The Calm Cockpit Podcast
By calmcockpit
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by calmcockpit
Category: Aviation
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 59
Description
Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
| Episode | Date |
|---|---|
|
Monday Briefing: The Good News--No One is Coming to Save You
|
Jun 15, 2026 |
|
The Checkride Mindset with Designated Pilot Examiner Chris Anderson
|
Jun 10, 2026 |
|
Monday Briefing: All About the Bonus
|
Jun 01, 2026 |
|
The Yips: Returning to Flow Under Pressure
|
May 27, 2026 |
|
Monday Briefing: A Pilot’s Most Portable Tool
|
May 18, 2026 |
|
The Future of Flight Training: Modern Lessons from Backseat Pilot with Nate Ehlers
|
May 13, 2026 |
|
Monday Briefing: Rise, Grind, and Get Uncomfortable
|
May 04, 2026 |
|
Failure Isn’t Final: How to Comeback from a Setback
|
Apr 29, 2026 |
|
Monday Briefing: The 3 Drivers of Motivation That Get You Unstuck
|
Apr 20, 2026 |
|
Say Again: Communication,CRM, and Cockpit Safety with Brian Schiff
|
Apr 15, 2026 |
|
Monday Briefing: Career Conundrum
|
Apr 06, 2026 |
|
If a(I) can do it....
|
Apr 01, 2026 |
|
Monday Briefing: The Five Point Reset
|
Mar 23, 2026 |
|
The Career Multiplier: Liz Booker on Writing and Aviation Leadership
|
Mar 18, 2026 |
|
Monday Briefing: Hydration Strategies for Clear Thinking and Steady Energy
|
Mar 09, 2026 |
|
Under Pressure: Optimizing Performance in Recurrent Training
|
Mar 04, 2026 |
|
Monday Briefing: Sunlight, Gratitude, and the Flight Ahead
|
Feb 23, 2026 |
|
From Army Helicopter Pilot to Elite Trainer: Your Blueprint for Flight Crew Fitness with Lashae Bacon
|
Feb 18, 2026 |
|
Monday Briefing: What the Winter Olympics Can Teach Pilots About Performance
|
Feb 09, 2026 |
|
Fly Steady: A Guided Nervous System Reset for High-Demand Days
|
Feb 06, 2026 |
|
Try Softer, Fly Sharper: Managing Recovery Debt in Aviation
|
Feb 04, 2026 |
|
Pilot Fitness Playbook: Daily Training, Nutrition, and Recovery Hacks with Jeffrey “JJ” Madison
|
Jan 28, 2026 |
|
Train Like an Athlete: Accountability, Wellness, and Pilot Safety with Jeffrey “JJ” Madison
|
Jan 21, 2026 |
|
The Hidden Safety Risk: Stress, Perfectionism, and Pilot Wellbeing with Avi Gordon
|
Jan 07, 2026 |
|
Resiliency Reset: A 5-Minute Nervous System Tune-Up for Pilots with Lisa Danahy
|
Dec 24, 2025 |
|
Staying Calm Under Pressure: Nervous System Tools Every Pilot Should Know with Lisa Danahy
|
Dec 22, 2025 |
|
When You’re Flying While They’re Celebrating: Tools for Working During the Holidays
|
Dec 10, 2025 |
|
Posture, Prevention, and the Vestibular Edge with Dr. Wagner
|
Nov 26, 2025 |
|
High-Performance Preparation: Five Evidence-Based Strategies for Aviators
|
Nov 12, 2025 |
|
Mental Toughness: What Pilots Can Learn from a Police Detective w/Jim Schilling
|
Oct 29, 2025 |
|
Bonus: Training the Mind; A Guided Meditation for Focus and Clarity
|
Oct 16, 2025 |
|
From Reactive to Ready: How Meditation Rewires a Pilot's Brain
|
Oct 15, 2025 |
|
I'm Secure, Are You Secure? Aviation Security, and the NBAA w/Capt. Daniel Galvin
|
Oct 01, 2025 |
|
Back to School: Success in Aviation Training: Mindset, Pressure, and Finding Joy
|
Sep 17, 2025 |
|
Yikes: Lessons Learned When Smart Pilots Do Dumb Things w/Jeffrey “JJ” Madison
|
Sep 03, 2025 |
|
The Burnout Briefing
|
Aug 20, 2025 |
|
The Resilient Aviator w/Dr. Adrienne Adler-Neal
|
Aug 06, 2025 |
|
Bonus: Dynamic Vision Training for Depth Perception and Acuity
|
Jul 25, 2025 |
|
Bonus: Vision Practice for Relaxation and Rest
|
Jul 25, 2025 |
|
Bonus: Daily Dose Exercises for Eye Health
|
Jul 24, 2025 |
|
Bonus: Vision Training for Acuity in Seeing Near, Far, and Everything in Between
|
Jul 24, 2025 |
|
The Trained Eye: Elevating Pilot Performance Through Vision Fitness
|
Jul 23, 2025 |
|
The Healthy Pilot: Nutrition, Exercise, and Cognitive Edge w/Lashae Bacon
|
Jul 09, 2025 |
|
Tuning the Mind: Music’s Role in Improving Pilot Performance
|
Jun 25, 2025 |
|
From Struggles to the Sky: Nick Smith’s Journey & the Birth of Part-Time Pilot Ground School
|
Jun 11, 2025 |
|
A Green Shirt, Piles of Rocks, and Electric Bedsheets: Debunking Wellness Hacks For Aviators
|
May 28, 2025 |
|
Bonus Episode: Exhale Your Stress Breathing Exercise
|
May 15, 2025 |
|
Quiet the Noise: Breathing Through Anxiety w/Sarah Gilbert, Yoga and Meditation Instructor
|
May 14, 2025 |
|
Fit to Fly: The Critical Role of Exercise for Pilot Health and Performance
|
Apr 30, 2025 |
|
Greg Of All Trades, Master Instructor #1 w/Greg Brown, The Savvy Flight Instructor
|
Apr 16, 2025 |
|
The Pilot's Guide to More Effective Studying
|
Apr 02, 2025 |
|
An Imposter, A Fraud, and A Fake Climb Into an Airplane w/Bob Meder, NAFI Chair Emeritus
|
Mar 20, 2025 |
|
Bonus Episode: Want Great Sleep Tonight?
|
Mar 12, 2025 |
|
A Pilot's Checklist For Sleep
|
Mar 05, 2025 |
|
Mental Performance Training w/Tammy Barlette CEO of Crosscheck
|
Feb 19, 2025 |
|
Around the World or Across the State: Tips to Build Endurance For Your Goals
|
Feb 05, 2025 |
|
First Episode: Flying Smarter and Stressing Less, Starts Now!
|
Jan 22, 2025 |
|
What Exactly is The Calm Cockpit?
|
Jan 06, 2025 |
|
Coming Soon: The Calm Cockpit Podcast!
|
Dec 16, 2024 |