Couch Therapy Podcast
By Sigourney Nelson, LMHC, MA
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Image by Sigourney Nelson, LMHC, MA
Category: Mental Health
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Episodes: 26
Description
Therapy is officially in session! 🎙️🛋️ I’m Sigourney, LMHC, and I’m thrilled to welcome you to the Couch Therapy Podcast. Join me for real, heartfelt conversations on faith, mental health, entertainment, and finding balance in life's chaos. Need advice? Email couchtherapywsigourney@gmail.com for a chance to be featured in the 'Couchside Confidentials' segment. Grab a cup of tea, get cozy, and let's grow together!👑
Stay connected-- follow me on Instagram @couchtherapypodcast!
Episodes are available on Spotify, Apple Podcasts, & iHeart Radio.
| Episode | Date |
|---|---|
|
Love, Lies & Therapy Chairs: What Blue Therapy Taught Me About Dating
|
May 06, 2026 |
|
Blink Twice Review
|
Apr 22, 2026 |
|
God Did It: How to Carry Your Blessing Well
|
Apr 08, 2026 |
|
The Unknown Number: Betrayal, Control, and the Psychology of Abuse
|
Feb 25, 2026 |
|
Two Icons, Two Truths: Fame, Vulnerability, and What We’re Willing to Show
|
Feb 11, 2026 |
|
Are We Embarrassed By Love? (British Vogue Article Critique)
|
Jan 28, 2026 |
|
Breaking Up With People-Pleasing
|
Jan 15, 2026 |
|
The Wire, Pt. 2: Politics, Schools & The Truth
|
Dec 31, 2025 |
|
The Wire, Pt. 1: Where the Game Begins
|
Dec 17, 2025 |
|
Welcome Back!!
|
Dec 03, 2025 |
|
Season 1 Finale
|
Jul 16, 2025 |
|
Girlfriends: The Final Review – Let’s Talk About That Ending
|
Jul 02, 2025 |
|
Boo’d Up, But Still Showing Up: Keeping Friendships Alive While Dating
|
Jun 18, 2025 |
|
Girlfriends Part 1 Review
|
Jun 04, 2025 |
|
AI: Friend, Foe, or Future?
|
May 21, 2025 |
|
Welcome to the Simulation: Black Mirror Review
|
May 07, 2025 |
|
Bada Bing: The Sopranos Review Part 2
|
Apr 23, 2025 |
|
Bada Bing: The Sopranos Review
|
Apr 09, 2025 |
|
Love Is Blind: A Reality Check
|
Mar 26, 2025 |
|
Woman Evolve '24 Recap #AnotherSurrender
|
Mar 12, 2025 |
|
Client Ep. 3: Goodbye, Social Media?
|
Feb 28, 2025 |
|
Client Ep. 2: Hey Siri, Play "Single Season" by Franchesca
|
Feb 12, 2025 |
|
January Mindfulness Check-In: A Moment to Woosah
|
Jan 29, 2025 |
|
Therapist Ep. 1: The Impacts of Grief on a Jeen-Yuhs:
|
Jan 15, 2025 |
|
Client Ep.1: Being TOO Honest on the Internet & Reality TV Rant
|
Jan 01, 2025 |
|
Welcome to Couch Therapy!
|
Dec 08, 2024 |