Rebirth Sanctuary Podcast

By Tanisha Naughton

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Category: Health & Fitness

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Episodes: 22

Description

I’m Tanisha Naughton, a former corporate woman turned Rebirth Doula after healing from deep burnout. I guide high-achieving women through emotional healing, weight loss, nervous system regulation, and spiritual rebirth. Through Qigong, somatic work, and soulful support, I help women feel safe, clear, and connected again. People say my energy is grounding, my voice is calming, and my wisdom is lived — not rehearsed. I’m not your typical wellness coach. People come to me because they feel safe in my presence. This podcast is a sanctuary for rising from burnout and returning to your true self.

Episode Date
Solo Travel for Burnout Recovery: How High Achievers Heal, Find Peace & Reclaim Mental Health
Jan 28, 2026
How High-Achieving Women Heal Burnout Without Hustling Harder
Dec 31, 2025
Gut Health, Burnout & Black Women: A Real Conversation on Healing in Your 30s
Dec 24, 2025
How to Stay Calm in Chaos: Nervous System Healing for High-Achieving Women
Dec 17, 2025
How Sisterhood & Somatic Healing Changed My Clients Life
Dec 10, 2025
Phoenix Rising: How Journaling helps self exploration
Dec 03, 2025
The Dark Night of the Soul & Starting Over from Burnout
Nov 26, 2025
Mental Health and Healing
Nov 20, 2025
How Exploring The World Helps Women Beat Burnout
Feb 06, 2025
Pivoting Through Failure
Jan 30, 2025
The Power of Forgiveness
Jan 23, 2025
Herbalism & Burnout: 3 Herbs To Support Your Healing
Jan 16, 2025
Fasting To Heal Burnout
Jan 09, 2025
Healing Powers of Tears To Move Through Burn Out: Cry That Shit Out, Sis
Jan 02, 2025
Sisterhood & Self Care: Highlights from my Self Love Wellness Adventure Circle
Dec 26, 2024
Identify Red Flags Of Burn Out
Dec 19, 2024
The Power Of Play
Dec 12, 2024
Codependent in Relationships
Dec 05, 2024
How Father Wounds Can Affect Your Burnout
Nov 28, 2024
Overcome Burn Out With Play
Nov 21, 2024
Let Spirit Move You
Nov 14, 2024
Welcome To Selflove Sanctuary Podcast
Nov 07, 2024