The Human Thread
By Ashna Kalra
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Image by Ashna Kalra
Category: Personal Journals
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Episodes: 69
Description
The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.
Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human.
From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding.
New name. New chapter. Same soul. Shifting perspectives, one story at a time.
Welcome to The Human Thread.
| Episode | Date |
|---|---|
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Cold plunges & Green Juices are wrecking your body | Dr. Manisha Mishra | The Human Thread 2026 | Epi 72
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May 08, 2026 |
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Why Love Alone Doesn't Work: The Truth About Compatibility | Charvi Jain | The Human Thread 2026 | Epi 71
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May 01, 2026 |
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Ayurveda vs Modern living | Dr Vignesh Devraj | The Human Thread 2026 | Episode 70
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Apr 24, 2026 |
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The Dark Side of Relationships - A Private Detective Reveals What Really Happens. | Baldev Puri | The Human Thread 2026 | Episode 69
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Apr 17, 2026 |
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The Bhagavad Gita vs Modern Spirituality | Dr Karishma Ahuja | The Human Thread 2026 | Episode 68
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Apr 10, 2026 |
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Nobody's coming to save you | Dr Rahul Dutta | The Human Thread 2026 | Episode 67
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Apr 03, 2026 |
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Consciousness, Spirituality & Manifestation | Dr. Ramon Llamba | The Human Thread 2026 | Episode 66
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Mar 27, 2026 |
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War, finance & the reality of investing | Aashish Sommaiyaa | The Human Thread 2026 | Episode 65
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Mar 20, 2026 |
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The Addiction to being seen | Khushnaaz Noras | The Human Thread 2026 | Episode 64
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Mar 13, 2026 |
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Spirituality, meditation and Oneness | Sri Preethaji | The Human Thread 2026 | Episode 63
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Mar 06, 2026 |
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The truth behind 'karmic' relationships | Kavyal Sedani | The Human Thread 2026 | Episode 62
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Feb 27, 2026 |
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Ego, Identity & Relationship Conflicts | Hari Kotian | The Human Thread 2026 | Episode 61
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Feb 20, 2026 |
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The Psychology of Why 50% of Marriages Fail | Dr. Sheetal Nair | The Human Thread 2026 | Episode 60
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Feb 13, 2026 |
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The Art of Self mastery | Shaolin warrior monk Hurssh Verma | The Human Thread 2026 | Episode 59
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Feb 06, 2026 |
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Money, Taxes & The Cost Of Compliance | CA Suraj Soni | The Human Thread 2026 | Full Episode 58
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Jan 30, 2026 |
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The Truth Behind Crime & Justice | Gayatri Gokhale | The Human Thread 2026 | Full Episode 57
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Jan 23, 2026 |
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Burnout to Balance: Rethinking Fitness | Drishti Chhabria | The Human Thread 2026 | Full Episode 56
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Jan 16, 2026 |
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Is AI making us smarter - or dependent? | Atul Yadav | The Human Thread| EP 55 | Full episode
|
Jan 09, 2026 |
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PTSD, Abuse & Long-Term Trauma Impact | Dr. Rohan Bokdawala | The Human Thread | EP 54 Full Episode
|
Jan 02, 2026 |
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From Reaction to Choice Rewriting Your Life Patterns | Gopal Rao | EP 53 Full Episode
|
Dec 26, 2025 |
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The Hidden Psychology of Energy, Patterns & Perception | Akriti Bhartia | EP 52 Full Episode
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Dec 26, 2025 |
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The Truth Behind Influencer Burnout Chetan Goel | The Human Thread | EP 51 Full Episode
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Dec 26, 2025 |
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Life Beyond Labels Reinvention, Growth Aditi Govitrikar | The Human Thread | EP 50 Full Episode
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Dec 26, 2025 |
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Fear, Conditioning and Courage The Truth Nobody Explains | Dr Mohit Shah | The Human Thread EP 49
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Dec 26, 2025 |
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The Unseen Grief We Carry Every Day Ashna Shah | The Human Thread | EP 48
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Dec 26, 2025 |
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The Art of Healing What You Don't Say | The Human Thread | EP 47
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Dec 26, 2025 |
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Parenting in the Age of Screens: Emotional & Cognitive Growth | EP 46 | The Human Thread
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Nov 07, 2025 |
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The Art of Seeing Beyond What's There | The Human Thread | EP 45
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Oct 31, 2025 |
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The Psychology of Why We Struggle to Heal | EP 44 | The Human Thread
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Oct 24, 2025 |
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The Real Reason You're Stuck | Breaking Karmic Cycles | The Human Thread | Full Ep 43
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Oct 18, 2025 |
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IVF, Egg Freezing & The Hidden Struggles of Parenthood | Ep 42 | The Human Thread
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Oct 14, 2025 |
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The Rise of Online Therapy | How Gen Z & Tech Are Reshaping Mental Health in India | Ep 40 (Full Ep)
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Sep 16, 2025 |
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Founder of Atmantan Sharmilee Kapur on the Truth of Real Wellness & Balance|TTD| Ep 38
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Aug 22, 2025 |
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Dr Shyam Mithiya on Toxic Relationships and Emotional Patterns| TTD|Ep 37
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Aug 22, 2025 |
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Decode Age Founders Parth & Rakesh on Redefining Longevity, Aging & Health | TTD | Full Ep.36
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Aug 14, 2025 |
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Sohini Rohra on Masculinity, Emotions, and the Need for Change | The Therapy Diariez | Full Ep. 35
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Aug 01, 2025 |
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The Rise of Gen Z Entrepreneurs: Tarini Gupta’s Story | The Therapy Diariez | Full Ep. 33
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Jul 18, 2025 |
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Skincare, Colorism & Self-Worth: What No One Talks About | The Therapy Diariez | Full Ep. 32
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Jul 11, 2025 |
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Inner Fulfillment & Self-awareness ft. Rajyogi Nikunj Ji | The Therapy Diariez | Episode 31
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Jul 09, 2025 |
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Untangling Addiction & Mental Health ft. Dr. Rohann Bokdawala| The Therapy Diariez | Episode 30
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Jun 27, 2025 |
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Rising Beyond Limits: Sarika Jain’s Inspiring Journey from Disability to IRS Officer | Ep 29
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Jun 13, 2025 |
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What Your Body’s Trying to Tell You. But You Keep Ignoring ft.Saravanan Balakrishnan | Ashna Karla Ep 28
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Jun 06, 2025 |
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A Voice Behind the Mic, The Story Beyond It ft. Archana Pania | Ashna Kalra | #Ep 27
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May 30, 2025 |
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From Zero to Fit: The Tribe Way to Total Wellness ft. Karan Sawhney | Ashna Kalra | Ep. 26
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May 23, 2025 |
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The Power of Breath: Healing & Resilience ft. Prameet Kotak | Ashna Kalra | Ep. 25
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May 16, 2025 |
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Struggles We Hide: Body Image, Anxiety & Healing ft. Khushnaaz Noras | Ashna Kalra | Ep. 24
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May 09, 2025 |
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Beyond the Balance Sheet: Family Values and Growth | Ashna Kalra x Dinesh Thakkar | The Therapy Diariez | Ep. 23
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May 02, 2025 |
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Family, Fame & Finding Balance | Ashna Kalra x Neil Nitin Mukesh #TheTherapyDiariez Ep 22
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Apr 26, 2025 |
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Journalism: The Good, The Bad and the Burnout | Ashna Kalra x Mohar Basu #TheTherapyDiariez Ep 21
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Apr 18, 2025 |
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#TTD Ep 20 | Gen Z & Mental Health: Inside the Adolescent Maze ft. Ashna Kalra x Rashi Laskari
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Apr 11, 2025 |
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The Habit Matrix | Ashna Kalra x Ashdin Doctor | The Therapy Diariez Episode 19
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Apr 04, 2025 |
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Landmark: Unleash your Power | Ashna Kalra x Gopal Rao | #TheTherapyDiariez Ep 18
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Mar 28, 2025 |
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The Numerology of Wellness | Ashna Kalra x Shradha Salla #TheTherapyDiariez Ep 17
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Mar 21, 2025 |
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The Family Fortune Paradox: Wealth & Mindset | Ashna Kalra x Sandeep Nerlekar | #TheTherapyDiariez Ep16
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Mar 14, 2025 |
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The Divorce Equation: Marriage & Mental Health| Ashna Kalra x Amruta Pathak #TheTherapyDiariez Ep 15
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Mar 07, 2025 |
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Divine Mind: Indian Mythology Meets Mental Health | Ashna Kalra x Rishi Nanda | #TheTherapyDiariez Ep 14
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Mar 01, 2025 |
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Decoding Deception & Unmasking Body Language | Ashna Kalra x Khyati Bhatt | The Therapy Diariez | Episode 13
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Feb 21, 2025 |
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Parenting & Mental Health | Ashna Kalra X Dr. Anjali Chhabria | #TheTherapyDiariez, New Season EP 12
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Feb 14, 2025 |
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Beyond The Glitz & Glamour | Ashna Kalra x Saqib Saleem | The Therapy Diariez Episode 11
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Jan 24, 2025 |
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The Invisible Wounds Of Childhood | Ashna Kalra x Dr. Amitabh Ghosh | The Therapy Diariez Episode 10
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Jan 17, 2025 |
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The Hormonal Storm | Ashna Kalra x Ekta Dharia | The Therapy Diariez Episode 9
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Jan 10, 2025 |
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The Weight of Belonging | Ashna Kalra x Dr. Abhishek Patil | The Therapy Diariez Episode 8
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Jan 03, 2025 |
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Echoes of Intimacy | Ashna Kalra x Farhat Gupta | The Therapy Diariez Episode 7
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Dec 27, 2024 |
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The Teenage Wilderness | Ashna Kalra x Pooja Anand | The Therapy Diariez Episode 6
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Dec 24, 2024 |
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The Millennial and Gen-Z Dilemma | Ashna Kalra x Ashlesha Deshpande | The Therapy Diariez Episode 5
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Dec 16, 2024 |
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Inner Beauty vs Outer Beauty | The Therapy Diariez Episode 4 | Dr. Jaishree Sharad | Ashna Kalra
|
Dec 06, 2024 |
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Breaking the Myths: Anxiety is NOT Drama | The Therapy Diariez Episode 3 ft. Naazneen Ladak
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Dec 02, 2024 |
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Beyond the Red Carpet: Motherhood, Authenticity, & Reinvention | The Therapy Diariez | Sunny Leone
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Nov 21, 2024 |
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Love, Lies & Broken Vows | The Therapy Diariez | Ep. 1 with Ms. Rashi Laskari | Ashna Kalra
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Nov 18, 2024 |