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| Episode | Date |
|---|---|
|
47. Inner Landscapes: Poetry, Journaling & the Art of Witnessing
|
Jan 21, 2026 |
|
We're Baaaaack! But what happened?
|
Jan 14, 2026 |
|
All I Want for Christmas is... Sanity! Our Silly Season Self-Care Guide - REPOST
|
Dec 22, 2025 |
|
44. The Anatomy of Kindness with June Curtin
|
Sep 09, 2025 |
|
43. When Fear Makes Your Decisions For You
|
Sep 02, 2025 |
|
42. The Serenity Project: 16 Years In The Making
|
Aug 23, 2025 |
|
41. What School Never Taught You About Success with Laura Canavan Hayes
|
Aug 13, 2025 |
|
40. Why You're Still Exhausted (And What Recovering Addicts Know That You Don't)
|
Aug 06, 2025 |
|
39. What If The Magic is in Simply Being Yourself?
|
Jul 23, 2025 |
|
38. The Four Stages of Womanhood with Ashleigh Tobin
|
Jul 16, 2025 |
|
37. What It Means To Be Free with Tara Morris
|
Jul 02, 2025 |
|
36. The Architecture of Belonging with Jean Evans
|
Jun 25, 2025 |
|
35. Together, We Are Magnificent: with Michelle Mills Porter
|
Jun 18, 2025 |
|
34. The Value Of A Curated Life with Stephanie O Sullivan
|
Jun 10, 2025 |
|
33. I Can Do Anything Because I Did That - With Emer Halpenny
|
Jun 04, 2025 |
|
32. Lies We Tell Ourselves
|
May 28, 2025 |
|
31. Art for Self: Creativity as Recovery, Resource & Reclamation
|
May 21, 2025 |
|
30. Walk With Amanda: Healing, Grieving & Reclaiming Joy in Nature
|
May 14, 2025 |
|
When Routine Falls Apart (you don't have to)
|
May 07, 2025 |
|
28. Answering the Call to Heal with Carmel Boyle
|
Apr 29, 2025 |
|
27. What If It Wasn’t About the Food? Eating Distress with Jacqueline Campion
|
Apr 23, 2025 |
|
26. Live, Raw & Real: Behind the Scenes of Our First Show
|
Apr 15, 2025 |
|
25. LIVE Episode! Your Happiness Is a Gift.
|
Apr 09, 2025 |
|
24. Our Mam Talks Life, Grief & Strength: Meet Eilo
|
Apr 02, 2025 |
|
23. If You Can’t Shake a Feeling, This Might Be Why
|
Mar 26, 2025 |
|
22. ADHD, AI & Productivity Shame
|
Mar 19, 2025 |
|
21. Recovery, Resilience & Radical Reinvention With Bren P Grace
|
Mar 12, 2025 |
|
20. Stop Apologising & Start Speaking Up with Jessica Neighbor
|
Mar 05, 2025 |
|
19. Courage, Vulnerability, Discernment
|
Feb 26, 2025 |
|
18. Boundaries: Celebrity Edition
|
Feb 19, 2025 |
|
17: The Yellow Brick Road To Sobriety with Tammi Salas
|
Feb 12, 2025 |
|
16: Transforming Negative Self-Talk
|
Feb 05, 2025 |
|
15: Journaling Made Easy: Creative Solutions for Self-Connection
|
Jan 29, 2025 |
|
14: How to Stop Letting Other People’s Opinions Run Your Life
|
Jan 22, 2025 |
|
13: They’re Always Watching: Breaking Free from the Fear of Being Judged
|
Jan 15, 2025 |
|
EP 12: Drained by Certain Friendships? Here’s What’s Really Going On
|
Jan 08, 2025 |
|
Ep 11: Gowls, Geebags & Gobshites, Oh My! A lighthearted look at Irish cursing and slang
|
Jan 01, 2025 |
|
EP 10: How To Stand Up For Yourself - We Give You The Words
|
Dec 25, 2024 |
|
Ep 9: All I Want for Christmas is... Sanity! Our Silly Season Self-Care Guide
|
Dec 18, 2024 |
|
Ep 8: What To Do With Resentment: A Step-by-Step Guide
|
Dec 11, 2024 |
|
Ep 7: Why Change Feels Impossible (and what will actually help)
|
Dec 04, 2024 |
|
Ep 6: The Shrink Next Door: A Lesson in Discomfort, Boundaries & Vulnerability
|
Nov 27, 2024 |
|
Ep 5: Be Careful What You Wish For: The Surprising Upside of Failure
|
Nov 20, 2024 |
|
Ep 4: Fake It Til You Face It: The Cost of Pretending
|
Nov 13, 2024 |
|
Ep 3: How to get what you want (without having to fight for it)
|
Nov 06, 2024 |
|
Ep 2: People-Pleasing & The 'C' word
|
Oct 30, 2024 |
|
Ep 1: Let's Begin: The Who, The What & The Why.
|
Oct 10, 2024 |