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The RUNcensored Podcast with Gary House and Ben Mounsey
Produced by Chris Davies, Eastwood Media www.eastwood-media.co.uk
Welcome to RUNcensored — the no-nonsense running podcast where chaos reigns, the laughs are real, and nothing is off-limits. Hosted by trail runner and coach Gary House and fell running legend Ben Mounsey, this weekly show is packed with unfiltered stories, bold opinions, and brutally honest banter.
Whether it’s a world record at the London Marathon or a meltdown halfway up a mountain, Gary and Ben tackle the highs and lows of running with humour, heart, and zero ego. If you’re into trail running, ultrarunning, fell races, or just enjoy hearing two mates take the mick out of running culture — this is your new favourite podcast.
• Trail tales & race fails – from DNFs to daft ideas that somehow worked
• Epic guests – including elite athletes, adventurers, and everyday legends
• Hot takes & debates – hydration vests at 5Ks? Robot marathons? We’ve got thoughts
• Community questions – funny, weird, relatable Q&As from listeners
• Gear & training chat – occasionally useful, often ridiculous
• Unfiltered conversations – running, life, mental health, and whatever else comes up
🎧 New episodes every Tuesday.
🐾 Suitable for trail warriors, road runners, and anyone who’s ever cried into their race vest.
RUNcensored: Running, stories, and absolute chaos — uncut and uncensored.
#TrailRunning #RunningPodcast #Ultrarunning #FellRunning #OutdoorAdventures #RunningCulture #RunningWithDogs #Canicross #MentalHealthAwareness #FitnessHumor #RUNcensored
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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EP70 - Are £40 Lidl carbon running shoes any good?
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May 05, 2026 |
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EP69 - Inside The Fellsman: Britain’s Most Historic Trail Running Ultra?
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Apr 28, 2026 |
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EP68 - Community Over Competition? SheUltra™ & Real Running Talk
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Apr 21, 2026 |
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EP67 - London Marathon Scandal and Top 5 Sports Docs you need to watch
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Apr 07, 2026 |
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EP66 - Ourea Events Collapse, Roadkill Kebabs & Trail Running Talk
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Mar 31, 2026 |
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EP65 – Nasal Strips, Dirty Runners & VK Training | Chat GBT Running Q&A
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Mar 24, 2026 |
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EP64 - The Man Behind Dot Watching | OpenTracking, The Spine Race & Trail Safety
|
Mar 17, 2026 |
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EP63 - Behind the Scenes at Transgrancanaria & Route Controversy for Ultra Trail Snowdonia
|
Mar 10, 2026 |
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CLASSIC CLIPS Nigel Richards, the mindset tricks that changed running forever!
|
Mar 06, 2026 |
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EP62 - Winter Olympic Stories, Best Freebies & Top 5 Lists: ChatGBT Puts Ben & Gary to the Test
|
Mar 03, 2026 |
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CLASSIC CLIPS Danny Andrews, better known to the internet as the “Fish and Rice Cakes Guy.”
|
Feb 27, 2026 |
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EP61 - What Happens Behind the Scenes of The Montane Winter Spine Race?
|
Feb 24, 2026 |
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EP60 - How to stay safe out running
|
Feb 17, 2026 |
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EP59 - From Yellow Stickered Bargains to Upcoming Race Plans - the lads go feral in Chat GBT
|
Feb 10, 2026 |
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EP58 - From 300 Hats to UTMB Glory | VÅGA
|
Feb 03, 2026 |
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EP57 - I’d Rather Set Myself on Fire Than DNF
|
Jan 27, 2026 |
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EP56 - Why We’d Never Do The Spine Race
|
Jan 20, 2026 |
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EP55 - Trail Running Through the Lens – Rich Gill on UTMB, Burnout & Going Pro
|
Jan 13, 2026 |
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EP54 - We Handed Out Trail Running’s Biggest Awards of 2025 👀
|
Dec 30, 2025 |
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EP53 - The Christmas Episode. Xmas Films, Chocolates and Chris' first Ultra
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Dec 23, 2025 |
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EP52 - Christmas Running, Mince Pies & Staying Fit Over the Holidays
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Dec 16, 2025 |
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EP51 - The Chaos We Didn’t Expect at Kendal Mountain Film Festival
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Dec 09, 2025 |
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EP50 - AI vs Runners: ChatGPT Puts Ben & Gary to the Test
|
Nov 25, 2025 |
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EP49 - The Fell Runner Who Turned Grief Into Grit | Jacob Tonkin & “George”
|
Nov 18, 2025 |
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EP48 - Getting Lost Made Me Faster: How Orienteering Can Transform Your Trail Running
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Nov 11, 2025 |
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EP47 - Relays, Race Results & Running Records You Won’t Believe
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Nov 04, 2025 |
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EP46 - Fuelling Like a Champion: Nutrition Lessons from the UTMB Winners
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Oct 28, 2025 |
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EP45 - How Holly Wootten Broke the Dragon’s Back Record | 1st Female, 2nd Overall
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Oct 21, 2025 |
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EP44 - Inside Team GB’s Trail Running World Championships with Hugh Chatfield
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Oct 14, 2025 |
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EP43 - The Biggest Cheats in Ultra Running
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Oct 07, 2025 |
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EP42 - Virus Ends Gary’s Tor des Géants | Ben’s Orienteering & World Champs Talk
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Sep 30, 2025 |
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EP41 - The Best Bits: The one with the Seagull, Lakeland 100 and Runfluencers
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Sep 23, 2025 |
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EP40 - The Best Bits: Trail Running Fails, Spine Race Stories & Fell Running Heroes
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Sep 16, 2025 |
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EP39 - Behind the Scenes at UTMB 2025 in Chamonix
|
Sep 09, 2025 |
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EP38 - What Really Happens at UTMB? The TRUTH with Elite Runner ANDY BERRY
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Sep 02, 2025 |
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EP37 - 446 Mountains. One Mission. Alex Staniforth on Project 446 & Mental Resilience
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Aug 26, 2025 |
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EP36 - Exposed: We reveal who started Strava W@nkers on social media
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Aug 19, 2025 |
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EP35 - UTMB 2025 Preview + What Really Happened with Gary & Harrier
|
Aug 12, 2025 |
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EP34 - Lakeland 100 and Fuelling for Ultra Trails with Mel Sykes & Eorl Crabtree
|
Aug 05, 2025 |
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EP33 - Huw Williams - Event organiser for SHE Ultra and Beautifully Brutal Trail running events
|
Jul 29, 2025 |
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EP32 - Paul Tierney - Running Strength and Movement Expert
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Jul 22, 2025 |
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EP31 - Obsessed with Winning: Tom Addison on Burnout, Panic & Reinvention
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Jul 15, 2025 |
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EP30 - Western States to Chamonix, Kit Fails and Cock Tales | RUNcensored EP30
|
Jul 08, 2025 |
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EP29 - George Foster, European mountain races, race culture and his epic Bob Graham Round
|
Jul 01, 2025 |
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EP28 - Fastest 100-Mile Trail Run in UK History?! Centurion South Downs Way 100 Recap
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Jun 24, 2025 |
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EP27 - Sub-14 Bob Graham: Andy Berry’s Brutal, Brilliant Year
|
Jun 17, 2025 |
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EP26 - Barefoot Shoes, Downhill Fear & Sport’s Most Awkward Debate
|
Jun 10, 2025 |
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EP25 - Why Relay Races Are Taking Over Trail Running
|
Jun 03, 2025 |
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EP24 - Ice Pops & Mayhem at UTS 2025: What Really Happened in Snowdonia/Eryri?
|
May 27, 2025 |
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EP23 - ALL THE GEAR, NO IDEA?! Fish and Rice Cakes Guy Danny Andrews on Viral Fame & Starting Over
|
May 20, 2025 |
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EP22 - MY BRAIN FELL OUT! : Mel Sykes on Running 268 Miles After Brain Surgery
|
May 13, 2025 |
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EP21 - The Biggest Weekend in Running? London, Manchester, Fellsman & More
|
May 06, 2025 |
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EP20 - The TRUTH about Spencer Matthews and other RUNfluencers | ChatGBT
|
Apr 29, 2025 |
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EP19 - The Mindset Trick That Changed His Running Forever. Nigel Richards on how The Chimp Paradox got him back running
|
Apr 22, 2025 |
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EP18 - Holly Stables on The Speed Project: 300 Mile Ultra from LA to Vegas
|
Apr 15, 2025 |
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EP17 - Running Heroes, Pizza Fuel & The Great Tights Debate (ChatGBT Q&A)
|
Apr 08, 2025 |
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EP16 - The Barkley Marathons, Super Shoes & The Future of Trail Running
|
Apr 01, 2025 |
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EP15 - Paul Mort's no bull sh*t guide to levelling up your life (and running) Part 2
|
Mar 25, 2025 |
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EP14 - Paul Mort's no bull sh*t guide to levelling up your life (and running) Part 1
|
Mar 18, 2025 |
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EP13 - AI vs. Human Coaches, Carbon Shoes & Ultra Running Tips | ChatGBT Q&A | Ep13
|
Mar 11, 2025 |
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EP12 - Our Epic Trans Gran Canaria Trail Race Adventure with updates from Andy Fior Berry, Mark Derbyshire, Gavin Dale
|
Mar 04, 2025 |
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EP11 - The KING of Yorkshire Fell Running, Ted Mason
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Feb 25, 2025 |
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EP10 - What is takes to be a TOP LEVEL FELL RUNNER with Kirsty Hall
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Feb 18, 2025 |
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EP09 - The TRUTH about the NATIONAL RUNNING SHOW
|
Feb 11, 2025 |
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EP08 - Our Funniest Trail Running Experiences, Influencers & More | ChatGBT Q&A
|
Feb 04, 2025 |
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EP07 - How to Deal with Running Injuries Without Losing Your Mind
|
Jan 28, 2025 |
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EP06 - The Joys (and Challenges) of Running With Dogs
|
Jan 21, 2025 |
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EP05 - The SECRET TRAIL RACES Every Runner Should Try!
|
Jan 14, 2025 |
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EP04 - ChatGBT: Q & A with Ben and Gary. Our Craziest Race Stories & Embarrassing Moments!
|
Jan 07, 2025 |
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EP03 - A YEAR IN TRAIL: The highlights and Star Performers of 2024
|
Dec 31, 2024 |
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EP02 - IDIOTS ABROAD: Top Tips for Trail Racing in Europe
|
Dec 24, 2024 |
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EP01 - THIS. IS. STRAVA!. The Good, The Bad. The Ugly.
|
Dec 17, 2024 |
|
EP00 - Introduction to the RUNcensored Podcast
|
Dec 12, 2024 |