Quantum Mental Health
By Kelli Ritter, PhD
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Image by Kelli Ritter, PhD
Category: Mental Health
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Episodes: 57
Description
Welcome to Quantum Mental Health—where science meets soul in the pursuit of true healing. This podcast is your guide to transforming anxiety and reclaiming vitality through groundbreaking insights in quantum biology, nutrition, and mental health. Join us to explore small yet powerful shifts that spark lasting change and help you live with joy, balance, and wellbeing. Ready to step into a new paradigm of healing? Let’s dive in!
| Episode | Date |
|---|---|
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E56 My Son at 21: An Honest Update on Anxiety, Healing & Trust
|
May 18, 2026 |
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E55 Pyroluria and Social Anxiety: Discovering the Biological Connection
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Apr 29, 2026 |
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E54 Anxiety: A Gift, Not A Curse with Dr. Kelli
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Apr 22, 2026 |
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E53 The Frequency of Joy: Nervous System Healing, Belonging & the Electric Body with Kristen Gilbert
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Apr 16, 2026 |
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E52 The Power of Circadian Interventions for Mental Health with Daniel White & Jai Kapoor
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Apr 08, 2026 |
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E51 The Single Most Important Aspect of Parenting You’re Not Thinking About with Ben Pargman
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Mar 18, 2026 |
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E50 Are We Too Quick to Medicate Anxiety? Rethinking Mental Health for the Next Generation
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Mar 11, 2026 |
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E49 Microdosing and Mental Health with Kayse Gehret
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Mar 04, 2026 |
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E48 You Can Be Regulated and Still Be Hurt with Dr. Kelli
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Feb 18, 2026 |
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E47 Can We Heal While Living Online? Reflections on social media, nature, and nervous system
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Feb 04, 2026 |
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E46 Motherhood, Mental Health & Circadian Safety with Nikko Kennedy
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Jan 14, 2026 |
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E45 An Unexpected Conversation: Grief, Suicide, and Doing Hard Things - A New Year Reflection with Pace Strickland
|
Jan 08, 2026 |
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E44 Cold Plunge, Clear Mind: Quantum Cold Exposure + Healing in Nature with Oksana Hansen
|
Dec 17, 2025 |
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E43 Living Awake in Practice: Mitochondria, Frequency & the Humans We Serve with Dr. Kathleen Horstmeyer
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Dec 10, 2025 |
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E42 The 2 Daily Habits That Cleaned My Brain (And Made Quantum Make Sense) with Dr. Kelli
|
Dec 09, 2025 |
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E41 Stop Digging for the Root — Build the Container Instead with Dr. Kelli
|
Nov 20, 2025 |
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E40 Travel Anxiety Isn’t Just in Your Head (It’s in Your Cells) with Dr. Kelli
|
Nov 12, 2025 |
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E39 Stop Counting, Start Nourishing: The Truth About Macros & Mental Health with Dr. Kelli
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Nov 06, 2025 |
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E38 Healing Light for Our Four-Legged Friends: Red Light Therapy for Pets with Jackie Jolie
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Oct 29, 2025 |
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E37 Red Light Therapy Decoded: Finding Your Healing Dose with Kelly Bento
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Oct 22, 2025 |
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E36 Red Light, Real Healing: How It Boosted My Energy, Clarity & Vision
|
Oct 15, 2025 |
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E35 The Beauty of Being Sober: Anxiety, Aging & Authenticity with Donna Francis
|
Oct 08, 2025 |
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E34 Back to Basics: My Quantum Health Foundations for Stress
|
Oct 01, 2025 |
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E33 Quantum Coherence, Family Rhythms & Emotional Healing with Oksana Hansen
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Sep 24, 2025 |
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E32 Aging, Menopause & Mitochondria: The Quantum Health Truth with Kelly Bento
|
Sep 17, 2025 |
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E31 Blood Sugar, Mitochondria, & Mental Health with Danielle Hamilton
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Sep 10, 2025 |
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E30 Self-love vs Self-Absorption: Why Loving Yourself Isn’t Selfish
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Sep 03, 2025 |
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E29 Obnoxious Optimism, Natural Healing & the Quantum Body with Jeffrey Hartford
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Aug 29, 2025 |
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E28 Your Ideal Quantum Evening: Simple Rhythms That Create Calm
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Aug 20, 2025 |
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E27 Weight Loss, Anxiety & Micro-dosing GLP-1’s: A Mental Health Deep Dive with Adrian Gledhill
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Aug 13, 2025 |
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E26 Prescriptions Without Pills: Healing Depression, Anxiety, Anger & Addiction with Dr. Susan Heitler
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Aug 06, 2025 |
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E25 This Is What Radical Self-Love Actually Looks Like
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Jul 30, 2025 |
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E24 Fueling Your Brain + Natural Ways to Increase GLP-1 with Michelle Hurn, RD
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Jul 23, 2025 |
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E23 You Are Not Your Diagnosis with Courtney Voss
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Jul 16, 2025 |
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E22 The Truth About Authenticity
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Jul 02, 2025 |
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E21 How to Pivot Out of Food Addiction Relapse
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Jun 25, 2025 |
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E20 Sacred Vessels: The Alchemy of Personal Transformation
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Apr 30, 2025 |
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E19 A Fresh Perspective on Food Addiction, Eating Disorders & Body Image with Katherine Tague
|
Apr 09, 2025 |
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E18 Trusting Your Own Light with Dr. Kelli Ritter
|
Apr 02, 2025 |
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E17 Quantum Parenting: Nature, Light & Love as the Ultimate Formula
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Mar 26, 2025 |
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E16 Trauma, Cancer & Quantum Health with Oksana Hansen
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Mar 19, 2025 |
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E15 Soul Alignment in Perimenopause with Dr. Jenny Turner
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Mar 12, 2025 |
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E14 Mental Health After Natural Disasters with Amanda McGovern
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Mar 05, 2025 |
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E13 Are You Eating Enough Meat for Your Mental Health? with Kelly Hogan
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Feb 26, 2025 |
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E12 Phototherapy Patches for Mental Wellness with Dr. Rachel Maurice
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Feb 19, 2025 |
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E11 Entangled Healing: A Family’s Journey Through Anxiety
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Feb 11, 2025 |
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E10 Why Metabolic Health Is Key to Mental Health with Dr. Rachel Brown
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Feb 05, 2025 |
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E9 Listening to Your Unique Nervous System for Anxiety Recovery
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Jan 29, 2025 |
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E8 How Shame-Resilience Helps with Life Transitions with Dr. Jenny Turner
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Jan 22, 2025 |
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E7 Healing Happens In The Now
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Jan 15, 2025 |
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E6 Complex Lyme Disease & Mental Health with Tim Hammond
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Jan 08, 2025 |
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E5 Perfectly Supplied Force for New Year’s Intentions
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Jan 01, 2025 |
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E4 Frequency As Medicine : Updating Our Mental Health Models
|
Dec 25, 2024 |
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E3 Nervous System Healing Through Nature with Carrie Bennett
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Dec 18, 2024 |
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E2 Food, Farming & Mental Health with Lick Skillet Farm’s Alex Miller
|
Dec 11, 2024 |
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Quantum Mental Health Trailer
|
Dec 08, 2024 |
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E1 Small Changes for Big Impact on Mental Wellness
|
Dec 08, 2024 |