midlife. unmasked
By Robin Austin
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Image by Robin Austin
Category: Health & Fitness
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Episodes: 25
Description
Midlife: Unmasked is more than just a podcast; it's a movement designed to empower and inspire individuals navigating the transformative midlife stage. This is a space where authenticity thrives, support is abundant, and empowerment takes center stage. Through compelling conversations and expert-backed insights, Midlife: Unmasked confronts societal stereotypes about aging head-on and equips listeners with actionable tools to lead more vibrant, meaningful lives.
| Episode | Date |
|---|---|
|
A Conversation Every Woman Should Hear: Men's Health, Healthy Aging, and Prevention in Midlife
|
Oct 08, 2026 |
|
Season 2 Ep3: Food, Hormones & Healthy Aging: What Everyone Should Know About Nutrition in Midlife
|
Aug 07, 2026 |
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Season 2 Ep2: Beyond Hormones: Acupuncture, Hot Flashes, and the Midlife Transition
|
Jun 15, 2026 |
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Season 2 Ep1: The Workplace Blind Spot: Menopause, Misinformation, and Building What Should Have Existed All Along
|
Apr 22, 2026 |
|
Season 2 TRAILER
|
Apr 01, 2026 |
|
Episode 19: Menopause Without the Madness: A Whole Health, Evidence-Informed Path Forward
|
Mar 08, 2026 |
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Episode 18: Menopause and Health Disparities with Dr. Yamnia I. Cortés
|
Mar 02, 2026 |
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Episode 17: The Midlife Reset: How Lifestyle Medicine Transforms Hormones, Energy & Metabolic Health with Andie Otto
|
Jan 27, 2026 |
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Episode 16: Uncovering the Science of Women’s Sexual Health: A Conversation with Patient Advocate Aimee
|
Jan 08, 2026 |
|
Episode 15: Unmasking Midlife Sexual Health and Well-Being with Dr. Kristen Mark
|
Dec 26, 2025 |
|
Episode 14: The Power of Showing Up
|
Dec 18, 2025 |
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Episode 13: Restoring Harmony: Reclaiming Women’s Midlife Health
|
Dec 11, 2025 |
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Episode 12: The Next Chapter: Midlife Careers, Strategy, and Self-Leadership
|
Dec 02, 2025 |
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Episode 11: Let’s Talk Women and the Menopause
|
Oct 28, 2025 |
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Episode 10: : Midlife, Informed: How Women Can Take Charge of Their Health and Independence
|
Oct 13, 2025 |
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Episode 9: 24 Days Without You: A Mother’s Story, A Movement for Change
|
Sep 19, 2025 |
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Episode 8: Reclaiming You: Resilience, Functional Medicine & Midlife Renewal
|
Sep 11, 2025 |
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Episode 7: Caring for the Caregiver: Building Resilience in the Midlife Sandwich Generation
|
Aug 29, 2025 |
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Episode 6: Midlife in Motion: Confronting Sedentary Lifestyles
|
Aug 20, 2025 |
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Episode 5: Home Harmony: Taming Clutter and Midlife Chaos with Home Coach Hoff
|
Aug 07, 2025 |
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Episode 4: Midlife and Mental Health
|
Jul 21, 2025 |
|
Episode 3: All Things Menopause!
|
Jul 03, 2025 |
|
Episode 2 Part 2: Know your Numbers Part 2
|
Jun 16, 2025 |
|
Episode 1 Part 1: Know your numbers Part 1
|
May 27, 2025 |
|
Midlife. Unmasked Official TRAILER
|
Dec 10, 2024 |