Becoming Her: Fitter, Better and Stronger Over 40
By Shauna Theresa - Fitness coach for women over 40
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Category: Fitness
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Episodes: 81
Description
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
| Episode | Date |
|---|---|
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EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think)
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Jun 15, 2026 |
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EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40
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Jun 08, 2026 |
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EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules
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Jun 01, 2026 |
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EP 79: The 3 Phases of Real Body Transformation Over 40
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May 25, 2026 |
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EP 78: Why Fat Loss Feels Harder After 40 (And The Truth About Metabolism Nobody Told Us)
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May 18, 2026 |
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EP 77: Eating MORE Changed My Body After 40 (Here’s What Happened)
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May 11, 2026 |
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EP 76: 5 Shifts That Helped My 53-Year-Old Client Lose 40+ Lbs & Transform Her Body
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May 04, 2026 |
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EP 75: 5 Things I Stopped Doing to Lose Fat & Build Muscle After 40
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Apr 27, 2026 |
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EP 74: Fat Loss Over 40: Why It Feels Harder and What Actually Works
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Apr 20, 2026 |
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EP 73: Stop Eating 1200 Calories to Lose Fat Over 40
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Apr 13, 2026 |
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EP 72: 5 Simple Nutrition Rules to Lose Fat and Build Your Best Body Over 40
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Apr 06, 2026 |
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EP 71: 3 Fitness Myths Keeping You Stuck Over 40
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Mar 30, 2026 |
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EP 70: How Fast Should Women Over 40 Lose Fat; The Truth About Sustainable Fat Loss
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Mar 23, 2026 |
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EP 69: Life Is NOT Over at 40, It Is Just Beginning (The Mindset Shift You Need to Hear)
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Mar 16, 2026 |
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EP 68: What Actually Works for Fat Loss and Body Composition Over 40
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Mar 09, 2026 |
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EP 67: 5 Things I’d Do Differently If I Were Starting Fitness Over 40
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Mar 02, 2026 |
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EP 66: Belly Fat Over 40: Hormones, Muscle Loss, and Fat Loss Strategy
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Feb 23, 2026 |
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EP 65: From Soft and Stuck to Sculpted and Strong Over 40: Paree's Transformation Journey
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Feb 16, 2026 |
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EP 64: What You Need to Know About Weight Lifting Over 40
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Feb 09, 2026 |
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EP 63: 10 No-Nonsense Tips to Build Your Best Body Over 40
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Feb 02, 2026 |
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EP 62:Sleep After 40: The Missing Key to Fat Loss, Muscle Tone & Hormone Health
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Jan 26, 2026 |
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EP 61: How to Use the Scale to Track Fat Loss Over 40
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Jan 19, 2026 |
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EP 60: Strength Training Over 40: How to Train, Recover, and Build a Body That Actually Changes
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Jan 12, 2026 |
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EP 59: Your Blueprint for a Successful Fat Loss Phase Over 40
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Jan 05, 2026 |
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EP 58: Stronger, Leaner, Sculpted Over 40: The 10 Changes That Completely Transformed My Body
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Dec 29, 2025 |
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EP 57: How Carb Timing Supports Muscle, Hormones, and Fat Loss After 40
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Dec 22, 2025 |
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EP 56: Perimenopause Explained: Hormones, Metabolism, and How to Support Your Body After 40
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Dec 15, 2025 |
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EP 55: 5 Beliefs Keeping You Stuck From Transforming Your Body After 40
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Dec 08, 2025 |
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EP 54: Soft & Stuck: The Hidden Reasons Your 40+ Body Isn’t Changing
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Dec 01, 2025 |
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EP 53: BONUS Episode: Gratitude, Grounding, and Becoming Her Over 40
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Nov 27, 2025 |
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EP: 52: The Best Cardio for Women Over 40 to Get Toned
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Nov 24, 2025 |
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EP: 51 How to Eat to Look Toned Over 40: The Metabolic Way to Build Muscle and Burn Fat
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Nov 17, 2025 |
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EP: 50 How to Train to Get Toned Over 40
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Nov 10, 2025 |
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EP 49: The Smart Holiday Strategy for Women Over 40: Build Strength Now, Burn More Fat in the New Year
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Nov 03, 2025 |
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EP 48: Cravings, Emotional Eating & Finding Balance Over 40: How to Decode What Your Body’s Really Asking For
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Oct 27, 2025 |
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EP 47: Letting Go of Perfection and Building Resilience: The Real Secret to Success Over 40
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Oct 20, 2025 |
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EP 46: Think Like a Bodybuilder After 40 to Build Muscle and Boost Your Metabolism
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Oct 13, 2025 |
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EP 45: Age with Strength: Science-Backed Supplements for Women Over 40
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Oct 06, 2025 |
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EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does)
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Sep 29, 2025 |
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EP 43: 7 Fitness Facts To Know On Your Fit Over 40 Journey
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Sep 22, 2025 |
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Ep 42: Stepping Into Your Power Over 40: Mindset, Healing & Transformation with Samantha Peters
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Sep 14, 2025 |
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EP 41: My Top 10 Tips That Transformed My Body at Age 46
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Sep 08, 2025 |
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EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40
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Sep 01, 2025 |
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EP 39: Beyond Weight Loss: The 40+ Women's Blueprint to Body Transformation
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Aug 25, 2025 |
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EP: 38 Why My Fat Loss Phase Worked After 40 (And Yours Can Too)
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Aug 18, 2025 |
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Ep 37: Are You Really Ready to Lose Fat After 40?
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Aug 11, 2025 |
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EP: 36 Life-Changing Tips Priya Used to Transform Her 44-Year-Old Perimenopausal Body
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Aug 04, 2025 |
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EP 35: 5 Things I Gave Up to Get My Fittest Over 40
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Jul 28, 2025 |
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EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)
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Jul 21, 2025 |
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EP 33: How Vicki Ate More, Weighed Less, and Got Stronger Over 40
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Jul 14, 2025 |
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EP 32: 7 Reasons You Work Out Over 40 But Still Don’t Look "Toned"
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Jul 07, 2025 |
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EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely
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Jun 30, 2025 |
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EP 30: Why Periodizing Your Plan Is the Key to Getting Fit Over 40
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Jun 23, 2025 |
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EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results
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Jun 16, 2025 |
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EP 28: Summer Strategies for Women Over 40: How to Stay on Track Without Missing Out
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Jun 09, 2025 |
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EP 27: How to Train to Get a Sculpted Body Over 40
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Jun 02, 2025 |
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Ep 26: Why Women Over 40 Shouldn’t Fear Getting Bulky
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May 26, 2025 |
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Ep 25: Faith, Mindset & Midlife Breakthroughs: Getting Out of Your Own Way with Life Coach Krystal Connor
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May 19, 2025 |
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EP 24: How Women Over 40 Can Stop Fearing the Scale & Use It to Track Real Progress
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May 12, 2025 |
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EP 23: One of the Biggest Mistakes I Made on My Fit Over 40 Journey
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May 05, 2025 |
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EP 22: Why Doing More Isn’t Getting You Lean Over 40
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Apr 28, 2025 |
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EP 21: Fat Loss Facts Every Woman Over 40 Needs to Know
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Apr 21, 2025 |
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EP 20: From Stuck to Strong: How My Client Chante Transformed Her Body and Mindset
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Apr 14, 2025 |
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EP 19: Your Blueprint for Building a Successful Diet to Lose Fat and Get Lean Over 40
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Apr 07, 2025 |
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EP 18: The Power of Fiber & Micronutrients for Women Over 40
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Mar 31, 2025 |
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EP 17: The Best Diet for Fat Loss Over 40
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Mar 24, 2025 |
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EP 16: The Power of Flexible Dieting For Fat Loss Over 40
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Mar 17, 2025 |
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EP 14: Dining Out and Traveling—Macro-Friendly Strategies for Women Over 40
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Mar 10, 2025 |
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EP 13 : Nutrient Timing for Women Over 40: When & How to Eat to Get "Toned"
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Mar 03, 2025 |
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EP 12: Carbs & Fats for Women Over 40: Fuel Smart, Get Strong, Stay Lean
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Feb 24, 2025 |
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EP 11: The Power of Protein with you Fit Over 40 Goals
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Feb 17, 2025 |
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EP 10: Mastering Macros for Fat Loss Over 40
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Feb 10, 2025 |
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EP 9: Fueling Your Future: Nutrition Basics for Women Over 40
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Feb 03, 2025 |
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EP 8: The Magic of Maintenance Phases for Your Over 40 Fitness Goals
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Jan 27, 2025 |
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EP 7: Reverse Dieting: The Key to Breaking Free from Chronic Dieting and Transforming Your Body Over 40
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Jan 20, 2025 |
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EP 6: The Nutrition Blueprint for Women Over 40: How to Cycle Phases for Fat Loss and Building Muscle
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Jan 13, 2025 |
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E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40
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Jan 06, 2025 |
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E 4: Strength Training Over 40: How to Build Muscle, Boost Metabolism, and Transform Your Body
|
Dec 30, 2024 |
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E 1: Welcome to Becoming Her. Fitter, Stronger & Better Over 40!
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Dec 28, 2024 |
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E 3: 6 Tips to Start and Succeed on Your Fit Over 40 Journey
|
Dec 28, 2024 |
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E 2: Transforming Your Body Over 40: My Story and My Method
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Dec 28, 2024 |