The Michele Roys Show
By Michele Roys
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Category: Health & Fitness
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Episodes: 85
Description
🎙 The Michele Roys Show
✨ Helping You Rediscover Joy Despite Chronic Pain ✨
I get it—living with chronic pain and invisible illness can leave you feeling disconnected and defeated. This podcast is your space to explore tools, strategies, and stories that help you reconnect with yourself, find resilience, and rediscover joy. Through solo episodes and guest interviews, I’ll walk with you on this journey to thriving once again, and regain your joy.
👉 Subscribe and tune in every Wednesday—let's do this together.
| Episode | Date |
|---|---|
|
Living with Chronic Illness? Be Kinder to Yourself | Rachel Hayden
|
Jul 22, 2026 |
|
How Do You Start Again After Losing Everything? With Tiffany Childers
|
Jul 15, 2026 |
|
Who Are You When Life Doesn't Go to Plan?
|
Jul 08, 2026 |
|
Feeling Weary? This Might Just Help
|
Jul 01, 2026 |
|
Mid-Year Reset: How to Let Go, Set Intentions & Find More Joy
|
Jun 24, 2026 |
|
She Built a 6-Figure Business While Living with Chronic Migraine | Jordan Reynolds
|
Jun 17, 2026 |
|
The Invisible Pain Nobody Talks About: Living with Migraine | Headache & Migraine Awareness Month
|
Jun 10, 2026 |
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My Mid-Year Pit Stop: 4 Questions to Recalibrate, Reflect & Move Forward
|
Jun 03, 2026 |
|
Chronic Pain, Fatigue & Gut Health: What Most People Miss with Anthony Hartcher
|
May 27, 2026 |
|
What Winning This International Book Award Really Means to Me
|
May 20, 2026 |
|
The Day My Life Changed… I Had to Learn How to Live Again
|
May 13, 2026 |
|
Fibromyalgia, Lyme & ME/CFS: What People Need to Understand | May Awareness Month
|
May 06, 2026 |
|
You’re Not Failing — It’s Your Nervous System | Krista Wagberg
|
Apr 29, 2026 |
|
Releasing & Trusting God - Part 2
|
Apr 22, 2026 |
|
Holding with Love, Releasing with Faith - Part 1
|
Apr 15, 2026 |
|
Three Generations of TN: Anne B. Ciemnecki on Advocacy, Research & Hope
|
Apr 08, 2026 |
|
Celebrating One Year of My Memoir — And the Power of Your Story
|
Apr 01, 2026 |
|
How Music Heals: Nervous System Regulation & Therapy with Louise Kelly
|
Mar 25, 2026 |
|
The Power of Slowing Down: Learning to Rest Without Guilt
|
Mar 18, 2026 |
|
Trauma & the Nervous System: Finding Safety Again | Dr. Susanne Petche
|
Mar 11, 2026 |
|
International Women’s Day: 3 Powerful Ways to Uplift & Empower Women
|
Mar 04, 2026 |
|
Facial Pain Association: Resources, Registry & Support with CEO Melissa Baumbick
|
Feb 25, 2026 |
|
3 Practical Steps to Build Real Resilience (Without Burning Out)
|
Feb 18, 2026 |
|
Hilary Rose: Rest, Resilience & Nervous System Tools for Life's Challenges
|
Feb 11, 2026 |
|
How Intention Led Me to Brené Brown
|
Feb 04, 2026 |
|
3 Simple Ways to Build Stronger Connection
|
Jan 28, 2026 |
|
Turning Pain Into Purpose with Deana Brown Mitchell
|
Jan 21, 2026 |
|
A Slower Start — Connection, Intention & Showing Up Gently
|
Jan 14, 2026 |
|
When Doctors Had No Answers, She Healed Herself Holistically
|
Jan 07, 2026 |
|
Before You Rush Into the New Year… Pause With Me for a Moment 🤍
|
Dec 31, 2025 |
|
🎄 A Gentle Christmas Eve with Chronic Illness: Presence Over Pressure 🎄
|
Dec 24, 2025 |
|
You Don’t Have to Do It All This Christmas (Learning to Let Go with Grace)
|
Dec 17, 2025 |
|
The P.A.C.E.R. Method: Amberly Lago’s Blueprint for Joy in Hard Seasons
|
Dec 10, 2025 |
|
Some Days Need Grace — Learning to Rest Without Guilt
|
Dec 03, 2025 |
|
The Power of Gratitude: Finding Joy in Every Season ✨
|
Nov 26, 2025 |
|
From Victim to Victor: How Coach Mo Transformed Her Health & Mindset After MS
|
Nov 19, 2025 |
|
I’m Speaking at Stanford Bookstore! A Special Invitation to Our Invisible Illness Community
|
Nov 12, 2025 |
|
Healing Beyond Western Medicine: How TCM Restores Balance and Resilience
|
Nov 05, 2025 |
|
The Power of Movement: 5 Minutes to Better Health & Joy
|
Oct 29, 2025 |
|
Reflections from TEDx: Resilience, Courage & The Stories That Connect Us
|
Oct 22, 2025 |
|
Finding Comfort in God’s Promises: Verses to Hold Onto in Hard Times
|
Oct 15, 2025 |
|
Facial Pain Awareness Month: Hope, Advocacy & Support You Need
|
Oct 08, 2025 |
|
How to Thrive with Chronic Pain: Communication, Intimacy & TAPIN Method
|
Oct 01, 2025 |
|
Calming the Nervous System: 3 Simple Practices for Safety & Peace
|
Sep 24, 2025 |
|
Pain Awareness Month: Breaking the Silence & Building Compassion
|
Sep 17, 2025 |
|
41 Years of Love & the Secret to Authentic Networking with Kim Carter
|
Sep 10, 2025 |
|
The Next 90 Days: Reset, Reflect & Finish the Year Strong
|
Sep 03, 2025 |
|
When You Have to Be Strong for Your Child (Even While Hurting Inside)
|
Aug 27, 2025 |
|
The Desert Rose: Lessons on Resilience & Healing
|
Aug 20, 2025 |
|
I Am Worthy of Help – Why Asking Isn’t Weakness (with Adam May)
|
Aug 13, 2025 |
|
Finding Joy in the Middle of Pain — Simple Practices That Help
|
Aug 06, 2025 |
|
Breaking the Myths: Common Misconceptions About Chronic Illness (and How to Respond with Grace)
|
Jul 30, 2025 |
|
3 Ways I Held On When My Life Fell Apart
|
Jul 23, 2025 |
|
How to Build Magnetic Confidence w/ Nina Perez
|
Jul 16, 2025 |
|
When Your Body Feels Like the Enemy — Rebuilding Trust & Finding Safety Within
|
Jul 09, 2025 |
|
Mid-Year Reset — Routines, Grace & Realignment for the Rest of 2025
|
Jul 02, 2025 |
|
Travelling with Chronic Illness: My Paris Story, Pacing Strategies & Finding Joy Again
|
Jun 25, 2025 |
|
Healing Isn’t Linear: Honoring the Setbacks, Letting Go of Perfection, and Trusting the Journey
|
Jun 18, 2025 |
|
🧩 What Is Functional Medicine? Dr. Richard Rocker Explains Natural Solutions for Pain, Fatigue & Movement
|
Jun 11, 2025 |
|
3 Steps for Mental Health: Tools for Stress, Chronic Illness & Inner Calm
|
Jun 03, 2025 |
|
Diagnosed with Costochondritis — Navigating the Unknown, Listening to Your Body & Trusting God
|
May 28, 2025 |
|
Rewire Your Brain with Neurocoaching: Unlock Wealth, Worth & Success with Carol Register
|
May 21, 2025 |
|
Persistent Chest Pain, A&E at 2am, and Finding Calm in the Chaos
|
May 14, 2025 |
|
When the Whole Country Went Dark: What a Blackout Taught Me About Peace + Perspective
|
May 07, 2025 |
|
🌸 Spring at Your Pace: Gentle Ways to Bloom Again 🌸
|
Apr 30, 2025 |
|
When a Sneeze Becomes a Wake-Up Call
|
Apr 23, 2025 |
|
Crack the Code to Pain Relief: How Chiropractic Care Can Help You Feel Better – with Dr. Ed Sordillo
|
Apr 16, 2025 |
|
The Power of Pause: Recalibrating After a Major Milestone
|
Apr 09, 2025 |
|
The Truth About Joy vs. Happiness & 3 Ways to Cultivate Lasting Joy
|
Apr 02, 2025 |
|
How to Find & Keep JOY (Even in Tough Times!)
|
Mar 26, 2025 |
|
Protect Your Peace: The Key to Managing Stress & Energy
|
Mar 19, 2025 |
|
Behind the Scenes: My Book Launch Journey, Hard Lessons & Big Wins
|
Mar 12, 2025 |
|
From Stage 4 Cancer to Healing: Expert Nutrition Practitioner Reveals Powerful Recovery Story
|
Mar 05, 2025 |
|
From Pain to Purpose: My Book Journey & Finding Hope
|
Feb 26, 2025 |
|
Your Joy Squad: How Virtual Mentors Changed My Pain Story (And Can Change Yours Too)
|
Feb 19, 2025 |
|
The 3 Mistakes Most Chronic Illness Warriors Make (And How to Fix Them!)
|
Feb 12, 2025 |
|
When Pain Meets Purpose – A Mother's Love, A Son's Gift, and A Big Announcement!
|
Feb 05, 2025 |
|
Caring for Your Heart During Challenging Seasons: 3 Self-Care Strategies
|
Jan 29, 2025 |
|
When Your Identity is Stripped Away: A Fitness Junkie Near-Death Wake-Up Call
|
Jan 22, 2025 |
|
The Secret Morning Routine That Changed My Chronic Pain Journey | Daily Non-Negotiables
|
Jan 15, 2025 |
|
From Lyme Disease to Dream Destination: My Year in Reflection
|
Jan 08, 2025 |
|
Welcoming 2025: Reflecting, Intending, and Embracing Joy (12 min)
|
Jan 01, 2025 |
|
Christmas Special– Embracing the Spirit of the Season Despite Chronic Pain
|
Dec 25, 2024 |
|
Defining Invisible Illness: Beyond What Meets the Eye
|
Dec 18, 2024 |
|
Rediscovering Joy – My Journey with Chronic Pain
|
Dec 11, 2024 |