Rosabel Unscripted Podcast
By RZ
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Category: Self-Improvement
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Episodes: 166
Description
Rosabel Zohfeld, Neurology Nurse Practitioner & Neuroscience Coach, breaks down what's really happening in your brain — and what to do about it.
Topics: dementia caregiving, Alzheimer's prevention, burnout, nervous system healing, sleep science, trauma recovery, and brain supplements.
Real neuroscience. No toxic positivity. No jargon.
For caregivers, burned-out professionals, and anyone whose body is carrying more than their mind can explain.
New episodes every week.
🔗 rosabelzohfeld.com
| Episode | Date |
|---|---|
|
Wealth Shame and Private Practice: An IFS Therapist's Story
|
Jun 01, 2026 |
|
Gut-Brain Axis: Why Your Mood Starts in Your Gut
|
May 29, 2026 |
|
Why You're Always Tired & Can't Lose Weight — The Truth Nobody Tells You
|
May 25, 2026 |
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The Body Keeps the Score: How Trauma Rewires Your Brain & How to Actually Heal
|
May 24, 2026 |
|
BEND, DON’T BREAK: Cancer Twice While Running My Business | Bron Watson
|
May 18, 2026 |
|
Why Deep Sleep Is Your Brain’s Only Detox System (And What Happens When You Skip It)
|
May 14, 2026 |
|
Why Your Burnout Isn’t “Just Stress” – Dr. Jess Armine
|
May 11, 2026 |
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Cranial Electrotherapy: The Anxiety Breakthrough Nobody's Talking About
|
May 05, 2026 |
|
Collagen for Brain Fog & Better Sleep? The Glycine Science No One Told You
|
May 05, 2026 |
|
Can't Find Words? Complex Migraine Without Headache That Feels Like a Stroke
|
Apr 27, 2026 |
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Preventing Stroke: What You Need to Know
|
Apr 14, 2026 |
|
Creatine Explained! - What is it & What Does Creatine Do?
|
Apr 13, 2026 |
|
Omega-3s and brain health: what the science really says
|
Apr 07, 2026 |
|
Hustle and Flow: Why Everything Still Lands on Me as a Leader
|
Mar 30, 2026 |
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Vitamin D and Dementia: Why Low Levels May Worsen Confusion
|
Mar 25, 2026 |
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The Vitamin Deficiency that Mimics Dementia
|
Mar 24, 2026 |
|
Reclaiming Purpose After Near-Death Survival and Long-Haul Trauma
|
Mar 23, 2026 |
|
What's the connection between sleep and Alzheimer's disease?
|
Mar 16, 2026 |
|
Stay Calm Before You Snap in Dementia Caregiving
|
Mar 11, 2026 |
|
Cranial Electrotherapy Stimulation (CES)
|
Mar 09, 2026 |
|
Emotional Healing: The Quiet Exhaustion of Spiritual Disconnection
|
Mar 02, 2026 |
|
Dementia Start in Your Sleep, Here's How to STOP It
|
Feb 24, 2026 |
|
Emotional Healing: Is Your Body Trying to Tell You Something?
|
Feb 23, 2026 |
|
Live Q & A Session 1 - Dementia Education Series
|
Feb 17, 2026 |
|
When Stress Feels Like Incompatibility: The Neuroscience of Marriage
|
Feb 16, 2026 |
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How to Talk to Someone with Dementia
|
Feb 11, 2026 |
|
From Kitchen to Brand: Faith, Wellness, and the Power of Elderberries
|
Feb 09, 2026 |
|
Is It Really Dementia? Why Test Results Don’t Mean a Diagnosis
|
Feb 03, 2026 |
|
When Success Feels Empty and You’re Climbing the Wrong Mountain
|
Feb 02, 2026 |
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Your Evening Struggles With Dementia Make Complete Sense Now
|
Jan 28, 2026 |
|
Toxic Boss? It’s Not You — It’s Your Brain
|
Jan 26, 2026 |
|
Anxiety and Agitation in Dementia Isn’t Behavior
|
Jan 20, 2026 |
|
Grief Isn’t the End: Finding the Courage to Heal
|
Jan 20, 2026 |
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Alzheimer’s vs Frontotemporal Dementia: Why the Difference Matters
|
Jan 14, 2026 |
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Dementia Isn't One Disease: Here's Why That Changes Everything
|
Jan 13, 2026 |
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Talking Openly About Alzheimer’s: Early Signs, Caregiving, and Hope
|
Jan 12, 2026 |
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The Truth About Dementia Meds: They Don't Cure—Here's What They Do
|
Jan 07, 2026 |
|
Delirium vs Dementia Quick Distinction
|
Jan 06, 2026 |
|
The Business Risks No One Warns You About
|
Jan 05, 2026 |
|
Is there a cure for Dementia?
|
Dec 31, 2025 |
|
Mild Cognitive Impairment vs Dementia: The Difference Families Miss
|
Dec 30, 2025 |
|
Stop Forcing Calm: The Power of Yielding with Jeff Patterson
|
Dec 29, 2025 |
|
Burnout Is Not Failure: What Dementia Care Does to the Caregiver’s Brain
|
Dec 24, 2025 |
|
Why Dementia Stages Don’t Happen the Way You Were Told
|
Dec 23, 2025 |
|
When Cancer, Job Loss, and Uncertainty Collide — Choosing Resilience
|
Dec 22, 2025 |
|
Dementia Caregivers Ask Me Anything Live Q and A
|
Dec 17, 2025 |
|
I Just Got Confirmation My Loved One Has Dementia. Now What?
|
Dec 16, 2025 |
|
From Survival to Healing: Childhood Trauma and the Power of Hope
|
Dec 15, 2025 |
|
Early Dementia Signs Families Miss | How to Respond Without Making It Worse
|
Dec 10, 2025 |
|
Why “Do You Remember?” Makes Dementia Worse (And What to Say Instead)
|
Dec 09, 2025 |
|
The Truth About Caregiver Burnout & Clarity: A Conversation with Crystal Gallo of Innerhive
|
Dec 08, 2025 |
|
Dementia Starts Before Memory Loss | Early Brain Changes Families Miss
|
Dec 03, 2025 |
|
What Makes a Leader Great?
|
Dec 02, 2025 |
|
Trust Yourself Again
|
Dec 01, 2025 |
|
Healing Your Relationship With Food: A Powerful Conversation with Eating Expert Jessica Setnick
|
Nov 26, 2025 |
|
Your Body Is Sending Signals: What Symptoms Really Mean (Dr. Evette Rose)
|
Nov 17, 2025 |
|
Veteran Breaks Down Trauma, Faith & the Nervous System
|
Nov 12, 2025 |
|
The Hidden Psychology of Self-Sabotage — Rewire Your Mind
|
Nov 05, 2025 |
|
The Surprising Truth About Finding Your Purpose!
|
Nov 04, 2025 |
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Why Purpose Matter!
|
Oct 29, 2025 |
|
The Science of Healing Water: How EchoWater Transforms Health
|
Oct 26, 2025 |
|
Caffeine Dependency: How Your Morning Coffee Could Be Stealing Your Sleep — with Steve Frazier
|
Oct 20, 2025 |
|
How Living in Colombia Changed My Life Forever 🇨🇴 | Gary “El Gringo” Story
|
Oct 08, 2025 |
|
Ms. World Traveler: 130 Countries, Solo Travel, and Why It’s Never Too Late | Kerry Damiano
|
Oct 02, 2025 |
|
The Running Servant: How Aaron Burros Turned Trauma Into Purpose
|
Sep 23, 2025 |
|
The Essence of Healing and Authenticity with Debra Hillard
|
Sep 15, 2025 |
|
How to Find Clarity in Chaos & Turn Failure Into Success | Hussein Hallak Interview
|
Sep 08, 2025 |
|
The Hidden Power of Tapping: Healing Emotional Pain with Amy Vincze
|
Sep 01, 2025 |
|
S2 Ep 72 - Vulnerability Heals: Megan’s Mental Health Story
|
Aug 25, 2025 |
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S2 Ep 71 - From Debt to Financial Freedom: Angela Tipton’s FIRE Journey
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Aug 18, 2025 |
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S2 Ep 70 - Embracing Change: Richard Blank’s Journey from Philadelphia to Costa Rica
|
Aug 11, 2025 |
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S2 Ep 69 - Can Psychoanalysis Really Heal Childhood Trauma? with Joan Peters
|
Aug 07, 2025 |
|
SE Ep 68 - Uniquely Wired: Embracing Neurodivergence with Brooke Garren
|
Aug 04, 2025 |
|
S2 Ep 67 - Truth, Abundance & Freedom: Building Wealth Without Losing Yourself
|
Jul 31, 2025 |
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S2 Ep 66 - Nursing with Heart: Monica Sanford on Advocacy, Family, and Community Outreach
|
Jul 28, 2025 |
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S2 Ep 65 - Choosing Sobriety: Laura Nelson on Sober Life Rocks, Inclusive Events & Finding Clarity
|
Jul 24, 2025 |
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S2 Ep 64 - He Was Given 2 Years to Live—13 Years Later, He’s Still Inspiring
|
Jul 21, 2025 |
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S2 Ep 63 - From Greece to Giving Back: George Danis on Democracy, Capitalism & Civic Power
|
Jul 17, 2025 |
|
S2 Ep 62 - How to Navigate Anxiety and Reclaim Your Calm
|
Jul 14, 2025 |
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S2 Ep 61 - From Illness to Impact: John Munro on the Transformative Power of Qigong
|
Jul 10, 2025 |
|
S2 Ep 60 - Mindset Matters: Leading with Humanity for a Better World
|
Jul 03, 2025 |
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S2 Ep 59 - Healing Through Breath: Chris Piva’s Journey | PTSD, Breathwork & Recovery
|
Jun 30, 2025 |
|
S2 Ep 57 - The Stoic Path to Clarity and Purpose with Benny Voncken | Stoicism, Philosophy, Personal Growth
|
Jun 27, 2025 |
|
S2 Ep 56 - Honoring Family with Humor
|
Jun 25, 2025 |
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S2 Ep 55 - Unleashing Your Best Self with Dr. Michelle Maidenberg
|
Jun 23, 2025 |
|
Exploring the War Nation of Mount Yaroa: Firewalkers and Ancient Rituals of Polynesia
|
Jun 22, 2025 |
|
S2 Ep 54 - From Near-Collapse to $1.2 Million Wellness Empire!
|
Jun 20, 2025 |
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S2 Ep 53 - Exploring the Power of Storytelling with SM Stevens
|
Jun 18, 2025 |
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S2 Ep 52 - Transforming Anxiety into Empowerment
|
Jun 16, 2025 |
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S2 Ep 51 - Navigating the Journey of Grandparenting an Autistic Child
|
Jun 13, 2025 |
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S2 EP 50 - Crafting Suspense: John Bukowski's Insights into Writing Thrillers
|
Jun 11, 2025 |
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S2 Ep 49 - Empowering Teens Through Leadership: Debunking Myths & Building Confidence
|
Jun 09, 2025 |
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S2 Ep 48 - Healing Childhood Wounds: Finding Peace Within
|
Jun 06, 2025 |
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S2 Ep 47 - Transforming Trauma into Triumph: The Courage to Succeed
|
Jun 04, 2025 |
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S2 Ep 46 - Roadmap to Wellness with Martín Pitaya
|
Jun 02, 2025 |
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S2 Ep 45 - The Courage to Transform: Olivia’s Journey
|
May 30, 2025 |
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S2 Ep 44 - Healing Through Innovation: Bob Ross’s Journey
|
May 28, 2025 |
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S2 Ep 43 - Sparkle Through the Storm: Andrea Woolf on Cancer, Courage, and Choosing Joy
|
May 26, 2025 |
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S2 Ep 42 - Burnout vs. Stress: Understanding the Differences with David Rust
|
May 23, 2025 |
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S2 Ep 9 - Laughing Through the Workday Blues: Office Space in Real Life
|
May 23, 2025 |
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S2 Ep 41 - From Panic to Power: How Liz Murray Reclaimed Her Life After 50
|
May 21, 2025 |
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S2 Ep 40 - She Lost Her Daughter, Her Faith, and Her Marriage—But Found Purpose | Lucille Barkman
|
May 19, 2025 |
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S2 Ep 39 - From Trauma to Triumph: Elaine Mingus' Inspiring Journey
|
May 16, 2025 |
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S2 Ep - 38 First Contact: Diplomacy or War? SESG Explorer’s Christopher Loric”
|
May 14, 2025 |
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S2 Ep 37 - From Chemist to Novelist: Chris Skates' Journey
|
May 12, 2025 |
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S2 Ep 36 - Navigating Grief from a Father's Heart: Jason Tuttle and Letters to Zachary
|
May 09, 2025 |
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S2 Ep 35 - Be the Author of Your Own Story | Resilience and Healing with Laura Bozica
|
May 07, 2025 |
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S2 Ep 34 - The Body Keeps the Score: Healing Trauma Holistically
|
May 05, 2025 |
|
S2 Ep 33 - Building Hope: The Story Behind Hopelives.LLC
|
May 02, 2025 |
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S2 Ep 32 - A Tad Bit Smarter: Real Talk on Health, Burnout & Healing with Tadd Lane
|
Apr 30, 2025 |
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S2 Ep 31 - Coming Home to Yourself: Healing Through Narrative with Annie Emprima
|
Apr 29, 2025 |
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S2 Ep 30 - Better After Baby: Reclaiming Yourself in Motherhood with Tori Whitaker
|
Apr 28, 2025 |
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S2 Ep 29 - Reclaiming Your Power: A Life Unscripted Conversation with Maggie Boillot
|
Apr 25, 2025 |
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S2 Ep 28 - Unsung Stories of Courage and Healing: A Conversation with Dave Murphy
|
Apr 24, 2025 |
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S2 Ep 27 - Rewiring Addiction and Reclaiming Life: A Conversation with Dr. Robb Kelly
|
Apr 23, 2025 |
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S2 Ep 26 - Strong Moms, Strong Families: A Conversation with Meg Kuhnle
|
Apr 22, 2025 |
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S2 Ep 25 - Awaken Your Inner Guide: A Soulful Conversation with Ellie Laliberté
|
Apr 21, 2025 |
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S2 Ep 24 - Unseen and Unheard: The Truth About Complex Care in America: Melissa Winger on Advocacy, Burnout, and Purpose.
|
Apr 18, 2025 |
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S2 Ep 23 - Embracing Neurodivergence: A Conversation with Rebecca Engle
|
Apr 17, 2025 |
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S2 Ep 22 - Prevention Before Desperation: Changing the Conversation on Suicide With Deborah & Brian
|
Apr 16, 2025 |
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S2 Ep 21 - Navigating Work Place Culture: Insighths from Katherine Robinette
|
Apr 15, 2025 |
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S2 Ep 20 - From Pain to Purpose: Karin Thompson’s Journey of Faith, Forgiveness & Hope
|
Apr 14, 2025 |
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S2 Ep 19 -Navigating Grief with Tony Lynch: Grief coach, Author, and Founder of the Global Grief Network.
|
Apr 11, 2025 |
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S2 Ep 18 - From Victim to Victor: The Resilient Art of Seeing Through Manipulation with Zoey Michaels
|
Apr 10, 2025 |
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S2 Ep 17 - Empowering Women Through Transformation with intuitive mindset coach Sasha Greenidge
|
Apr 09, 2025 |
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S2 Ep 16 - Spring Flower's Path: Cultural Identity and the Immigrant Journey of Resilience and Transformation
|
Apr 08, 2025 |
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S2 Ep 15 - Transforming Lives: From IT to Author - The Power of Personal Development and Growth
|
Apr 07, 2025 |
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S2 Ep 14 - Transforming Lives Through Myofunctional Therapy: The Hidden Dangers of Snoring with Tiffany Ludwicki
|
Apr 03, 2025 |
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S2 Ep 13 - Transforming Vulnerability into Strength: The Journey from Addiction to Empowerment with Chris Baus
|
Apr 02, 2025 |
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S2 Ep 12 - Unleashing Creativity: The Journey of Julius Jooste
|
Apr 01, 2025 |
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S2 Ep 11 - The Power of Intuition in Personal Growth: Embracing Courage with Anik Malenfant
|
Mar 31, 2025 |
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S2 EP 10 - Trailblazing Peaks & The Power of Solo Hiking: Laura Clark's Inspiring Journey
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Mar 28, 2025 |
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S2 E8 - From Chaos to Clarity: Harold's Journey. Finding Humor in the Darkest Times
|
Mar 26, 2025 |
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Episode 9 - The Escobar Era
|
Mar 24, 2025 |
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S2 Ep 7 - The Evolution of Gaming Culture with Ryand & Darrin from Convince me Gaming
|
Mar 24, 2025 |
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S2 EP 6 - Overcoming Fears: A Journey of Transformation
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Mar 22, 2025 |
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S2. Ep 5: The lucky factor: Do we create our own luck?
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Mar 19, 2025 |
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The Impact of Technology on Resilience: Are We Weakening the Frontal Lobe?
|
Mar 18, 2025 |
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S2. Ep 3. The Legacy of St. Patrick's
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Mar 17, 2025 |
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S2 Ep.2 Overcoming Self-Criticism in Writing
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Mar 15, 2025 |
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S2. Ep 1: The Silent Epidemic: Early Onset Cancer
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Mar 14, 2025 |
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Episode 22 - The Psychology of Accents: How Accents Shape Perception
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Mar 13, 2025 |
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Episode 21 - The Sky is the Limit: A Journey of Self-Discovery
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Mar 11, 2025 |
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Episode 20 - The Survival of the Fittest: Sickle Cell and Malaria
|
Mar 10, 2025 |
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Episode 19 - Navigating Alzheimer's and Elderly Isolation
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Mar 07, 2025 |
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Episode 18 - Resilience in the Face of Adversity
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Mar 05, 2025 |
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Episode 17 - The Gift of Goodbye
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Mar 01, 2025 |
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Episode 16 - The Betrayal
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Feb 17, 2025 |
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Episode 15 - The courage to Succeed A True American Dream -Book Review
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Feb 13, 2025 |
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Episode 14 - The Human Margin Part 2 & DOGE.
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Feb 08, 2025 |
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Episode 13 - The Human Margin Part 1
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Feb 02, 2025 |
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Episode 12: Belonging, Not fitting.
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Jan 26, 2025 |
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Episode 11 - Chronicles of A Death Foretold
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Jan 20, 2025 |
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Episode 10 - My Father's Journey
|
Jan 12, 2025 |
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Ep 10 -Short
|
Jan 12, 2025 |
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Short-2 Episode 9 The Escobar Era
|
Jan 09, 2025 |
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Short -1 Episode 9: The Escobar Era
|
Jan 09, 2025 |
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Episode 8 - New Years Eve Traditions
|
Dec 31, 2024 |
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Rosabel & Reid
|
Dec 30, 2024 |
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Episode 7 with Ivy Tan
|
Dec 25, 2024 |
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Episode 6 . Encanto
|
Dec 24, 2024 |
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Episode 5 - Motherhood
|
Dec 16, 2024 |
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Episode 4 -Chilhood
|
Dec 15, 2024 |
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Episode 3. The beginning
|
Dec 10, 2024 |
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Episode 2 Foreword
|
Dec 08, 2024 |
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Episode 1 Welcome to Life Unscripted Podcast
|
Dec 07, 2024 |