Heal Without Harm
By Dr. Clayton Dir PT, DPT (AKA TheDocDir)
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Category: Medicine
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Subscribers: 1
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Episodes: 73
Description
Our healthcare system sucks.
Its strength? Saving lives, prolonging death, and costing a fortune
Its weakness? Promoting true health and longevity
This podcast exposes the flaws in over-medicating, injecting, and cutting, while showcasing alternatives. You'll hear from
Clients who’ve navigated the broken system
Medical providers building a better future
Coaches and trainers leading ground-level change
Together, we’ll demand a wellness-first approach. Join us to forge a path to a healthier life—free from unnecessary meds, injections, and surgeries
Based out of Wichita, KS
| Episode | Date |
|---|---|
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#72. Graston Technique, ASTYM, IASTM & Scraping Therapy: What the Science Actually Says
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May 11, 2026 |
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#71. From Rock Bottom to Runner's High: How a Navy Diver Got Sober and Became a Pro Athlete | Trey Dulaney
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May 04, 2026 |
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#70. Why Every Runner Needs Strength Training — And Most Are Ignoring It
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Apr 27, 2026 |
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#69. How to Reverse Osteoporosis Naturally (Even Post-Menopausal) With the LIFTMOR Protocol
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Apr 20, 2026 |
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#68. How You Could Lower Your Hospital Bill by Over 40% With 1 Easy Phone Call
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Apr 13, 2026 |
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#67. She Fought the Medical System for Others — Then Got the Diagnosis | Breast Cancer Survivor & JoyLab Founder Camie Drumright
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Apr 06, 2026 |
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#66. What Is Dry Needling? The Treatment Changing How People Treat Pain and Injuries
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Mar 30, 2026 |
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#65. Low Back Pain: Should You See a Doctor or Physical Therapist First?
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Mar 23, 2026 |
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#64. The Lessons I learned from a 75-day life-changing challenge
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Mar 16, 2026 |
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#63. Frozen Shoulder 101: It's probably not frozen, and here is how to fix it
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Mar 09, 2026 |
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#62. How Exercise Fights Cancer: 27 Years of Weightlifting Lessons with Allen Wasinger
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Mar 02, 2026 |
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#61. GLP-1s Done Right: What Ozempic & Mounjaro Won't Tell You About Weight Loss w/ Kellie Chastain & Rebekah Morse
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Feb 23, 2026 |
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#60. Is Ozempic an Easy Button? The How-To Guide from a Nutrition Coach - w/ Becky Hutchins
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Feb 16, 2026 |
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#59. IT Band Pain? How to Heal Lateral Knee Pain Fast
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Feb 09, 2026 |
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#58. Riordan Clinic & Dr. Drew Rose, DO. Cancer, Vitamin C, and Osteopathic Medicine
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Feb 02, 2026 |
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#57. How to Sleep Better – The 4th (Most Ignored) Pillar of Health (Part 4 of 4)
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Jan 26, 2026 |
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#56. Hydration 101: How to Stay Hydrated All Day Without Overthinking It (Part 3 of 4)
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Jan 19, 2026 |
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#55. Nutrition - 3 simple guardrails to make it easy - 4 Pillars of Longevity (Part 2 of 4)
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Jan 12, 2026 |
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#54. How to Exercise - 4 Pillars of Longevity (Part 1 of 4)
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Jan 05, 2026 |
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#53. How to Find a Good Physical Therapist (& how to spot the 'bad ones')
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Dec 29, 2025 |
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#52. Elbow Pain 101: Tennis Elbow, Golfer’s Elbow, And How To Fix It
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Dec 22, 2025 |
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#51. How to Age Gracefully: The Four Simple Tests That Reveal Your Healthspan
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Dec 15, 2025 |
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#50. A Bad Diagnosis Can Cost You Big — Here’s How To Avoid It
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Dec 08, 2025 |
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#49. Neck Pain and Headaches: It's really a simple answer
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Dec 01, 2025 |
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#48. How to Fix Pain Without Meds or Surgery: See a PT First for Root-Cause Solutions
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Nov 24, 2025 |
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#47. Overtraining in Youth Sports + The Truth About Training Adaptive Athletes - with Anna Woods
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Nov 17, 2025 |
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#46. The Most Common Fitness Myths, BUSTED
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Nov 10, 2025 |
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#45. I saved a company $400,000 - How the Workforce Wellness Program can help your company [LIVE]
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Nov 03, 2025 |
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#44. Guest Lecture @ Wichita State - Dry Needling Details
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Oct 27, 2025 |
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#43. How To Choose The Right Health Insurance Plan (Without Losing Your Mind)- with Drew Walters, ICT Insurance
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Oct 20, 2025 |
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#42. Knee Pain? How To Heal Naturally, Without Injections And Surgery
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Oct 13, 2025 |
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#41. The Most Common Mistake People Make with Pain
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Oct 06, 2025 |
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#40. Mouth Breathing? Hidden Fix for Sleep, Snoring & ADHD - Myofunctional Therapy w/ Dalanna Hanson
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Sep 29, 2025 |
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#39. Sex Shouldn't Hurt - How To Improve Pelvic Floor Pain | Rachael Staudt & Dr. Kiersten Harris PT, DPT
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Sep 22, 2025 |
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#38. Posture: What Matters & What Doesn’t
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Sep 15, 2025 |
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#37. Making Matt Healthy Again - Owner of iCRYO - Matt Magnuson
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Sep 08, 2025 |
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#36. The Three Powerful Reasons Physical Therapy Takes Time
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Aug 31, 2025 |
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#35. Plantar Fasciitis & Heel Pain - The How-to Guide - w/ Dr. Allison Bullinger PT, DPT
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Aug 25, 2025 |
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#34 - Why Your Pain Won’t Go Away: Chronic Pain & Healing the Mind-Body Connection - Kate Jones
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Aug 18, 2025 |
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#33. Chemical Imbalance: Big Pharma Sold You A Lie for Profit with The Gaslit Truth Gals - Dr. Teralyn and Therapist Jen
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Aug 11, 2025 |
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Tight Hamstrings? Stop Stretching them - ep32
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Aug 04, 2025 |
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How to Biohack Correctly with TheDocDir - ep31
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Jul 28, 2025 |
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The Menopause ‘How-To Guide’ Your Doctor Never Gave You—with Hanna Rosov - ep30
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Jul 21, 2025 |
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*SPECIAL* The 'Real Conversation' about healing, recovery, and life hacks - - guest appearance w/ Jacob O'Connor - ep29
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Jul 14, 2025 |
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Why You Keep Getting Injured — This is the one reason | ep 28
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Jul 07, 2025 |
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Your First Physical Therapy Appointment: What to Expect - ep27
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Jun 30, 2025 |
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The Pelvic Floor Expert: Why Kegels Don't Cut It - Dr. Kiersten Harris PT, DPT - ep 26
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Jun 23, 2025 |
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Scraping? iASTM / ASTYM / Graston / RockBlades - how does this all work? - ep25
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Jun 16, 2025 |
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Nutrition Coach: How to solve your diet, LONG-term with Rebekah Morse ep24
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Jun 09, 2025 |
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Hip Bursitis? How to heal outer hip pain with the correct diagnosis - ep23
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Jun 02, 2025 |
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How To Solve The Root Cause; From 4 Pillars To Molecular Hydrogen -- Dr. David Hellman -- ep22
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May 26, 2025 |
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An Innovative Approach to Menopause and your Missing Link: with Dr. Angela Moore - ep21
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May 19, 2025 |
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32,760 Pills: Brooke Siem’s Powerful Story of Antidepressants, Withdrawal, and Waking Up
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May 12, 2025 |
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The Big Stunning Lie About Slipped Discs And Back Pain - ep19
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May 05, 2025 |
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The New Way To Heal Injuries: Rest isn't the Answer - ep18
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Apr 28, 2025 |
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How to Heal Better - 4 (Surprising) Pillars For Longevity - ep 17
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Apr 21, 2025 |
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She Was Told To Have Surgery. Now She’s A World Champion | How to Become Sturdy Like Mai
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Apr 14, 2025 |
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Leaving Mainstream Medicine, A Preposterous Peek Behind The Curtain - Elyse Jablonski WeRide - ep15
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Apr 07, 2025 |
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Top 3 Lessons Learned from 5 years as a Physical Therapist - TheDocDir gets interviewed ep14
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Mar 31, 2025 |
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Dry Needling 101 - The Best Pain-relief For Tendinitis - ep13
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Mar 24, 2025 |
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How To Reverse Musculoskeletal Syndrome Of Menopause, Women & Weightlifting - Madi Jenkins - ep12
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Mar 20, 2025 |
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How To Thrive Beyond Painful Trauma With Jenny Helms - ep11
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Mar 10, 2025 |
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"I'm Not the Best Trainer in Wichita" - David Akao, CSCS - ep10
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Mar 03, 2025 |
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Shoulder Pain 101 - How to Avoid Surgery - ep9
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Feb 24, 2025 |
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Insurance Denied +$400,000 - Broken Healthcare w/ Kellie Chastain (CEO of Evolve Healthcare) - ep8
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Feb 17, 2025 |
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"My Doctor is Now in Prison" - Building the Best Body You Can w/ Kalene Hoffmann - Ep7
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Feb 10, 2025 |
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Eastern vs. Western Medicine: Best of Both Worlds w/ Laurie Spence - Ep6
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Feb 03, 2025 |
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It’s not Plantar Fasciitis - with Dr. Allison Bullinger (the runner’s PT) - Ep5
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Jan 27, 2025 |
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From Student to PT 2.0: Jake Jindra is Changing the Game -Ep4
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Jan 20, 2025 |
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Low Back Pain 101 - What Big Pharma doesn't want you to know - Ep3
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Jan 13, 2025 |
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Self-Advocacy in US Healthcare: Lessons from Tammy’s Baby’s Liver Transplant & Failed PT - Ep2
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Jan 06, 2025 |
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Exercise Helps Fight Cancer - Lessons Learned from 27 years of Weightlifting with Allen Wasinger [Coaches Chat] - Ep1
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Jan 01, 2025 |
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TRAILER - Intro to Dr. Clayton Dir (aka TheDocDir)
|
Dec 10, 2024 |