Alpha Flow
By Alpha Flow
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Category: Self-Improvement
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Episodes: 86
Description
With 30+ years combined coaching clients around the world, Tara & Paolo bring you a weekly dose of personal development for life and business. From Fortune 500 executives to stay at home parents, there is something for everyone.
| Episode | Date |
|---|---|
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Masculinity vs. Toxic Masculinity: Equality, Gender Roles & Why We Need to Listen
|
Oct 25, 2026 |
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Men Aren’t the Enemy. Women Aren’t Either. So What Went Wrong?
|
Oct 19, 2026 |
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The Real Reason You Feel Unfulfilled: How to Uncover Your True Gift
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Sep 26, 2026 |
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Why Gary Vee’s 15/80/5 Rule Beats Micro-Management Every Time
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Sep 14, 2026 |
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The High Performance Lie: Why Rest Is a Requirement, Not a Reward
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Sep 07, 2026 |
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You Are Not Your Resume
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Aug 29, 2026 |
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Why Your Nervous System Is Ruining Your Career
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Aug 21, 2026 |
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How to Ask a Question That Actually Gets Answered
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Aug 10, 2026 |
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Why Your Nervous System Decides If Your Systems Even Work
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Aug 04, 2026 |
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Why Radical Ownership Isn't Self-Punishment
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Jul 27, 2026 |
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Why Time Blocking Keeps Failing You (It's Not a Scheduling Problem)
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Jul 20, 2026 |
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Casey's Law: How One Mother Fought to Save Her Son From Addiction
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Jul 15, 2026 |
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Why Your Environment is Hurting You
|
Jul 03, 2026 |
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Why Your Work Outlives You
|
Jun 22, 2026 |
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"You'll Feel Better When..." The Trap That's Keeping You Stuck
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Jun 15, 2026 |
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How You Protect the Environment That Protects You
|
Jun 08, 2026 |
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How to rebuild after losing everything
|
Jun 01, 2026 |
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Why You'll Quit Before It Pays Off
|
May 25, 2026 |
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Why working harder is making you less productive (and what to do instead)
|
May 18, 2026 |
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How to Take Back Control in a World Designed to Distract You
|
May 08, 2026 |
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Why you can't switch off after work...
|
May 01, 2026 |
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You have a quitting problem...not a failure one.
|
Apr 24, 2026 |
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Why You Can't Keep a Routine
|
Apr 17, 2026 |
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Stop Waiting to Be Ready - It's Costing You More Than You Know
|
Apr 10, 2026 |
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Be authentic or be replaced...AI can't fake how you show up
|
Mar 27, 2026 |
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Give More, Get More: The Hidden Power of Authentic Influence
|
Mar 21, 2026 |
|
Get to Zero First: The Over-Optimization Trap
|
Mar 13, 2026 |
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The Simple Mindset Shift That Will Instantly Improve Your Life
|
Mar 08, 2026 |
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Courageous Optimism: Healing the Guardians Who Protect Us
|
Feb 27, 2026 |
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You Can’t Motivate People - But You Can Create the Environment
|
Feb 20, 2026 |
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How to Lose Like a Winner
|
Feb 13, 2026 |
|
F*ck The Hustle: Clarity, Action & Redefining Success
|
Feb 07, 2026 |
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Stillness Over Striving: Rewriting Success, Health & Connection
|
Jan 30, 2026 |
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Your Money Story: Rewriting Wealth from the Inside Out
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Jan 23, 2026 |
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Nervous System Reset: Daily Habits for Long-Term Calm
|
Jan 16, 2026 |
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Get To It: Alignment, Breaks and Building Momentum in 2026
|
Jan 09, 2026 |
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Milestones & Mindsets: Celebrating 50 Episodes and Planning Your Alpha 2026
|
Dec 05, 2025 |
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Flow, Food and the Nervous System: Tuning In to Your True Self
|
Nov 28, 2025 |
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The Power of Commitment: Choosing Growth When It’s Hard
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Nov 21, 2025 |
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The Cost of Clarity: Boundaries, Burnout and Becoming
|
Nov 07, 2025 |
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Growth Is Messy: Life Happens, Keep Moving
|
Oct 31, 2025 |
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The Power and Pain of Change: Navigating Growth, Identity & Resilience
|
Oct 10, 2025 |
|
Do You Know or Just Believe? | Challenging Health Myths & Taking Ownership
|
Oct 03, 2025 |
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The Work-Life Myth: Finding Harmony in the Hustle
|
Sep 26, 2025 |
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Fuel Over Friction: Staying Lit When Life Gets Loud
|
Sep 19, 2025 |
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Leadership at Home: Modeling Habits, Mindset & Identity (Part 2)
|
Sep 12, 2025 |
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Leadership at Home: Modeling Habits, Mindset & Identity (Part 1)
|
Sep 05, 2025 |
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Challenge Yourself: 7 Days of Impact and Insight
|
Aug 30, 2025 |
|
Neurodiversity in a Neurotypical World: A Conversation with Maya Yatom
|
Aug 22, 2025 |
|
The Dance of Masculine and Feminine Energy
|
Aug 15, 2025 |
|
Letting Go & Reclaiming Identity: Permission to Pivot
|
Aug 08, 2025 |
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From Suffering to Struggle: The Power of Choice
|
Aug 01, 2025 |
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Burn the Ships: Make Resilience Your Only Option
|
Jul 25, 2025 |
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Are You Really Listening? The Truth About Feeling Heard
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Jul 18, 2025 |
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The Trust Factor: Why It’s Complicated, Critical and Completely Human
|
Jul 12, 2025 |
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Embrace the Struggle: Using Pressure to Fuel Purpose
|
Jul 04, 2025 |
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Navigating Stress: The Key to Wellness
|
Jun 27, 2025 |
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Sunrise to Lights-Out: A Real-Life Health Day
|
Jun 19, 2025 |
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Ready, Willing, Able: What's Really Holding You Back
|
Jun 13, 2025 |
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Owning Your Health: That Gut Feeling
|
Jun 06, 2025 |
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The Last Stand: Be The Calm in The Storm
|
May 30, 2025 |
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Your Word is Your Bond
|
May 22, 2025 |
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The 3 C's: Creating Safe Spaces for Your Circle
|
May 16, 2025 |
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The Secret to Winning Your Days
|
May 09, 2025 |
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Unbreakable: Building Strength in the Face of Struggle
|
May 02, 2025 |
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It's Your Fault: Own Your Failures
|
Apr 25, 2025 |
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How to be the Top 1%
|
Apr 17, 2025 |
|
Consistently Consistent: Against All Odds
|
Apr 11, 2025 |
|
You are the U in Us
|
Apr 03, 2025 |
|
Stand for Something: The Courage to Live Your Truth
|
Mar 27, 2025 |
|
COMMITTED TO TRUTH: What Does It REALLY Mean?
|
Mar 20, 2025 |
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Your Blind Spot: Are You Taking Responsibility?
|
Mar 14, 2025 |
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The Communication Dance: The Balance Between Words and Actions
|
Mar 06, 2025 |
|
Escape the People-Pleaser Trap: Redefine Your Circle and Reclaim Your Values
|
Feb 27, 2025 |
|
Empowering Change: Are You a Leader or a Follower?
|
Feb 20, 2025 |
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Beyond the Barre: How Kristin Ruggieri Danced Through Life's Challenges
|
Feb 13, 2025 |
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Stop Being Busy, Start Being Productive: A Holistic Approach to Peak Performance
|
Feb 06, 2025 |
|
Design Your Life: From Don't Wants to Do Wants
|
Jan 30, 2025 |
|
Faith, Family, and Ferraris with Real Estate Maestro Fred Tessier
|
Jan 23, 2025 |
|
The Real Road to Mastery: Going Beyond 10,000 Hours
|
Jan 16, 2025 |
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Parenting and Personal Identity: Aligning Goals and Values
|
Jan 09, 2025 |
|
Transforming Dreams into Reality: The Role of SMART Goals
|
Jan 02, 2025 |
|
From Cost to Investment: A Mindset Shift
|
Dec 26, 2024 |
|
Balancing Holiday Joy and Productivity: Maintaining Momentum into the New Year
|
Dec 19, 2024 |
|
Grateful
|
Dec 12, 2024 |
|
Alpha Flow Explained
|
Dec 05, 2024 |