025 |
|
Stop Aging Fast! Skincare Tips for Men Over 30 🧴⚠️
|
May 07, 2025 |
|
SPF Truths & Skincare by Age: What Works for Melanin
|
Apr 30, 2025 |
|
Outdoor Fitness Hacks for Spring 2025 🌞 No Gym Needed
|
Apr 23, 2025 |
|
Why Spring Is the Best Time to Heal Your Gut 🧠🌸
|
Apr 16, 2025 |
|
🌼 Spring 2025 Health Alert 🌼: Are You Low on Vitamin D?
|
Apr 09, 2025 |
|
🔥 Behind the Badge: The Silent Battle of First Responders' Mental Health 🔥
|
Apr 02, 2025 |
|
📱 Social Media & Mental Health: The Dark Side No One Talks About
|
Mar 26, 2025 |
|
Escaping Toxic Workplaces: How to Reclaim Your Power in 2025 💪✨
|
Mar 19, 2025 |
|
🧠 Breaking the Silence: Mental Health, Stigma & Support
|
Mar 12, 2025 |
|
Death Unraveled: End-of-Life, Organ Donation & the Black Market
|
Mar 05, 2025 |
|
🔥 Unsung Black Heroes: Innovators in Science, Health & Tech 🚀 #BlackHistoryMonth
|
Feb 27, 2025 |
|
Pt.II - Breaking-Barriers-Fitness-Wellness-Coach-T
|
Feb 26, 2025 |
|
Part I - Breaking Barriers in Fitness & Wellness w/ Coach T
|
Feb 19, 2025 |
|
The Power of Black Love: Legacy, Resilience & Joy 💕✨
|
Feb 12, 2025 |
|
The Science of Laziness: Why Rest is Your Superpower!
|
Feb 06, 2025 |
|
Digestive Debate: The Truth About Food Combining! 🍏🥩
|
Jan 29, 2025 |
|
Scroll Sleep Repeat: Taking Back Control Of Your Nights
|
Jan 22, 2025 |
|
The Wellness Lifestyle Unpacked: Beyond the Basics
|
Jan 15, 2025 |
|
Fasting Variations Demystified: How To Choose The Right Fast For Your Goals
|
Jan 08, 2025 |
|
Beyond Comfort: Exploring Misogi and Transformative Goal-Setting Methods
|
Jan 01, 2025 |
|
Check-In: The Power of Self-Care 🧘🏽♀️ Honest Conversations That Heal
|
Dec 25, 2024 |
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Redefining the Holidays: From Consumerism to Connection, Culture, and Kindness
|
Dec 18, 2024 |
|
What's On Your Plate: Generational Eating
|
Dec 11, 2024 |
|
Sex Time = Sleepy Time (R.E.M.)
|
Dec 11, 2024 |
|
Introduction Disrupt and Discuss Podcast
|
Dec 04, 2024 |
|
Oh Shit! The Truth About Poop
|
Dec 04, 2024 |